Receta Beef Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 gal WATER
1 1/2 lb SOUP GRAVY BASE BEEF
3 x BAY LEAVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
2210.13g 		carrots
33.64g 		celery
33.64g 		onions
34.02g 		rice
75.6g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 0.23 0.37 5.39 0.04 6.35 76.2
Total Fat (g) 0.0 0.08 0.06 0.03 0.5 0.01 0.68 8.16
Carbohydrates (g) 0.0 3.22 1.0 3.18 60.44 0.23 68.07 816.84
Ash (g) 2.21 0.33 0.25 0.12 0.48 0.02 3.41 40.92
Calories (kcal) 0.0 13.793 5.383 13.608 275.934 0.893 309.61 3715.32
Starch (g) n/a 0.48 0.0 0.0 n/a n/a 0.48 5.76
Sucrose (g) n/a 1.21 0.04 0.34 0.06 n/a 1.64 19.68
Glucose (dextrose) (g) n/a 0.2 0.19 0.67 0.02 n/a 1.07 12.84
Fructose (g) n/a 0.19 0.17 0.44 0.02 n/a 0.81 9.72
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2207.92 29.7 32.1 30.31 8.78 0.04 2308.86 27706.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.59 0.62 1.44 0.09 0.0 3.75 45.0
Galactose (g) n/a 0.0 0.22 0.0 0.0 n/a 0.22 2.64
Dietary Fiber (g) 0.0 0.9 0.5 0.6 1.0 0.1 3.1 37.2
Calcium (mg) 66.304 11.102 13.457 7.824 21.168 1.53 121.384 1456.608
Iron (mg) 0.0 0.1 0.07 0.07 3.26 0.1 3.6 43.2
Magnesium (mg) 22.101 4.037 3.701 3.402 18.9 0.679 52.819 633.828
Phosphorus (mg) 0.0 11.774 8.074 9.866 86.938 0.606 117.258 1407.096
Potassium (mg) 0.0 107.652 87.467 49.668 86.938 4.407 336.132 4033.584
Sodium (mg) 88.405 23.212 26.913 1.361 3.78 0.154 143.825 1725.9
Zinc (mg) 0.22 0.08 0.04 0.06 0.82 0.0 1.23 14.76
Copper (mg) 0.221 0.017 0.013 0.014 0.166 0.004 0.435 5.22
Manganese (mg) 0.0 0.047 0.034 0.044 0.824 0.02 0.969 11.628
Selenium (mcg) 0.0 0.0 0.1 0.2 11.4 0.0 11.8 141.6
Vitamin A, IU (IU) 0.0 5620.109 151.049 0.68 0.0 1.047 5772.885 69274.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 280.905 7.401 0.0 0.0 0.053 288.358 3460.296
Beta Carotene (mcg) 0.0 2787.178 90.831 0.34 0.0 0.546 2878.896 34546.752
Vitamin E (mg) 0.0 0.22 0.09 0.01 0.08 0.0 0.41 4.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.336 0.0 0.0 0.0 0.021 0.357 4.284
Lutein + zeaxanthin (mcg) 0.0 86.122 95.205 1.361 0.0 0.718 183.405 2200.86
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.02 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 1.0 2.5 0.0 0.1 5.6 67.2
Thiamin (mg) 0.0 0.024 0.007 0.017 0.438 0.0 0.486 5.832
Riboflavin (mg) 0.0 0.02 0.02 0.01 0.038 0.001 0.089 1.068
Niacin (mg) 0.0 0.33 0.108 0.041 3.168 0.004 3.65 43.8
Pantothenic acid (mg) 0.0 0.091 0.084 0.041 0.764 n/a 0.979 11.748
Vitamin B-6 (mg) 0.0 0.047 0.024 0.041 0.121 0.001 0.234 2.808
Folate (mcg) 0.0 6.392 12.111 6.464 174.632 0.035 199.633 2395.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 2.1 2.1 4.4 0.0 11.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 168.584 0.0 168.584 2023.008
Tryptophan (g) n/a 0.003 0.003 0.003 0.06 n/a 0.071 0.852
Threonine (g) n/a 0.064 0.007 0.007 0.197 n/a 0.274 3.288
Isoleucine (g) n/a 0.027 0.007 0.003 0.234 n/a 0.271 3.252
Leucine (g) n/a 0.034 0.01 0.01 0.446 n/a 0.5 6.0
Lysine (g) n/a 0.034 0.01 0.014 0.197 n/a 0.254 3.048
Methionine (g) n/a 0.007 0.003 0.0 0.129 n/a 0.139 1.668
Cystine (g) n/a 0.027 0.0 0.0 0.113 n/a 0.14 1.68
Phenylalanine (g) n/a 0.02 0.007 0.01 0.287 n/a 0.324 3.888
Tyrosine (g) n/a 0.013 0.003 0.003 0.181 n/a 0.202 2.424
Valine (g) n/a 0.024 0.01 0.007 0.333 n/a 0.373 4.476
Arginine (g) n/a 0.03 0.007 0.034 0.446 n/a 0.517 6.204
Histidine (g) n/a 0.013 0.003 0.003 0.129 n/a 0.149 1.788
Alanine (g) n/a 0.037 0.007 0.007 0.31 n/a 0.36 4.32
Aspartic acid (g) n/a 0.064 0.04 0.031 0.507 n/a 0.641 7.692
Glutamic acid (g) n/a 0.124 0.03 0.088 1.051 n/a 1.294 15.528
Glycine (g) n/a 0.017 0.007 0.01 0.249 n/a 0.283 3.396
Proline (g) n/a 0.017 0.007 0.003 0.257 n/a 0.284 3.408
Serine (g) n/a 0.017 0.007 0.007 0.287 n/a 0.318 3.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.013 0.014 0.136 0.003 0.18 2.16
Phytosterols (mg) n/a n/a 2.018 5.103 n/a 0.322 7.443 89.316
Monounsaturated Fat (g) 0.0 0.003 0.01 0.003 0.159 0.004 0.179 2.148
Polyunsaturated (g) 0.0 0.04 0.027 0.007 0.136 0.004 0.214 2.568