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Receta Beef Rolled Kelp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. tangy Japanese pepper (sansho)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
55.35g 		kelp
12.4g 		stock
180.0g 		sugar
6.3g 		sake
7.28g 		rice wine
7.28g 		soy sauce
12.0g 		Total Per Serving Total for Recipe
Protein (g) 10.34 0.21 2.05 0.0 0.04 0.04 0.75 13.43 53.72
Total Fat (g) 9.49 0.07 0.4 0.0 0.0 0.0 0.0 9.96 39.84
Carbohydrates (g) 0.0 1.19 0.07 6.3 0.36 0.36 0.91 9.2 36.8
Ash (g) 0.5 0.82 1.89 0.0 0.0 0.0 1.84 5.05 20.2
Calories (kcal) 129.529 5.333 12.6 24.381 9.749 9.749 6.36 197.7 790.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 1.2 0.0 2.3 9.2
Water (g) 34.33 10.12 175.59 0.0 5.7 5.7 8.49 239.94 959.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 6.29 0.0 0.0 0.2 6.57 26.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 3.875 20.836 10.8 0.063 0.364 0.364 2.28 38.581 154.324
Iron (mg) 1.06 0.35 0.31 0.0 0.01 0.01 0.23 1.96 7.84
Magnesium (mg) 10.517 15.007 3.6 0.0 0.437 0.437 5.16 35.157 140.628
Phosphorus (mg) 97.977 5.209 23.4 0.0 0.437 0.437 15.0 142.459 569.836
Potassium (mg) 169.384 11.038 97.2 0.126 1.819 1.819 26.04 307.426 1229.704
Sodium (mg) 32.105 28.898 586.8 0.0 0.146 0.146 676.44 1324.534 5298.136
Zinc (mg) 2.08 0.15 0.0 0.0 0.0 0.0 0.06 2.29 9.16
Copper (mg) 0.039 0.016 0.0 0.0 0.001 0.001 0.012 0.068 0.272
Manganese (mg) 0.006 0.025 0.018 0.0 n/a n/a 0.05 0.099 0.396
Selenium (mcg) 7.7 0.1 1.3 0.0 0.1 0.1 0.1 9.4 37.6
Vitamin A, IU (IU) 0.0 14.387 0.0 0.0 0.0 0.0 0.0 14.387 57.548
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.744 0.0 0.0 0.0 0.0 0.0 0.744 2.976
Beta Carotene (mcg) 0.0 8.682 0.0 0.0 0.0 0.0 0.0 8.682 34.728
Vitamin E (mg) n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.055 0.006 0.0 0.0 0.0 0.0 0.004 0.065 0.26
Riboflavin (mg) 0.089 0.019 0.036 0.001 0.0 0.0 0.02 0.165 0.66
Niacin (mg) 1.788 0.058 1.404 0.0 0.0 0.0 0.264 3.514 14.056
Pantothenic acid (mg) 0.177 0.079 0.036 0.0 n/a n/a 0.036 0.329 1.316
Vitamin B-6 (mg) 0.216 0.0 0.018 0.0 0.0 0.0 0.018 0.252 1.008
Folate (mcg) 3.321 22.325 3.6 0.0 0.0 0.0 1.68 30.926 123.704
Vitamin B-12 (mcg) 1.63 0.0 0.13 0.0 0.0 0.0 0.0 1.76 7.04
Choline (mg) 43.2 1.6 5.2 0.0 0.0 0.0 2.2 52.2 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.006 n/a n/a n/a n/a 0.011 0.133 0.532
Threonine (g) 0.454 0.007 n/a n/a n/a n/a 0.03 0.491 1.964
Isoleucine (g) 0.465 0.01 n/a n/a n/a n/a 0.036 0.511 2.044
Leucine (g) 0.819 0.01 n/a n/a n/a n/a 0.06 0.889 3.556
Lysine (g) 0.864 0.01 n/a n/a n/a n/a 0.043 0.917 3.668
Methionine (g) 0.266 0.004 n/a n/a n/a n/a 0.011 0.28 1.12
Cystine (g) 0.116 0.012 n/a n/a n/a n/a 0.013 0.142 0.568
Phenylalanine (g) 0.404 0.005 n/a n/a n/a n/a 0.04 0.449 1.796
Tyrosine (g) 0.349 0.004 n/a n/a n/a n/a 0.028 0.38 1.52
Valine (g) 0.504 0.009 n/a n/a n/a n/a 0.037 0.55 2.2
Arginine (g) 0.653 0.009 n/a n/a n/a n/a 0.052 0.713 2.852
Histidine (g) 0.354 0.002 n/a n/a n/a n/a 0.019 0.376 1.504
Alanine (g) 0.626 0.015 n/a n/a n/a n/a 0.034 0.674 2.696
Aspartic acid (g) 0.947 0.016 n/a n/a n/a n/a 0.08 1.043 4.172
Glutamic acid (g) 1.555 0.033 n/a n/a n/a n/a 0.178 1.767 7.068
Glycine (g) 0.565 0.012 n/a n/a n/a n/a 0.034 0.611 2.444
Proline (g) 0.459 0.009 n/a n/a n/a n/a 0.055 0.523 2.092
Serine (g) 0.399 0.012 n/a n/a n/a n/a 0.043 0.454 1.816
Cholesterol (mg) 36.534 0.0 0.0 0.0 0.0 0.0 0.0 36.534 146.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.825 0.031 0.198 0.0 0.0 0.0 0.001 4.055 16.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.107 0.012 0.162 0.0 0.0 0.0 0.001 4.283 17.132
Polyunsaturated (g) 0.349 0.006 0.018 0.0 0.0 0.0 0.002 0.375 1.5