Receta Beef rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	steak 0.0g	veal 86.67g	garlic 1.74g	parsley 9.5g	oregano 1.0g	shallot 0.0g	cheese parmesan 16.67g	eggs 29.33g	sauce 10.0g	olive oil 13.5g	onions 90.0g	garlic 4.35g	tomatoes 63.33g	parsley 19.0g	basil 2.56g	wine 82.84g	water 166.82g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	17.51	0.11	0.28	0.11	n/a	6.41	3.69	0.04	0.0	0.99	0.28	0.49	0.56	0.08	0.06	0.0	n/a	n/a	30.61	91.83
Total Fat (g)	n/a	2.49	0.01	0.08	0.1	n/a	4.77	2.92	0.01	13.5	0.09	0.02	0.08	0.15	0.02	0.0	0.0	n/a	n/a	24.23	72.69
Carbohydrates (g)	n/a	0.0	0.58	0.6	0.64	n/a	0.68	0.23	2.66	0.0	8.41	1.44	2.53	1.2	0.07	2.16	0.0	n/a	n/a	21.19	63.57
Ash (g)	n/a	0.94	0.03	0.21	0.07	n/a	1.34	0.25	n/a	0.0	0.32	0.07	0.51	0.42	0.04	0.23	0.17	n/a	n/a	4.58	13.74
Calories (kcal)	n/a	97.067	2.593	3.42	3.06	n/a	71.833	41.947	10.4	119.34	36.0	6.482	10.767	6.84	0.589	70.417	0.0	n/a	n/a	480.753	1442.259
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.03	0.03	n/a	n/a	0.89	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.96	2.88
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.03	0.06	n/a	n/a	1.77	n/a	0.7	n/a	0.0	n/a	n/a	n/a	n/a	2.58	7.74
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.03	0.03	n/a	n/a	1.16	n/a	0.8	n/a	0.0	n/a	n/a	n/a	n/a	2.03	6.09
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.03	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.18
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.03	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.18
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.8	0.0	n/a	n/a	8.8	26.4
Water (g)	n/a	65.79	1.02	8.33	0.07	n/a	3.47	22.25	7.22	0.0	80.2	2.55	59.71	16.66	2.36	71.65	166.65	n/a	n/a	507.93	1523.79
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.02	0.08	0.04	n/a	0.15	0.23	2.52	0.0	3.82	0.04	1.51	0.16	0.01	0.51	0.0	n/a	n/a	9.08	27.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.03	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.07	0.21
Dietary Fiber (g)	n/a	0.0	0.0	0.3	0.4	n/a	0.0	0.0	0.1	0.0	1.5	0.1	0.6	0.6	0.0	0.0	0.0	n/a	n/a	3.8	11.4
Calcium (mg)	n/a	13.0	3.149	13.11	15.76	n/a	184.833	15.547	0.9	0.135	20.7	7.874	19.633	26.22	4.531	6.627	5.005	n/a	n/a	337.024	1011.072
Iron (mg)	n/a	0.74	0.03	0.59	0.44	n/a	0.15	0.54	0.05	0.08	0.19	0.07	0.61	1.18	0.08	0.38	0.0	n/a	n/a	5.13	15.39
Magnesium (mg)	n/a	21.667	0.435	4.75	2.7	n/a	6.333	3.52	0.6	0.0	9.0	1.088	6.967	9.5	1.638	9.941	1.668	n/a	n/a	79.807	239.421
Phosphorus (mg)	n/a	182.867	2.662	5.51	2.0	n/a	121.5	56.027	1.1	0.0	26.1	6.656	12.033	11.02	1.434	19.054	0.0	n/a	n/a	447.962	1343.886
Potassium (mg)	n/a	284.267	6.977	52.63	16.69	n/a	20.833	39.307	9.6	0.135	131.4	17.444	119.067	105.26	7.552	105.211	0.0	n/a	n/a	916.372	2749.116
Sodium (mg)	n/a	74.533	0.296	5.32	0.15	n/a	254.833	41.067	0.9	0.27	3.6	0.74	90.567	10.64	0.102	3.314	6.673	n/a	n/a	493.004	1479.012
Zinc (mg)	n/a	2.8	0.02	0.1	0.04	n/a	0.65	0.33	0.01	0.0	0.15	0.05	0.09	0.2	0.02	0.12	0.02	n/a	n/a	4.59	13.77
Copper (mg)	n/a	0.095	0.005	0.014	0.009	n/a	0.04	0.029	0.005	0.0	0.036	0.013	0.044	0.029	0.01	0.008	0.017	n/a	n/a	0.355	1.065
Manganese (mg)	n/a	0.026	0.029	0.015	0.047	n/a	0.015	0.012	n/a	0.0	0.117	0.073	0.051	0.03	0.029	0.108	0.0	n/a	n/a	0.552	1.656
Selenium (mcg)	n/a	7.5	0.2	0.0	0.1	n/a	3.0	9.3	0.0	0.0	0.5	0.6	0.1	0.0	0.0	0.2	0.0	n/a	n/a	21.4	64.2
Vitamin A, IU (IU)	n/a	0.0	0.157	800.28	69.03	n/a	73.667	142.853	n/a	0.0	1.8	0.392	74.1	1600.56	135.04	1.657	0.0	n/a	n/a	2899.535	8698.605
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	19.5	40.773	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	60.273	180.819
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	39.995	3.45	n/a	20.0	41.067	2.1	0.0	0.0	0.0	3.8	79.99	6.758	0.0	0.0	n/a	n/a	197.16	591.48
Beta Carotene (mcg)	n/a	n/a	0.087	480.13	41.12	n/a	5.167	2.933	24.9	0.0	0.9	0.218	44.333	960.26	80.435	0.828	0.0	n/a	n/a	1641.311	4923.933
Vitamin E (mg)	n/a	0.23	0.0	0.07	0.19	n/a	0.04	0.28	0.03	1.94	0.02	0.0	0.43	0.14	0.02	0.0	0.0	n/a	n/a	3.39	10.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.267	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	10.267	30.801
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1752.433	0.0	0.0	0.0	0.0	n/a	n/a	1752.433	5257.299
Lutein + zeaxanthin (mcg)	n/a	n/a	0.278	528.295	8.62	n/a	0.0	97.093	2.7	0.0	3.6	0.696	54.467	1056.59	144.64	4.971	0.0	n/a	n/a	1901.95	5705.85
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.11	n/a	n/a	0.01	n/a	0.01	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.14	0.42
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.05	0.2	n/a	n/a	0.15	n/a	0.11	0.0	n/a	0.03	0.1	0.0	n/a	n/a	n/a	n/a	0.64	1.92
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.01	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.15
Vitamin C (mg)	n/a	0.0	0.5	12.6	0.5	n/a	0.0	0.0	0.7	0.0	6.7	1.4	5.9	25.3	0.5	0.0	0.0	n/a	n/a	54.0	162.0
Thiamin (mg)	n/a	0.069	0.003	0.009	0.003	n/a	0.005	0.021	0.002	0.0	0.045	0.009	0.032	0.017	0.001	0.008	0.0	n/a	n/a	0.224	0.672
Riboflavin (mg)	n/a	0.243	0.002	0.01	0.003	n/a	0.082	0.141	0.003	0.0	0.027	0.005	0.038	0.019	0.002	0.025	0.0	n/a	n/a	0.598	1.794
Niacin (mg)	n/a	6.786	0.012	0.124	0.062	n/a	0.018	0.021	0.023	0.0	0.108	0.03	0.45	0.249	0.023	0.182	0.0	n/a	n/a	8.089	24.267
Pantothenic acid (mg)	n/a	1.187	0.01	0.038	n/a	n/a	0.055	0.422	n/a	0.0	0.108	0.026	0.076	0.076	0.005	0.025	0.0	n/a	n/a	2.03	6.09
Vitamin B-6 (mg)	n/a	0.373	0.022	0.009	0.012	n/a	0.008	0.041	0.003	0.0	0.108	0.054	0.07	0.017	0.004	0.05	0.0	n/a	n/a	0.77	2.31
Folate (mcg)	n/a	11.267	0.052	14.44	2.74	n/a	1.667	13.787	0.6	0.0	17.1	0.131	5.067	28.88	1.741	0.828	0.0	n/a	n/a	98.299	294.897
Vitamin B-12 (mcg)	n/a	1.21	0.0	0.0	0.0	n/a	0.38	0.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.97	5.91
Choline (mg)	n/a	n/a	0.4	1.2	0.3	n/a	2.6	73.7	0.2	0.0	5.5	1.0	4.4	2.4	0.3	4.7	0.0	n/a	n/a	96.8	290.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.173	0.001	0.005	n/a	n/a	0.087	0.05	n/a	0.0	0.009	0.003	0.006	0.01	0.001	n/a	n/a	n/a	n/a	0.345	1.035
Threonine (g)	n/a	0.763	0.003	0.011	n/a	n/a	0.243	0.164	n/a	0.0	0.018	0.007	0.025	0.023	0.003	n/a	n/a	n/a	n/a	1.26	3.78
Isoleucine (g)	n/a	0.867	0.004	0.011	n/a	n/a	0.328	0.197	n/a	0.0	0.009	0.01	0.013	0.023	0.003	n/a	n/a	n/a	n/a	1.463	4.389
Leucine (g)	n/a	1.395	0.005	0.019	n/a	n/a	0.62	0.32	n/a	0.0	0.027	0.013	0.019	0.038	0.005	n/a	n/a	n/a	n/a	2.462	7.386
Lysine (g)	n/a	1.439	0.005	0.017	n/a	n/a	0.497	0.267	n/a	0.0	0.036	0.012	0.019	0.034	0.003	n/a	n/a	n/a	n/a	2.328	6.984
Methionine (g)	n/a	0.407	0.001	0.004	n/a	n/a	0.17	0.111	n/a	0.0	0.0	0.003	0.006	0.008	0.001	n/a	n/a	n/a	n/a	0.712	2.136
Cystine (g)	n/a	0.199	0.001	0.001	n/a	n/a	0.02	0.079	n/a	0.0	0.0	0.003	0.006	0.002	0.001	n/a	n/a	n/a	n/a	0.313	0.939
Phenylalanine (g)	n/a	0.711	0.003	0.014	n/a	n/a	0.347	0.199	n/a	0.0	0.027	0.008	0.019	0.029	0.003	n/a	n/a	n/a	n/a	1.36	4.08
Tyrosine (g)	n/a	0.555	0.001	0.008	n/a	n/a	0.388	0.147	n/a	0.0	0.009	0.003	0.013	0.015	0.002	n/a	n/a	n/a	n/a	1.141	3.423
Valine (g)	n/a	0.971	0.005	0.016	n/a	n/a	0.42	0.252	n/a	0.0	0.018	0.013	0.013	0.032	0.003	n/a	n/a	n/a	n/a	1.743	5.229
Arginine (g)	n/a	1.031	0.011	0.011	n/a	n/a	0.262	0.241	n/a	0.0	0.09	0.027	0.013	0.023	0.003	n/a	n/a	n/a	n/a	1.712	5.136
Histidine (g)	n/a	0.633	0.002	0.006	n/a	n/a	0.182	0.091	n/a	0.0	0.009	0.005	0.013	0.011	0.001	n/a	n/a	n/a	n/a	0.952	2.856
Alanine (g)	n/a	1.04	0.002	0.019	n/a	n/a	0.193	0.217	n/a	0.0	0.018	0.006	0.019	0.038	0.003	n/a	n/a	n/a	n/a	1.556	4.668
Aspartic acid (g)	n/a	1.508	0.009	0.028	n/a	n/a	0.445	0.39	n/a	0.0	0.081	0.021	0.101	0.055	0.008	n/a	n/a	n/a	n/a	2.646	7.938
Glutamic acid (g)	n/a	2.773	0.014	0.024	n/a	n/a	1.45	0.493	n/a	0.0	0.234	0.035	0.304	0.048	0.007	n/a	n/a	n/a	n/a	5.382	16.146
Glycine (g)	n/a	0.901	0.003	0.014	n/a	n/a	0.127	0.126	n/a	0.0	0.027	0.009	0.013	0.029	0.003	n/a	n/a	n/a	n/a	1.252	3.756
Proline (g)	n/a	0.728	0.002	0.02	n/a	n/a	0.77	0.15	n/a	0.0	0.009	0.004	0.013	0.04	0.003	n/a	n/a	n/a	n/a	1.738	5.214
Serine (g)	n/a	0.659	0.003	0.013	n/a	n/a	0.382	0.285	n/a	0.0	0.018	0.008	0.019	0.027	0.003	n/a	n/a	n/a	n/a	1.416	4.248
Cholesterol (mg)	n/a	71.933	0.0	0.0	0.0	n/a	14.667	124.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	210.68	632.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.745	0.002	0.012	0.027	n/a	2.883	0.909	0.001	1.864	0.036	0.004	0.013	0.025	0.001	0.0	0.0	n/a	n/a	6.522	19.566
Phytosterols (mg)	n/a	n/a	n/a	0.475	2.03	n/a	n/a	n/a	n/a	29.835	13.5	n/a	n/a	0.95	n/a	n/a	n/a	n/a	n/a	46.79	140.37
Monounsaturated Fat (g)	n/a	0.797	0.0	0.029	0.007	n/a	1.397	1.118	0.004	9.85	0.009	0.0	0.013	0.057	0.002	0.0	0.0	n/a	n/a	13.282	39.846
Polyunsaturated (g)	n/a	0.26	0.004	0.011	0.052	n/a	0.195	0.399	0.004	1.42	0.018	0.011	0.032	0.023	0.01	0.0	0.0	n/a	n/a	2.44	7.32