Receta Beef Rice Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	onion 99.0g	butter 56.75g	mushrooms 9.7g	Total Per Serving	Total for Recipe
Protein (g)	13.19	1.09	0.48	0.3	15.06	15.06
Total Fat (g)	1.22	0.1	46.03	0.03	47.38	47.38
Carbohydrates (g)	147.91	9.25	0.03	0.32	157.51	157.51
Ash (g)	1.18	0.35	1.2	0.08	2.81	2.81
Calories (kcal)	675.25	39.6	406.898	2.134	1123.882	1123.882
Starch (g)	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	0.15	0.98	n/a	0.0	1.13	1.13
Glucose (dextrose) (g)	0.04	1.95	n/a	0.14	2.13	2.13
Fructose (g)	0.04	1.28	n/a	0.02	1.33	1.33
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	88.22	9.01	8.97	127.69	127.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	4.2	0.03	0.16	4.61	4.61
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.4	1.7	0.0	0.1	4.2	4.2
Calcium (mg)	51.8	22.77	13.62	0.291	88.481	88.481
Iron (mg)	7.97	0.21	0.01	0.05	8.24	8.24
Magnesium (mg)	46.25	9.9	1.135	0.873	58.158	58.158
Phosphorus (mg)	212.75	28.71	13.62	8.342	263.422	263.422
Potassium (mg)	212.75	144.54	13.62	30.846	401.756	401.756
Sodium (mg)	9.25	3.96	326.88	0.485	340.575	340.575
Zinc (mg)	2.02	0.17	0.05	0.05	2.29	2.29
Copper (mg)	0.407	0.04	0.0	0.031	0.478	0.478
Manganese (mg)	2.017	0.129	0.0	0.005	2.15	2.15
Selenium (mcg)	27.9	0.5	0.6	0.9	29.9	29.9
Vitamin A, IU (IU)	0.0	1.98	1418.183	0.0	1420.163	1420.163
Retinol (mcg)	0.0	0.0	380.793	0.0	380.793	380.793
Vitamin A, RAE (mcg_RAE)	0.0	0.0	388.17	0.0	388.17	388.17
Beta Carotene (mcg)	0.0	0.99	89.665	0.0	90.655	90.655
Vitamin E (mg)	0.2	0.02	1.32	0.0	1.54	1.54
Vitamin D (IU)	n/a	n/a	31.78	1.746	33.526	33.526
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	0.0	3.96	3.96
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.3	0.0	0.2	7.5	7.5
Thiamin (mg)	1.073	0.05	0.006	0.008	1.136	1.136
Riboflavin (mg)	0.093	0.03	0.017	0.039	0.178	0.178
Niacin (mg)	7.752	0.119	0.023	0.35	8.243	8.243
Pantothenic acid (mg)	1.869	0.119	0.062	0.146	2.195	2.195
Vitamin B-6 (mg)	0.296	0.119	0.0	0.01	0.425	0.425
Folate (mcg)	427.35	18.81	1.703	1.552	449.415	449.415
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.0	0.1	0.1
Choline (mg)	10.7	6.0	10.7	1.7	29.1	29.1
Folic acid (mcg)	412.55	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	0.01	0.006	0.004	0.167	0.167
Threonine (g)	0.481	0.02	0.023	0.011	0.534	0.534
Isoleucine (g)	0.574	0.01	0.028	0.008	0.62	0.62
Leucine (g)	1.092	0.03	0.045	0.012	1.178	1.178
Lysine (g)	0.481	0.04	0.04	0.011	0.571	0.571
Methionine (g)	0.315	0.0	0.011	0.003	0.329	0.329
Cystine (g)	0.278	0.0	0.006	0.001	0.284	0.284
Phenylalanine (g)	0.703	0.03	0.023	0.009	0.764	0.764
Tyrosine (g)	0.444	0.01	0.023	0.004	0.48	0.48
Valine (g)	0.814	0.02	0.034	0.022	0.89	0.89
Arginine (g)	1.092	0.099	0.017	0.008	1.215	1.215
Histidine (g)	0.315	0.01	0.011	0.006	0.342	0.342
Alanine (g)	0.759	0.02	0.017	0.019	0.815	0.815
Aspartic acid (g)	1.24	0.089	0.034	0.019	1.382	1.382
Glutamic acid (g)	2.572	0.257	0.102	0.033	2.964	2.964
Glycine (g)	0.611	0.03	0.011	0.009	0.66	0.66
Proline (g)	0.629	0.01	0.045	0.008	0.692	0.692
Serine (g)	0.703	0.02	0.028	0.009	0.76	0.76
Cholesterol (mg)	0.0	0.0	122.013	0.0	122.013	122.013
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.04	29.152	0.004	29.529	29.529
Phytosterols (mg)	n/a	14.85	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.389	0.01	11.929	0.0	12.327	12.327
Polyunsaturated (g)	0.333	0.02	1.725	0.014	2.092	2.092