Receta Beef Roll Ups - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sirloin tip roast
765.0g |
carrots
18.1g |
onion
16.5g |
pepper
16.26g |
bacon
14.5g |
bacon fat
6.45g |
butter
4.73g |
flour
2.61g |
salt
0.25g |
milk
81.33g |
mushrooms
5.66g |
parsley
0.6g |
worcestershire sauce
0.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 175.03 | 0.17 | 0.18 | 0.14 | 1.68 | 0.0 | 0.04 | 0.27 | 0.0 | 2.74 | 0.17 | 0.02 | 0.0 | 180.45 | 1082.7 |
| Total Fat (g) | 13.08 | 0.04 | 0.02 | 0.03 | 6.53 | 6.42 | 3.84 | 0.03 | 0.0 | 0.79 | 0.02 | 0.0 | 0.0 | 30.8 | 184.8 |
| Carbohydrates (g) | 0.0 | 1.73 | 1.54 | 0.75 | 0.1 | 0.0 | 0.0 | 1.99 | 0.0 | 4.06 | 0.19 | 0.04 | 0.19 | 10.58 | 63.48 |
| Ash (g) | 8.49 | 0.18 | 0.06 | 0.07 | 0.36 | 0.03 | 0.1 | 0.01 | 0.25 | 0.61 | 0.05 | 0.01 | 0.02 | 10.24 | 61.44 |
| Calories (kcal) | 864.45 | 7.42 | 6.6 | 3.253 | 66.41 | 57.792 | 33.938 | 9.482 | 0.0 | 34.16 | 1.245 | 0.217 | 0.745 | 1085.711 | 6514.266 |
| Starch (g) | n/a | 0.26 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.26 | 1.56 |
| Sucrose (g) | n/a | 0.65 | 0.16 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.83 | 4.98 |
| Glucose (dextrose) (g) | n/a | 0.11 | 0.33 | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.7 | 4.2 |
| Fructose (g) | n/a | 0.1 | 0.21 | 0.18 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.5 | 3.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.23 | 0.0 | n/a | n/a | 4.23 | 25.38 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 580.48 | 15.98 | 14.7 | 15.27 | 5.83 | 0.0 | 0.75 | 0.31 | 0.0 | 73.13 | 5.23 | 0.53 | 0.75 | 712.97 | 4277.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.86 | 0.7 | 0.39 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 4.23 | 0.09 | 0.01 | 0.1 | 6.38 | 38.28 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 38.25 | 5.972 | 3.795 | 1.626 | 0.87 | 0.0 | 1.136 | 0.391 | 0.06 | 96.787 | 0.17 | 0.83 | 1.022 | 150.909 | 905.454 |
| Iron (mg) | 6.12 | 0.05 | 0.03 | 0.06 | 0.07 | 0.0 | 0.0 | 0.12 | 0.0 | 0.02 | 0.03 | 0.04 | 0.05 | 6.6 | 39.6 |
| Magnesium (mg) | 191.25 | 2.172 | 1.65 | 1.626 | 1.74 | 0.0 | 0.095 | 0.573 | 0.003 | 8.947 | 0.509 | 0.301 | 0.124 | 208.989 | 1253.934 |
| Phosphorus (mg) | 1774.8 | 6.334 | 4.785 | 3.253 | 27.26 | 0.0 | 1.136 | 2.813 | 0.0 | 77.267 | 4.866 | 0.349 | 0.573 | 1903.436 | 11420.616 |
| Potassium (mg) | 3052.35 | 57.909 | 24.09 | 28.461 | 30.16 | 0.0 | 1.136 | 2.787 | 0.02 | 122.0 | 17.994 | 3.333 | 7.64 | 3347.88 | 20087.28 |
| Sodium (mg) | 382.5 | 12.487 | 0.66 | 0.488 | 120.785 | 9.675 | 27.264 | 0.052 | 96.895 | 35.787 | 0.283 | 0.337 | 9.359 | 696.571 | 4179.426 |
| Zinc (mg) | 15.68 | 0.04 | 0.03 | 0.02 | 0.17 | 0.01 | 0.0 | 0.02 | 0.0 | 0.34 | 0.03 | 0.01 | 0.0 | 16.35 | 98.1 |
| Copper (mg) | 0.536 | 0.009 | 0.007 | 0.011 | 0.01 | 0.0 | 0.0 | 0.004 | 0.0 | 0.008 | 0.018 | 0.001 | 0.002 | 0.605 | 3.63 |
| Manganese (mg) | 0.077 | 0.025 | 0.021 | 0.02 | 0.003 | n/a | 0.0 | 0.018 | 0.0 | 0.0 | 0.003 | 0.001 | n/a | 0.167 | 1.002 |
| Selenium (mcg) | 202.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.9 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 209.1 | 1254.6 |
| Vitamin A, IU (IU) | 0.0 | 3023.229 | 0.33 | 60.174 | 5.365 | 0.0 | 118.286 | 0.0 | 0.0 | 159.413 | 0.0 | 50.684 | 0.754 | 3418.237 | 20509.422 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.595 | 0.0 | 31.761 | 0.0 | 0.0 | 47.173 | 0.0 | 0.0 | 0.01 | 80.539 | 483.234 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 151.107 | 0.0 | 2.927 | 1.595 | 0.0 | 32.376 | 0.0 | 0.0 | 47.173 | 0.0 | 2.533 | 0.048 | 237.76 | 1426.56 |
| Beta Carotene (mcg) | 0.0 | 1499.309 | 0.165 | 33.828 | 0.0 | 0.0 | 7.479 | 0.0 | 0.0 | 1.627 | 0.0 | 30.408 | 0.411 | 1573.226 | 9439.356 |
| Vitamin E (mg) | 0.61 | 0.12 | 0.0 | 0.06 | 0.04 | 0.04 | 0.11 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.651 | n/a | n/a | 42.293 | 1.019 | n/a | n/a | 45.963 | 275.778 |
| Lycopene (mcg) | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 1.086 |
| Lutein + zeaxanthin (mcg) | 0.0 | 46.327 | 0.66 | 55.458 | 0.0 | 0.0 | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | 33.459 | 0.458 | 136.831 | 820.986 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.1 | 1.2 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 16.4 | 98.4 |
| Thiamin (mg) | 4.973 | 0.013 | 0.008 | 0.01 | 0.041 | 0.0 | 0.0 | 0.021 | 0.0 | 0.016 | 0.005 | 0.001 | 0.001 | 5.087 | 30.522 |
| Riboflavin (mg) | 2.754 | 0.011 | 0.005 | 0.005 | 0.016 | 0.0 | 0.001 | 0.013 | 0.0 | 0.155 | 0.023 | 0.001 | 0.001 | 2.984 | 17.904 |
| Niacin (mg) | 54.927 | 0.177 | 0.02 | 0.078 | 0.555 | 0.0 | 0.002 | 0.154 | 0.0 | 0.073 | 0.204 | 0.008 | 0.007 | 56.205 | 337.23 |
| Pantothenic acid (mg) | 6.885 | 0.049 | 0.02 | 0.016 | 0.075 | 0.0 | 0.005 | 0.011 | 0.0 | 0.293 | 0.085 | 0.002 | n/a | 7.442 | 44.652 |
| Vitamin B-6 (mg) | 5.279 | 0.025 | 0.02 | 0.036 | 0.03 | 0.0 | 0.0 | 0.001 | 0.0 | 0.033 | 0.006 | 0.001 | 0.0 | 5.43 | 32.58 |
| Folate (mcg) | 0.0 | 3.438 | 3.135 | 1.626 | 0.29 | 0.0 | 0.142 | 4.767 | 0.0 | 4.067 | 0.905 | 0.915 | 0.076 | 19.362 | 116.172 |
| Vitamin B-12 (mcg) | 4.05 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.01 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 4.52 | 27.12 |
| Choline (mg) | 611.2 | 1.6 | 1.0 | 0.9 | 6.8 | 2.7 | 0.9 | 0.3 | 0.0 | 14.4 | 1.0 | 0.1 | 0.0 | 640.8 | 3844.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 2.066 | 0.002 | 0.002 | 0.002 | 0.015 | n/a | 0.0 | 0.003 | 0.0 | 0.033 | 0.002 | 0.0 | n/a | 2.124 | 12.744 |
| Threonine (g) | 7.727 | 0.034 | 0.003 | 0.007 | 0.065 | n/a | 0.002 | 0.007 | 0.0 | 0.073 | 0.006 | 0.001 | n/a | 7.925 | 47.55 |
| Isoleucine (g) | 8.262 | 0.014 | 0.002 | 0.003 | 0.078 | n/a | 0.002 | 0.009 | 0.0 | 0.155 | 0.005 | 0.001 | n/a | 8.531 | 51.186 |
| Leucine (g) | 14.382 | 0.018 | 0.005 | 0.007 | 0.131 | n/a | 0.004 | 0.018 | 0.0 | 0.309 | 0.007 | 0.001 | n/a | 14.881 | 89.286 |
| Lysine (g) | 15.606 | 0.018 | 0.007 | 0.007 | 0.139 | n/a | 0.003 | 0.006 | 0.0 | 0.236 | 0.006 | 0.001 | n/a | 16.029 | 96.174 |
| Methionine (g) | 4.82 | 0.004 | 0.0 | 0.002 | 0.038 | n/a | 0.001 | 0.005 | 0.0 | 0.065 | 0.002 | 0.0 | n/a | 4.935 | 29.61 |
| Cystine (g) | 1.989 | 0.014 | 0.0 | 0.002 | 0.019 | n/a | 0.0 | 0.006 | 0.0 | 0.098 | 0.001 | 0.0 | n/a | 2.128 | 12.768 |
| Phenylalanine (g) | 7.268 | 0.011 | 0.005 | 0.015 | 0.067 | n/a | 0.002 | 0.014 | 0.0 | 0.138 | 0.005 | 0.001 | n/a | 7.524 | 45.144 |
| Tyrosine (g) | 6.962 | 0.007 | 0.002 | 0.002 | 0.052 | n/a | 0.002 | 0.008 | 0.0 | 0.114 | 0.002 | 0.0 | n/a | 7.151 | 42.906 |
| Valine (g) | 8.874 | 0.013 | 0.003 | 0.007 | 0.09 | n/a | 0.003 | 0.011 | 0.0 | 0.179 | 0.013 | 0.001 | n/a | 9.193 | 55.158 |
| Arginine (g) | 11.322 | 0.016 | 0.017 | 0.005 | 0.109 | n/a | 0.001 | 0.011 | 0.0 | 0.081 | 0.005 | 0.001 | n/a | 11.567 | 69.402 |
| Histidine (g) | 7.115 | 0.007 | 0.002 | 0.002 | 0.064 | n/a | 0.001 | 0.006 | 0.0 | 0.065 | 0.003 | 0.0 | n/a | 7.265 | 43.59 |
| Alanine (g) | 10.022 | 0.02 | 0.003 | 0.007 | 0.107 | n/a | 0.001 | 0.009 | 0.0 | 0.089 | 0.011 | 0.001 | n/a | 10.271 | 61.626 |
| Aspartic acid (g) | 16.371 | 0.034 | 0.015 | 0.034 | 0.158 | n/a | 0.003 | 0.011 | 0.0 | 0.252 | 0.011 | 0.002 | n/a | 16.892 | 101.352 |
| Glutamic acid (g) | 26.775 | 0.067 | 0.043 | 0.031 | 0.248 | n/a | 0.009 | 0.091 | 0.0 | 0.634 | 0.019 | 0.002 | n/a | 27.918 | 167.508 |
| Glycine (g) | 7.88 | 0.009 | 0.005 | 0.005 | 0.117 | n/a | 0.001 | 0.01 | 0.0 | 0.049 | 0.005 | 0.001 | n/a | 8.081 | 48.486 |
| Proline (g) | 7.115 | 0.009 | 0.002 | 0.003 | 0.093 | n/a | 0.004 | 0.031 | 0.0 | 0.293 | 0.005 | 0.001 | n/a | 7.555 | 45.33 |
| Serine (g) | 7.344 | 0.009 | 0.003 | 0.008 | 0.064 | n/a | 0.002 | 0.014 | 0.0 | 0.171 | 0.005 | 0.001 | n/a | 7.621 | 45.726 |
| Cholesterol (mg) | 474.3 | 0.0 | 0.0 | 0.0 | 9.86 | 6.128 | 10.177 | 0.0 | 0.0 | 4.067 | 0.0 | 0.0 | 0.0 | 504.531 | 3027.186 |
| Trans Fat (g) | 0.077 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.077 | 0.462 |
| Saturated Fat (g) | 3.978 | 0.007 | 0.007 | 0.01 | 2.174 | 2.516 | 2.432 | 0.004 | 0.0 | 0.512 | 0.002 | 0.001 | 0.0 | 11.642 | 69.852 |
| Phytosterols (mg) | n/a | n/a | 2.475 | 1.464 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 3.969 | 23.814 |
| Monounsaturated Fat (g) | 5.279 | 0.002 | 0.002 | 0.002 | 2.907 | 2.894 | 0.995 | 0.002 | 0.0 | 0.228 | 0.0 | 0.002 | 0.0 | 12.312 | 73.872 |
| Polyunsaturated (g) | 2.448 | 0.022 | 0.003 | 0.01 | 0.729 | 0.719 | 0.144 | 0.011 | 0.0 | 0.033 | 0.008 | 0.001 | 0.0 | 4.126 | 24.756 |