Receta Beef Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7/8 lb boneless beef rump thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		string beans
70.88g 		carrot salt
23.0g 		burdock root
117.0g 		soy sauce
64.0g 		sake
29.1g 		sugar
25.2g 		rice wine
29.1g 		fish stock
152.5g 		sugar
25.2g 		soy sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 5.0 0.17 1.79 4.02 0.15 0.0 0.15 3.05 0.0 2.01 16.33 16.33
Total Fat (g) 0.54 0.04 0.18 0.03 0.0 0.0 0.0 0.92 0.0 0.01 1.71 1.71
Carbohydrates (g) 17.03 1.89 20.29 4.87 1.46 25.19 1.46 0.61 25.19 2.44 100.42 100.42
Ash (g) 1.14 0.15 1.04 9.8 0.0 0.0 0.0 1.48 0.0 4.9 18.51 18.51
Calories (kcal) 91.435 8.05 84.24 33.92 38.994 97.524 38.994 24.4 97.524 16.96 532.041 532.041
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.62 n/a n/a n/a n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 4.7 0.0 4.7 0.0 0.0 0.0 9.4 9.4
Water (g) 47.18 20.74 93.71 45.29 22.81 0.01 22.81 146.4 0.01 22.65 421.61 421.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.79 3.39 1.09 0.0 25.18 0.0 0.14 25.18 0.54 56.31 56.31
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.7 3.9 0.5 0.0 0.0 0.0 0.0 0.0 0.3 12.0 12.0
Calcium (mg) 44.654 6.9 47.97 12.16 1.455 0.252 1.455 45.75 0.252 6.08 166.928 166.928
Iron (mg) 0.77 0.08 0.94 1.24 0.03 0.0 0.03 0.32 0.0 0.62 4.02 4.02
Magnesium (mg) 39.693 2.3 44.46 27.52 1.746 0.0 1.746 1.525 0.0 13.76 132.75 132.75
Phosphorus (mg) 72.298 6.9 59.67 80.0 1.746 0.0 1.746 45.75 0.0 40.0 308.11 308.11
Potassium (mg) 262.256 54.05 360.36 138.88 7.275 0.504 7.275 131.15 0.504 69.44 1031.694 1031.694
Sodium (mg) 4.253 13.34 5.85 3607.68 0.582 0.0 0.582 484.95 0.0 1803.84 5921.077 5921.077
Zinc (mg) 0.45 0.05 0.39 0.33 0.01 0.0 0.01 0.15 0.0 0.17 1.55 1.55
Copper (mg) 0.085 0.005 0.094 0.064 0.003 0.0 0.003 0.076 0.0 0.032 0.361 0.361
Manganese (mg) 0.269 0.037 0.269 0.269 n/a 0.0 n/a n/a 0.0 0.134 0.978 0.978
Selenium (mcg) 0.9 0.2 0.8 0.3 0.4 0.2 0.4 1.1 0.2 0.2 4.5 4.5
Vitamin A, IU (IU) 2.126 3917.59 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 3925.816 3925.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.525 0.0 0.0 1.525 1.525
Vitamin A, RAE (mcg_RAE) 0.0 195.96 0.0 0.0 0.0 0.0 0.0 1.525 0.0 0.0 197.485 197.485
Beta Carotene (mcg) n/a 1916.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1916.36 1916.36
Vitamin E (mg) n/a 0.24 0.44 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 158.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.01 158.01
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.8 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5.2
Thiamin (mg) 0.092 0.016 0.012 0.019 0.0 0.0 0.0 0.0 0.0 0.01 0.149 0.149
Riboflavin (mg) 0.043 0.009 0.035 0.109 0.0 0.005 0.0 0.046 0.005 0.054 0.306 0.306
Niacin (mg) 0.39 0.15 0.351 1.408 0.0 0.0 0.0 2.089 0.0 0.704 5.092 5.092
Pantothenic acid (mg) 0.156 0.053 0.374 0.192 n/a 0.0 n/a n/a 0.0 0.096 0.871 0.871
Vitamin B-6 (mg) 0.078 0.035 0.281 0.096 0.0 0.0 0.0 0.015 0.0 0.048 0.553 0.553
Folate (mcg) 53.16 3.22 26.91 8.96 0.0 0.0 0.0 6.1 0.0 4.48 102.83 102.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.15 0.15
Choline (mg) n/a 2.0 13.7 11.7 0.0 0.0 0.0 14.0 0.0 5.9 47.3 47.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.002 0.012 0.058 n/a n/a n/a n/a n/a 0.029 0.157 0.157
Threonine (g) 0.213 0.037 0.035 0.16 n/a n/a n/a n/a n/a 0.08 0.525 0.525
Isoleucine (g) 0.22 0.014 0.035 0.192 n/a n/a n/a n/a n/a 0.096 0.557 0.557
Leucine (g) 0.397 0.018 0.035 0.32 n/a n/a n/a n/a n/a 0.16 0.93 0.93
Lysine (g) 0.34 0.018 0.082 0.23 n/a n/a n/a n/a n/a 0.115 0.786 0.786
Methionine (g) 0.078 0.005 0.012 0.058 n/a n/a n/a n/a n/a 0.029 0.181 0.181
Cystine (g) 0.057 0.016 0.012 0.07 n/a n/a n/a n/a n/a 0.035 0.19 0.19
Phenylalanine (g) 0.269 0.012 0.035 0.211 n/a n/a n/a n/a n/a 0.106 0.633 0.633
Tyrosine (g) 0.142 0.009 0.023 0.147 n/a n/a n/a n/a n/a 0.074 0.395 0.395
Valine (g) 0.262 0.014 0.035 0.198 n/a n/a n/a n/a n/a 0.099 0.609 0.609
Arginine (g) 0.312 0.018 0.129 0.275 n/a n/a n/a n/a n/a 0.138 0.872 0.872
Histidine (g) 0.142 0.007 0.035 0.102 n/a n/a n/a n/a n/a 0.051 0.337 0.337
Alanine (g) 0.213 0.021 0.035 0.179 n/a n/a n/a n/a n/a 0.09 0.537 0.537
Aspartic acid (g) 0.602 0.037 0.211 0.429 n/a n/a n/a n/a n/a 0.214 1.493 1.493
Glutamic acid (g) 0.766 0.069 0.187 0.947 n/a n/a n/a n/a n/a 0.474 2.443 2.443
Glycine (g) 0.198 0.009 0.035 0.179 n/a n/a n/a n/a n/a 0.09 0.512 0.512
Proline (g) 0.213 0.009 0.059 0.294 n/a n/a n/a n/a n/a 0.147 0.722 0.722
Serine (g) 0.269 0.009 0.035 0.23 n/a n/a n/a n/a n/a 0.115 0.659 0.659
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.007 0.035 0.006 0.0 0.0 0.0 0.214 0.0 0.003 0.322 0.322
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.002 0.047 0.006 0.0 0.0 0.0 0.183 0.0 0.003 0.277 0.277
Polyunsaturated (g) 0.319 0.021 0.07 0.013 0.0 0.0 0.0 0.244 0.0 0.006 0.673 0.673