Receta Beef rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 thin slices of topside or round steak, flattened with a mallet
2 rashers bacon, diced
1 shallot, thinly sliced
Salt and pepper to taste
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		steak
0.0g 		veal
86.67g 		garlic
1.74g 		parsley
9.5g 		oregano
1.0g 		shallot
0.0g 		cheese parmesan
16.67g 		eggs
29.33g 		sauce
10.0g 		olive oil
13.5g 		onions
90.0g 		garlic
4.35g 		tomatoes
63.33g 		parsley
19.0g 		basil
2.56g 		wine
82.84g 		water
166.82g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 17.51 0.11 0.28 0.11 n/a 6.41 3.69 0.04 0.0 0.99 0.28 0.49 0.56 0.08 0.06 0.0 n/a n/a 30.61 91.83
Total Fat (g) n/a 2.49 0.01 0.08 0.1 n/a 4.77 2.92 0.01 13.5 0.09 0.02 0.08 0.15 0.02 0.0 0.0 n/a n/a 24.23 72.69
Carbohydrates (g) n/a 0.0 0.58 0.6 0.64 n/a 0.68 0.23 2.66 0.0 8.41 1.44 2.53 1.2 0.07 2.16 0.0 n/a n/a 21.19 63.57
Ash (g) n/a 0.94 0.03 0.21 0.07 n/a 1.34 0.25 n/a 0.0 0.32 0.07 0.51 0.42 0.04 0.23 0.17 n/a n/a 4.58 13.74
Calories (kcal) n/a 97.067 2.593 3.42 3.06 n/a 71.833 41.947 10.4 119.34 36.0 6.482 10.767 6.84 0.589 70.417 0.0 n/a n/a 480.753 1442.259
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.03 0.03 n/a n/a 0.89 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.96 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.03 0.06 n/a n/a 1.77 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 2.58 7.74
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.03 0.03 n/a n/a 1.16 n/a 0.8 n/a 0.0 n/a n/a n/a n/a 2.03 6.09
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.03 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.18
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.03 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.18
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 n/a n/a 8.8 26.4
Water (g) n/a 65.79 1.02 8.33 0.07 n/a 3.47 22.25 7.22 0.0 80.2 2.55 59.71 16.66 2.36 71.65 166.65 n/a n/a 507.93 1523.79
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.02 0.08 0.04 n/a 0.15 0.23 2.52 0.0 3.82 0.04 1.51 0.16 0.01 0.51 0.0 n/a n/a 9.08 27.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.03 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.07 0.21
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.1 0.0 1.5 0.1 0.6 0.6 0.0 0.0 0.0 n/a n/a 3.8 11.4
Calcium (mg) n/a 13.0 3.149 13.11 15.76 n/a 184.833 15.547 0.9 0.135 20.7 7.874 19.633 26.22 4.531 6.627 5.005 n/a n/a 337.024 1011.072
Iron (mg) n/a 0.74 0.03 0.59 0.44 n/a 0.15 0.54 0.05 0.08 0.19 0.07 0.61 1.18 0.08 0.38 0.0 n/a n/a 5.13 15.39
Magnesium (mg) n/a 21.667 0.435 4.75 2.7 n/a 6.333 3.52 0.6 0.0 9.0 1.088 6.967 9.5 1.638 9.941 1.668 n/a n/a 79.807 239.421
Phosphorus (mg) n/a 182.867 2.662 5.51 2.0 n/a 121.5 56.027 1.1 0.0 26.1 6.656 12.033 11.02 1.434 19.054 0.0 n/a n/a 447.962 1343.886
Potassium (mg) n/a 284.267 6.977 52.63 16.69 n/a 20.833 39.307 9.6 0.135 131.4 17.444 119.067 105.26 7.552 105.211 0.0 n/a n/a 916.372 2749.116
Sodium (mg) n/a 74.533 0.296 5.32 0.15 n/a 254.833 41.067 0.9 0.27 3.6 0.74 90.567 10.64 0.102 3.314 6.673 n/a n/a 493.004 1479.012
Zinc (mg) n/a 2.8 0.02 0.1 0.04 n/a 0.65 0.33 0.01 0.0 0.15 0.05 0.09 0.2 0.02 0.12 0.02 n/a n/a 4.59 13.77
Copper (mg) n/a 0.095 0.005 0.014 0.009 n/a 0.04 0.029 0.005 0.0 0.036 0.013 0.044 0.029 0.01 0.008 0.017 n/a n/a 0.355 1.065
Manganese (mg) n/a 0.026 0.029 0.015 0.047 n/a 0.015 0.012 n/a 0.0 0.117 0.073 0.051 0.03 0.029 0.108 0.0 n/a n/a 0.552 1.656
Selenium (mcg) n/a 7.5 0.2 0.0 0.1 n/a 3.0 9.3 0.0 0.0 0.5 0.6 0.1 0.0 0.0 0.2 0.0 n/a n/a 21.4 64.2
Vitamin A, IU (IU) n/a 0.0 0.157 800.28 69.03 n/a 73.667 142.853 n/a 0.0 1.8 0.392 74.1 1600.56 135.04 1.657 0.0 n/a n/a 2899.535 8698.605
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 19.5 40.773 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 60.273 180.819
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 39.995 3.45 n/a 20.0 41.067 2.1 0.0 0.0 0.0 3.8 79.99 6.758 0.0 0.0 n/a n/a 197.16 591.48
Beta Carotene (mcg) n/a n/a 0.087 480.13 41.12 n/a 5.167 2.933 24.9 0.0 0.9 0.218 44.333 960.26 80.435 0.828 0.0 n/a n/a 1641.311 4923.933
Vitamin E (mg) n/a 0.23 0.0 0.07 0.19 n/a 0.04 0.28 0.03 1.94 0.02 0.0 0.43 0.14 0.02 0.0 0.0 n/a n/a 3.39 10.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.267 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.267 30.801
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1752.433 0.0 0.0 0.0 0.0 n/a n/a 1752.433 5257.299
Lutein + zeaxanthin (mcg) n/a n/a 0.278 528.295 8.62 n/a 0.0 97.093 2.7 0.0 3.6 0.696 54.467 1056.59 144.64 4.971 0.0 n/a n/a 1901.95 5705.85
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.11 n/a n/a 0.01 n/a 0.01 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.14 0.42
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.2 n/a n/a 0.15 n/a 0.11 0.0 n/a 0.03 0.1 0.0 n/a n/a n/a n/a 0.64 1.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.04 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.15
Vitamin C (mg) n/a 0.0 0.5 12.6 0.5 n/a 0.0 0.0 0.7 0.0 6.7 1.4 5.9 25.3 0.5 0.0 0.0 n/a n/a 54.0 162.0
Thiamin (mg) n/a 0.069 0.003 0.009 0.003 n/a 0.005 0.021 0.002 0.0 0.045 0.009 0.032 0.017 0.001 0.008 0.0 n/a n/a 0.224 0.672
Riboflavin (mg) n/a 0.243 0.002 0.01 0.003 n/a 0.082 0.141 0.003 0.0 0.027 0.005 0.038 0.019 0.002 0.025 0.0 n/a n/a 0.598 1.794
Niacin (mg) n/a 6.786 0.012 0.124 0.062 n/a 0.018 0.021 0.023 0.0 0.108 0.03 0.45 0.249 0.023 0.182 0.0 n/a n/a 8.089 24.267
Pantothenic acid (mg) n/a 1.187 0.01 0.038 n/a n/a 0.055 0.422 n/a 0.0 0.108 0.026 0.076 0.076 0.005 0.025 0.0 n/a n/a 2.03 6.09
Vitamin B-6 (mg) n/a 0.373 0.022 0.009 0.012 n/a 0.008 0.041 0.003 0.0 0.108 0.054 0.07 0.017 0.004 0.05 0.0 n/a n/a 0.77 2.31
Folate (mcg) n/a 11.267 0.052 14.44 2.74 n/a 1.667 13.787 0.6 0.0 17.1 0.131 5.067 28.88 1.741 0.828 0.0 n/a n/a 98.299 294.897
Vitamin B-12 (mcg) n/a 1.21 0.0 0.0 0.0 n/a 0.38 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.97 5.91
Choline (mg) n/a n/a 0.4 1.2 0.3 n/a 2.6 73.7 0.2 0.0 5.5 1.0 4.4 2.4 0.3 4.7 0.0 n/a n/a 96.8 290.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.173 0.001 0.005 n/a n/a 0.087 0.05 n/a 0.0 0.009 0.003 0.006 0.01 0.001 n/a n/a n/a n/a 0.345 1.035
Threonine (g) n/a 0.763 0.003 0.011 n/a n/a 0.243 0.164 n/a 0.0 0.018 0.007 0.025 0.023 0.003 n/a n/a n/a n/a 1.26 3.78
Isoleucine (g) n/a 0.867 0.004 0.011 n/a n/a 0.328 0.197 n/a 0.0 0.009 0.01 0.013 0.023 0.003 n/a n/a n/a n/a 1.463 4.389
Leucine (g) n/a 1.395 0.005 0.019 n/a n/a 0.62 0.32 n/a 0.0 0.027 0.013 0.019 0.038 0.005 n/a n/a n/a n/a 2.462 7.386
Lysine (g) n/a 1.439 0.005 0.017 n/a n/a 0.497 0.267 n/a 0.0 0.036 0.012 0.019 0.034 0.003 n/a n/a n/a n/a 2.328 6.984
Methionine (g) n/a 0.407 0.001 0.004 n/a n/a 0.17 0.111 n/a 0.0 0.0 0.003 0.006 0.008 0.001 n/a n/a n/a n/a 0.712 2.136
Cystine (g) n/a 0.199 0.001 0.001 n/a n/a 0.02 0.079 n/a 0.0 0.0 0.003 0.006 0.002 0.001 n/a n/a n/a n/a 0.313 0.939
Phenylalanine (g) n/a 0.711 0.003 0.014 n/a n/a 0.347 0.199 n/a 0.0 0.027 0.008 0.019 0.029 0.003 n/a n/a n/a n/a 1.36 4.08
Tyrosine (g) n/a 0.555 0.001 0.008 n/a n/a 0.388 0.147 n/a 0.0 0.009 0.003 0.013 0.015 0.002 n/a n/a n/a n/a 1.141 3.423
Valine (g) n/a 0.971 0.005 0.016 n/a n/a 0.42 0.252 n/a 0.0 0.018 0.013 0.013 0.032 0.003 n/a n/a n/a n/a 1.743 5.229
Arginine (g) n/a 1.031 0.011 0.011 n/a n/a 0.262 0.241 n/a 0.0 0.09 0.027 0.013 0.023 0.003 n/a n/a n/a n/a 1.712 5.136
Histidine (g) n/a 0.633 0.002 0.006 n/a n/a 0.182 0.091 n/a 0.0 0.009 0.005 0.013 0.011 0.001 n/a n/a n/a n/a 0.952 2.856
Alanine (g) n/a 1.04 0.002 0.019 n/a n/a 0.193 0.217 n/a 0.0 0.018 0.006 0.019 0.038 0.003 n/a n/a n/a n/a 1.556 4.668
Aspartic acid (g) n/a 1.508 0.009 0.028 n/a n/a 0.445 0.39 n/a 0.0 0.081 0.021 0.101 0.055 0.008 n/a n/a n/a n/a 2.646 7.938
Glutamic acid (g) n/a 2.773 0.014 0.024 n/a n/a 1.45 0.493 n/a 0.0 0.234 0.035 0.304 0.048 0.007 n/a n/a n/a n/a 5.382 16.146
Glycine (g) n/a 0.901 0.003 0.014 n/a n/a 0.127 0.126 n/a 0.0 0.027 0.009 0.013 0.029 0.003 n/a n/a n/a n/a 1.252 3.756
Proline (g) n/a 0.728 0.002 0.02 n/a n/a 0.77 0.15 n/a 0.0 0.009 0.004 0.013 0.04 0.003 n/a n/a n/a n/a 1.738 5.214
Serine (g) n/a 0.659 0.003 0.013 n/a n/a 0.382 0.285 n/a 0.0 0.018 0.008 0.019 0.027 0.003 n/a n/a n/a n/a 1.416 4.248
Cholesterol (mg) n/a 71.933 0.0 0.0 0.0 n/a 14.667 124.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 210.68 632.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.745 0.002 0.012 0.027 n/a 2.883 0.909 0.001 1.864 0.036 0.004 0.013 0.025 0.001 0.0 0.0 n/a n/a 6.522 19.566
Phytosterols (mg) n/a n/a n/a 0.475 2.03 n/a n/a n/a n/a 29.835 13.5 n/a n/a 0.95 n/a n/a n/a n/a n/a 46.79 140.37
Monounsaturated Fat (g) n/a 0.797 0.0 0.029 0.007 n/a 1.397 1.118 0.004 9.85 0.009 0.0 0.013 0.057 0.002 0.0 0.0 n/a n/a 13.282 39.846
Polyunsaturated (g) n/a 0.26 0.004 0.011 0.052 n/a 0.195 0.399 0.004 1.42 0.018 0.011 0.032 0.023 0.01 0.0 0.0 n/a n/a 2.44 7.32