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Receta Beef Roast With Mushroom Stuffing - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		salt
0.5g 		pepper
0.09g 		flank steak
151.2g 		mustard
0.83g 		oil
1.5g 		onion
10.5g 		mushroom
18.33g 		parsley
4.75g 		chives
0.67g 		tomatoes paste
0.91g 		bread crumbs
9.0g 		salt
0.25g 		pepper
0.09g 		paprika
0.35g 		bacon
14.5g 		onions
21.0g 		beef broth
40.0g 		mustard
0.83g 		tomatoes catsup
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 32.08 0.04 0.0 0.12 0.57 0.14 0.01 0.04 1.2 0.0 0.01 0.05 1.68 0.23 0.46 0.04 0.03 36.7 220.2
Total Fat (g) 0.0 0.0 10.84 0.03 1.5 0.01 0.06 0.04 0.0 0.0 0.48 0.0 0.0 0.05 6.53 0.02 0.09 0.03 0.01 19.7 118.2
Carbohydrates (g) 0.0 0.06 0.0 0.04 0.0 0.98 0.6 0.3 0.04 0.17 6.48 0.0 0.06 0.2 0.1 1.96 0.02 0.04 0.42 11.46 68.76
Ash (g) 0.5 0.0 1.51 0.03 0.0 0.04 0.16 0.1 0.0 0.03 0.26 0.25 0.0 0.02 0.36 0.07 0.42 0.03 0.06 3.86 23.16
Calories (kcal) 0.0 0.225 234.355 0.558 13.26 4.2 4.033 1.71 0.167 0.746 35.55 0.0 0.225 1.012 66.41 8.4 2.8 0.558 1.617 375.826 2254.956
Starch (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 5.37 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 5.38 32.28
Sucrose (g) n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.21 n/a 0.0 0.0 0.32 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.21 0.27 n/a n/a 0.05 0.16 n/a n/a 0.01 n/a 0.41 n/a 0.0 0.2 1.32 7.92
Fructose (g) n/a n/a n/a 0.0 n/a 0.14 0.03 n/a n/a 0.05 0.22 n/a n/a 0.02 n/a 0.27 n/a 0.0 0.15 0.89 5.34
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.17 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 106.94 0.69 0.0 9.36 16.95 4.17 0.61 0.67 0.59 0.0 0.01 0.03 5.83 18.71 39.02 0.69 1.15 205.42 1232.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.45 0.3 0.04 0.01 0.11 0.56 0.0 0.0 0.04 0.0 0.89 0.0 0.01 0.38 2.79 16.74
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 0.12 0.386 37.799 0.483 0.0 2.415 0.55 6.555 0.407 0.328 16.47 0.06 0.386 0.62 0.87 4.83 2.4 0.483 0.3 75.462 452.772
Iron (mg) 0.0 0.03 2.34 0.01 0.0 0.02 0.09 0.29 0.01 0.03 0.43 0.0 0.03 0.08 0.07 0.04 0.07 0.01 0.01 3.58 21.48
Magnesium (mg) 0.005 0.171 33.263 0.408 0.0 1.05 1.65 2.375 0.133 0.382 3.87 0.003 0.171 0.648 1.74 2.1 0.8 0.408 0.317 49.495 296.97
Phosphorus (mg) 0.0 0.153 294.833 0.883 0.0 3.045 15.766 2.755 0.22 0.755 14.85 0.0 0.153 1.208 27.26 6.09 5.2 0.883 0.55 374.605 2247.63
Potassium (mg) 0.04 1.112 495.925 1.15 0.0 15.33 58.299 26.315 1.733 9.227 17.64 0.02 1.112 8.204 30.16 30.66 21.6 1.15 6.367 726.045 4356.27
Sodium (mg) 193.79 0.039 81.646 9.458 0.0 0.42 0.917 2.66 0.027 7.189 65.88 96.895 0.039 0.119 120.785 0.84 130.4 9.458 18.567 739.129 4434.774
Zinc (mg) 0.0 0.0 5.59 0.01 0.0 0.02 0.1 0.05 0.0 0.01 0.13 0.0 0.0 0.01 0.17 0.04 0.0 0.01 0.0 6.14 36.84
Copper (mg) 0.0 0.001 0.106 0.001 0.0 0.004 0.059 0.007 0.0 0.003 0.023 0.0 0.001 0.002 0.01 0.008 0.0 0.001 0.003 0.23 1.38
Manganese (mg) 0.001 0.005 0.015 0.004 n/a 0.014 0.009 0.008 0.001 0.003 0.083 0.0 0.005 0.003 0.003 0.027 0.004 0.004 0.002 0.189 1.134
Selenium (mcg) 0.0 0.0 36.1 0.3 0.0 0.1 1.7 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.9 0.1 0.3 0.3 0.0 44.1 264.6
Vitamin A, IU (IU) 0.0 0.264 0.0 0.592 0.0 0.21 0.0 400.14 26.667 13.878 0.0 0.0 0.264 184.573 5.365 0.42 0.0 0.592 15.55 648.513 3891.078
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.595 0.0 0.0 0.0 0.0 1.595 9.57
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.0 0.033 0.0 0.0 0.0 19.998 1.333 0.692 0.0 0.0 0.013 9.23 1.595 0.0 0.0 0.033 0.783 33.723 202.338
Beta Carotene (mcg) 0.0 0.138 0.0 0.242 0.0 0.105 0.0 240.065 16.0 8.199 0.0 0.0 0.138 96.877 0.0 0.21 0.0 0.242 9.333 371.548 2229.288
Vitamin E (mg) 0.0 0.0 0.47 0.0 0.14 0.0 0.0 0.04 0.0 0.04 0.01 0.0 0.0 0.1 0.04 0.0 0.0 0.0 0.02 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 19.8
Lycopene (mcg) 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 261.752 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 278.483 540.246 3241.476
Lutein + zeaxanthin (mcg) 0.0 0.181 0.0 0.15 0.0 0.42 0.0 264.148 6.107 0.0 0.0 0.0 0.181 46.05 0.0 0.84 0.0 0.15 0.0 318.226 1909.356
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.03 n/a 0.0 0.07 n/a 0.0 0.01 0.01 0.0 n/a 0.02 0.0 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.4 6.3 0.3 0.2 0.0 0.0 0.0 0.2 0.0 1.6 0.0 0.0 0.3 10.1 60.6
Thiamin (mg) 0.0 0.0 0.106 0.003 0.0 0.005 0.015 0.004 0.0 0.001 0.087 0.0 0.0 0.002 0.041 0.011 0.0 0.003 0.0 0.278 1.668
Riboflavin (mg) 0.0 0.0 0.151 0.0 0.0 0.003 0.073 0.005 0.001 0.001 0.036 0.0 0.0 0.006 0.016 0.006 0.008 0.0 0.002 0.31 1.86
Niacin (mg) 0.0 0.001 9.465 0.004 0.0 0.013 0.662 0.062 0.001 0.028 0.597 0.0 0.001 0.054 0.555 0.025 0.312 0.004 0.024 11.808 70.848
Pantothenic acid (mg) 0.0 n/a 0.922 0.003 0.0 0.013 0.275 0.019 0.0 0.001 0.05 0.0 n/a 0.006 0.075 0.025 0.008 0.003 0.001 1.401 8.406
Vitamin B-6 (mg) 0.0 0.0 0.877 0.001 0.0 0.013 0.018 0.004 0.0 0.002 0.011 0.0 0.0 0.014 0.03 0.025 0.004 0.001 0.003 1.003 6.018
Folate (mcg) 0.0 0.009 16.632 0.058 0.0 1.995 2.933 7.22 0.093 0.109 9.63 0.0 0.009 0.371 0.29 3.99 0.8 0.058 0.167 44.364 266.184
Vitamin B-12 (mcg) 0.0 0.0 1.65 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.1 0.0 0.03 0.0 0.0 1.81 10.86
Choline (mg) 0.0 0.0 134.0 0.2 n/a 0.6 3.2 0.6 0.0 0.4 1.3 0.0 0.0 0.2 6.8 1.3 1.2 0.2 0.2 150.1 900.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.0 n/a 0.212 0.0 0.0 0.001 0.007 0.002 n/a 0.0 0.014 0.0 n/a n/a 0.015 0.002 n/a 0.0 0.0 0.254 1.524
Threonine (g) 0.0 n/a 1.285 0.001 0.0 0.002 0.02 0.006 n/a 0.001 0.039 0.0 n/a n/a 0.065 0.004 n/a 0.001 0.001 1.426 8.556
Isoleucine (g) 0.0 n/a 1.467 0.001 0.0 0.001 0.015 0.006 n/a 0.001 0.049 0.0 n/a n/a 0.078 0.002 n/a 0.001 0.001 1.621 9.726
Leucine (g) 0.0 n/a 2.555 0.003 0.0 0.003 0.022 0.01 n/a 0.001 0.086 0.0 n/a n/a 0.131 0.006 n/a 0.003 0.001 2.82 16.92
Lysine (g) 0.0 n/a 2.706 0.002 0.0 0.004 0.02 0.009 n/a 0.001 0.039 0.0 n/a n/a 0.139 0.008 n/a 0.002 0.001 2.933 17.598
Methionine (g) 0.0 n/a 0.832 0.001 0.0 0.0 0.005 0.002 n/a 0.0 0.021 0.0 n/a n/a 0.038 0.0 n/a 0.001 0.0 0.899 5.394
Cystine (g) 0.0 n/a 0.408 0.001 0.0 0.0 0.002 0.0 n/a 0.0 0.025 0.0 n/a n/a 0.019 0.0 n/a 0.001 0.0 0.456 2.736
Phenylalanine (g) 0.0 n/a 1.27 0.001 0.0 0.003 0.016 0.007 n/a 0.001 0.059 0.0 n/a n/a 0.067 0.006 n/a 0.001 0.001 1.434 8.604
Tyrosine (g) 0.0 n/a 1.028 0.001 0.0 0.001 0.007 0.004 n/a 0.0 0.036 0.0 n/a n/a 0.052 0.002 n/a 0.001 0.001 1.134 6.804
Valine (g) 0.0 n/a 1.588 0.002 0.0 0.002 0.042 0.008 n/a 0.001 0.054 0.0 n/a n/a 0.09 0.004 n/a 0.002 0.001 1.793 10.758
Arginine (g) 0.0 n/a 2.071 0.002 0.0 0.01 0.015 0.006 n/a 0.001 0.05 0.0 n/a n/a 0.109 0.021 n/a 0.002 0.001 2.287 13.722
Histidine (g) 0.0 n/a 1.028 0.001 0.0 0.001 0.011 0.003 n/a 0.001 0.027 0.0 n/a n/a 0.064 0.002 n/a 0.001 0.001 1.139 6.834
Alanine (g) 0.0 n/a 1.95 0.001 0.0 0.002 0.037 0.01 n/a 0.002 0.043 0.0 n/a n/a 0.107 0.004 n/a 0.001 0.002 2.16 12.96
Aspartic acid (g) 0.0 n/a 2.918 0.003 0.0 0.009 0.037 0.014 n/a 0.006 0.069 0.0 n/a n/a 0.158 0.019 n/a 0.003 0.006 3.243 19.458
Glutamic acid (g) 0.0 n/a 4.823 0.006 0.0 0.027 0.062 0.012 n/a 0.017 0.371 0.0 n/a n/a 0.248 0.055 n/a 0.006 0.018 5.646 33.876
Glycine (g) 0.0 n/a 1.95 0.002 0.0 0.003 0.016 0.007 n/a 0.001 0.044 0.0 n/a n/a 0.117 0.006 n/a 0.002 0.001 2.15 12.9
Proline (g) 0.0 n/a 1.527 0.003 0.0 0.001 0.015 0.01 n/a 0.001 0.123 0.0 n/a n/a 0.093 0.002 n/a 0.003 0.001 1.779 10.674
Serine (g) 0.0 n/a 1.27 0.002 0.0 0.002 0.016 0.007 n/a 0.001 0.059 0.0 n/a n/a 0.064 0.004 n/a 0.002 0.001 1.428 8.568
Cholesterol (mg) 0.0 0.0 52.919 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.86 0.0 0.0 0.0 0.0 62.779 376.674
Trans Fat (g) n/a n/a n/a 0.0 0.039 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.039 0.234
Saturated Fat (g) 0.0 0.001 4.506 0.002 0.111 0.004 0.007 0.006 0.0 0.001 0.108 0.0 0.001 0.007 2.174 0.008 0.044 0.002 0.001 6.984 41.904
Phytosterols (mg) 0.0 0.081 n/a n/a 3.75 1.575 n/a 0.238 n/a n/a 0.72 0.0 0.081 0.613 n/a 3.15 n/a n/a 0.117 10.324 61.944
Monounsaturated Fat (g) 0.0 0.001 4.415 0.022 0.341 0.001 0.0 0.014 0.0 0.001 0.092 0.0 0.001 0.004 2.907 0.002 0.036 0.022 0.001 7.86 47.16
Polyunsaturated (g) 0.0 0.001 0.423 0.008 0.977 0.002 0.026 0.006 0.0 0.001 0.185 0.0 0.001 0.029 0.729 0.004 0.004 0.008 0.002 2.408 14.448