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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ head Savoy cabbage, whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrot
27.15g 		eggplant
162.0g 		beef
132.0g 		savoy cabbage
32.0g 		beef stock
60.87g 		soy sauce
16.0g 		savoy cabbage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 1.64 24.66 0.64 0.69 1.0 n/a 28.88 57.76
Total Fat (g) 0.07 0.31 22.64 0.03 0.13 0.01 n/a 23.18 46.36
Carbohydrates (g) 2.6 9.23 0.0 1.95 0.02 1.22 n/a 15.03 30.06
Ash (g) 0.26 1.13 1.2 0.26 0.64 2.45 n/a 5.94 11.88
Calories (kcal) 11.129 38.88 308.88 8.64 4.261 8.48 n/a 380.27 760.54
Starch (g) 0.39 n/a n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) 0.97 n/a n/a n/a n/a n/a n/a 0.97 1.94
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.32
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.97 149.7 81.87 29.12 59.37 11.32 n/a 355.35 710.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.29 3.81 0.0 0.73 0.0 0.27 n/a 6.09 12.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 5.5 0.0 1.0 0.0 0.1 n/a 7.4 14.8
Calcium (mg) 8.958 14.58 9.24 11.2 3.652 3.04 n/a 50.67 101.34
Iron (mg) 0.08 0.39 2.52 0.13 0.1 0.31 n/a 3.53 7.06
Magnesium (mg) 3.257 22.68 25.08 8.96 1.217 6.88 n/a 68.075 136.15
Phosphorus (mg) 9.501 40.5 233.64 13.44 7.912 20.0 n/a 324.993 649.986
Potassium (mg) 86.864 372.6 403.92 73.6 32.867 34.72 n/a 1004.571 2009.142
Sodium (mg) 18.73 3.24 76.56 8.96 198.42 901.92 n/a 1207.83 2415.66
Zinc (mg) 0.07 0.26 4.95 0.09 0.0 0.08 n/a 5.44 10.88
Copper (mg) 0.014 0.13 0.092 0.019 0.0 0.016 n/a 0.271 0.542
Manganese (mg) 0.038 0.405 0.013 0.058 0.006 0.067 n/a 0.587 1.174
Selenium (mcg) 0.0 0.5 18.5 0.3 0.4 0.1 n/a 19.8 39.6
Vitamin A, IU (IU) 4534.844 43.74 0.0 320.0 0.0 0.0 n/a 4898.584 9797.168
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 1.62 0.0 16.0 0.0 0.0 n/a 244.281 488.562
Beta Carotene (mcg) 2248.963 25.92 0.0 192.0 0.0 0.0 n/a 2466.883 4933.766
Vitamin E (mg) 0.18 0.49 n/a 0.05 0.0 0.0 n/a 0.72 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.0 n/a 0.271 0.542
Lutein + zeaxanthin (mcg) 69.491 0.0 0.0 24.64 0.0 0.0 n/a 94.131 188.262
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 3.6 0.0 9.9 0.0 0.0 n/a 15.1 30.2
Thiamin (mg) 0.019 0.065 0.132 0.022 0.0 0.005 n/a 0.243 0.486
Riboflavin (mg) 0.016 0.065 0.211 0.01 0.012 0.027 n/a 0.341 0.682
Niacin (mg) 0.266 1.053 4.264 0.096 0.475 0.352 n/a 6.505 13.01
Pantothenic acid (mg) 0.073 0.454 0.422 0.061 0.012 0.048 n/a 1.07 2.14
Vitamin B-6 (mg) 0.038 0.13 0.515 0.061 0.006 0.024 n/a 0.773 1.546
Folate (mcg) 5.158 35.64 7.92 25.6 1.217 2.24 n/a 77.775 155.55
Vitamin B-12 (mcg) 0.0 0.0 3.89 0.0 0.04 0.0 n/a 3.94 7.88
Choline (mg) 2.4 11.2 103.0 3.9 1.8 2.9 n/a 125.2 250.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.016 0.277 0.006 n/a 0.014 n/a 0.317 0.634
Threonine (g) 0.052 0.065 1.082 0.022 n/a 0.04 n/a 1.261 2.522
Isoleucine (g) 0.022 0.081 1.109 0.032 n/a 0.048 n/a 1.292 2.584
Leucine (g) 0.027 0.097 1.954 0.032 n/a 0.08 n/a 2.19 4.38
Lysine (g) 0.027 0.081 2.059 0.029 n/a 0.058 n/a 2.254 4.508
Methionine (g) 0.005 0.016 0.634 0.006 n/a 0.014 n/a 0.676 1.352
Cystine (g) 0.022 0.016 0.277 0.006 n/a 0.018 n/a 0.339 0.678
Phenylalanine (g) 0.016 0.065 0.964 0.019 n/a 0.053 n/a 1.117 2.234
Tyrosine (g) 0.011 0.049 0.832 0.01 n/a 0.037 n/a 0.937 1.874
Valine (g) 0.019 0.081 1.201 0.029 n/a 0.05 n/a 1.38 2.76
Arginine (g) 0.024 0.097 1.558 0.035 n/a 0.069 n/a 1.783 3.566
Histidine (g) 0.011 0.032 0.845 0.013 n/a 0.026 n/a 0.926 1.852
Alanine (g) 0.03 0.081 1.492 0.022 n/a 0.045 n/a 1.67 3.34
Aspartic acid (g) 0.052 0.259 2.257 0.064 n/a 0.107 n/a 2.739 5.478
Glutamic acid (g) 0.1 0.308 3.709 0.144 n/a 0.237 n/a 4.498 8.996
Glycine (g) 0.014 0.065 1.346 0.013 n/a 0.045 n/a 1.482 2.964
Proline (g) 0.014 0.065 1.096 0.125 n/a 0.074 n/a 1.372 2.744
Serine (g) 0.014 0.065 0.95 0.038 n/a 0.058 n/a 1.125 2.25
Cholesterol (mg) 0.0 0.0 87.12 0.0 0.0 0.0 n/a 87.12 174.24
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.049 9.121 0.003 0.067 0.002 n/a 9.252 18.504
Phytosterols (mg) n/a 11.34 n/a n/a n/a n/a n/a 11.34 22.68
Monounsaturated Fat (g) 0.003 0.032 9.794 0.003 0.055 0.002 n/a 9.889 19.778
Polyunsaturated (g) 0.033 0.13 0.832 0.016 0.006 0.003 n/a 1.019 2.038