Receta Beef Roulades - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Beef bouillion cube

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sirloin 156.49g	oil 12.11g	onion 12.0g	carrots 28.48g	pepper 10.18g	onion 8.62g	butter 9.46g	tomatoes 31.67g	sausage 75.6g	bread crumbs 9.0g	water 39.5g	flour 5.21g	flour 2.61g	Total Per Serving	Total for Recipe
Protein (g)	31.61	0.0	0.13	0.26	0.09	0.09	0.08	0.25	11.41	1.2	0.0	0.54	0.27	45.93	275.58
Total Fat (g)	4.05	12.11	0.01	0.07	0.02	0.01	7.67	0.04	20.06	0.48	0.0	0.05	0.03	44.59	267.54
Carbohydrates (g)	0.0	0.0	1.12	2.73	0.47	0.81	0.01	1.27	0.0	6.48	0.0	3.97	1.99	18.84	113.04
Ash (g)	1.71	0.0	0.04	0.28	0.04	0.03	0.2	0.26	1.71	0.26	0.04	0.02	0.01	4.6	27.6
Calories (kcal)	172.137	107.067	4.8	11.677	2.036	3.45	67.816	5.383	229.819	35.55	0.0	18.958	9.482	668.177	4009.062
Starch (g)	n/a	n/a	0.0	0.41	0.0	0.0	n/a	n/a	n/a	5.37	n/a	n/a	n/a	5.78	34.68
Sucrose (g)	n/a	n/a	0.12	1.02	0.01	0.09	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.24	7.44
Glucose (dextrose) (g)	n/a	n/a	0.24	0.17	0.12	0.17	n/a	0.35	n/a	0.16	n/a	n/a	n/a	1.2	7.2
Fructose (g)	n/a	n/a	0.15	0.16	0.11	0.11	n/a	0.4	n/a	0.22	n/a	n/a	n/a	1.16	6.96
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.17	n/a	n/a	n/a	0.17	1.02
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.84	0.0	10.69	25.14	9.56	7.69	1.5	29.86	42.5	0.59	39.46	0.62	0.31	286.76	1720.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.51	1.35	0.24	0.37	0.01	0.75	0.0	0.56	0.0	0.01	0.01	3.81	22.86
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.8	0.2	0.1	0.0	0.3	0.0	0.4	0.0	0.1	0.1	2.3	13.8
Calcium (mg)	17.214	0.0	2.76	9.398	1.018	1.984	2.27	9.817	6.804	16.47	1.185	0.781	0.391	70.092	420.552
Iron (mg)	1.25	0.0	0.03	0.09	0.03	0.02	0.0	0.31	0.84	0.43	0.0	0.24	0.12	3.36	20.16
Magnesium (mg)	40.687	0.0	1.2	3.418	1.018	0.862	0.189	3.483	10.584	3.87	0.395	1.146	0.573	67.425	404.55
Phosphorus (mg)	344.275	0.0	3.48	9.968	2.036	2.501	2.27	6.017	102.058	14.85	0.0	5.625	2.813	495.893	2975.358
Potassium (mg)	544.58	0.0	17.52	91.136	17.818	12.592	2.27	59.533	187.484	17.64	0.0	5.573	2.787	958.934	5753.604
Sodium (mg)	125.191	0.0	0.48	19.651	0.305	0.345	54.48	45.283	480.805	65.88	1.58	0.104	0.052	794.157	4764.942
Zinc (mg)	4.27	0.0	0.02	0.07	0.01	0.01	0.01	0.04	1.64	0.13	0.0	0.04	0.02	6.27	37.62
Copper (mg)	0.188	0.0	0.005	0.014	0.007	0.003	0.0	0.022	0.053	0.023	0.004	0.007	0.004	0.331	1.986
Manganese (mg)	0.047	n/a	0.016	0.04	0.012	0.011	0.0	0.025	0.008	0.083	0.0	0.035	0.018	0.295	1.77
Selenium (mcg)	13.6	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	2.3	0.0	1.8	0.9	18.8	112.8
Vitamin A, IU (IU)	0.0	0.0	0.24	4757.869	37.672	0.172	236.364	37.05	56.699	0.0	0.0	0.0	0.0	5126.066	30756.396
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	63.465	0.0	8.316	0.0	0.0	0.0	0.0	71.781	430.686
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	237.808	1.833	0.0	64.695	1.9	9.828	0.0	0.0	0.0	0.0	316.063	1896.378
Beta Carotene (mcg)	n/a	0.0	0.12	2359.568	21.178	0.086	14.944	22.167	8.316	0.0	0.0	0.0	0.0	2426.379	14558.274
Vitamin E (mg)	0.39	1.12	0.0	0.19	0.04	0.0	0.22	0.22	0.14	0.01	0.0	0.0	0.0	2.33	13.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.297	n/a	39.311	n/a	0.0	n/a	n/a	44.608	267.648
Lycopene (mcg)	n/a	0.0	0.0	0.285	0.0	0.0	0.0	876.217	8.316	0.0	0.0	0.0	0.0	884.817	5308.902
Lutein + zeaxanthin (mcg)	n/a	0.0	0.48	72.909	34.719	0.345	0.0	27.233	0.0	0.0	0.0	0.938	0.469	137.093	822.558
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.02	0.04	0.07	n/a	0.02	0.01	0.15	0.9
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	n/a	0.0	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.9	1.7	8.2	0.6	0.0	2.9	0.5	0.0	0.0	0.0	0.0	14.9	89.4
Thiamin (mg)	0.125	0.0	0.006	0.02	0.006	0.004	0.001	0.016	0.212	0.087	0.0	0.041	0.021	0.539	3.234
Riboflavin (mg)	0.485	0.0	0.004	0.017	0.003	0.003	0.003	0.019	0.091	0.036	0.0	0.026	0.013	0.698	4.188
Niacin (mg)	14.037	0.0	0.014	0.279	0.049	0.01	0.004	0.225	3.553	0.597	0.0	0.307	0.154	19.229	115.374
Pantothenic acid (mg)	2.269	0.0	0.014	0.077	0.01	0.01	0.01	0.038	0.507	0.05	0.0	0.023	0.011	3.02	18.12
Vitamin B-6 (mg)	0.814	0.0	0.014	0.04	0.022	0.01	0.0	0.035	0.234	0.011	0.0	0.002	0.001	1.184	7.104
Folate (mcg)	21.908	0.0	2.28	5.411	1.018	1.639	0.284	2.533	0.756	9.63	0.0	9.531	4.767	59.758	358.548
Vitamin B-12 (mcg)	2.1	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.64	0.03	0.0	0.0	0.0	2.79	16.74
Choline (mg)	n/a	n/a	0.7	2.5	0.6	0.5	1.8	2.2	40.1	1.3	0.0	0.5	0.3	50.5	303.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.38	0.0	8.021	4.012	19.413	116.478
Tryptophan (g)	0.313	0.0	0.001	0.003	0.001	0.001	0.001	0.003	0.083	0.014	n/a	0.007	0.003	0.431	2.586
Threonine (g)	1.377	0.0	0.002	0.054	0.004	0.002	0.004	0.013	0.454	0.039	n/a	0.015	0.007	1.97	11.82
Isoleucine (g)	1.565	0.0	0.001	0.023	0.002	0.001	0.005	0.006	0.476	0.049	n/a	0.019	0.009	2.156	12.936
Leucine (g)	2.519	0.0	0.004	0.028	0.004	0.003	0.008	0.01	0.816	0.086	n/a	0.037	0.018	3.534	21.204
Lysine (g)	2.613	0.0	0.005	0.028	0.004	0.003	0.007	0.01	0.9	0.039	n/a	0.012	0.006	3.627	21.762
Methionine (g)	0.735	0.0	0.0	0.006	0.001	0.0	0.002	0.003	0.234	0.021	n/a	0.009	0.005	1.016	6.096
Cystine (g)	0.36	0.0	0.0	0.023	0.001	0.0	0.001	0.003	0.121	0.025	n/a	0.011	0.006	0.551	3.306
Phenylalanine (g)	1.283	0.0	0.004	0.017	0.009	0.003	0.004	0.01	0.408	0.059	n/a	0.027	0.014	1.837	11.022
Tyrosine (g)	1.002	0.0	0.001	0.011	0.001	0.001	0.004	0.006	0.31	0.036	n/a	0.016	0.008	1.396	8.376
Valine (g)	1.753	0.0	0.002	0.02	0.004	0.002	0.006	0.006	0.529	0.054	n/a	0.022	0.011	2.409	14.454
Arginine (g)	1.862	0.0	0.012	0.026	0.003	0.009	0.003	0.006	0.673	0.05	n/a	0.022	0.011	2.676	16.056
Histidine (g)	1.142	0.0	0.001	0.011	0.001	0.001	0.002	0.006	0.416	0.027	n/a	0.012	0.006	1.626	9.756
Alanine (g)	1.878	0.0	0.002	0.031	0.004	0.002	0.003	0.01	0.68	0.043	n/a	0.017	0.009	2.679	16.074
Aspartic acid (g)	2.723	0.0	0.011	0.054	0.021	0.008	0.006	0.051	0.99	0.069	n/a	0.023	0.011	3.967	23.802
Glutamic acid (g)	5.008	0.0	0.031	0.105	0.019	0.022	0.017	0.152	1.671	0.371	n/a	0.181	0.091	7.668	46.008
Glycine (g)	1.627	0.0	0.004	0.014	0.003	0.003	0.002	0.006	0.703	0.044	n/a	0.019	0.01	2.435	14.61
Proline (g)	1.315	0.0	0.001	0.014	0.002	0.001	0.008	0.006	0.522	0.123	n/a	0.063	0.031	2.085	12.51
Serine (g)	1.189	0.0	0.002	0.014	0.005	0.002	0.005	0.01	0.431	0.059	n/a	0.027	0.014	1.758	10.548
Cholesterol (mg)	123.626	0.0	0.0	0.0	0.0	0.0	20.335	0.0	54.431	0.0	0.0	0.0	0.0	198.392	1190.352
Trans Fat (g)	n/a	0.312	n/a	0.0	n/a	n/a	n/a	n/a	0.159	n/a	n/a	n/a	n/a	0.471	2.826
Saturated Fat (g)	1.221	0.9	0.005	0.011	0.006	0.003	4.859	0.006	6.653	0.108	0.0	0.008	0.004	13.784	82.704
Phytosterols (mg)	n/a	30.279	1.8	n/a	0.916	1.294	n/a	n/a	n/a	0.72	n/a	n/a	n/a	35.009	210.054
Monounsaturated Fat (g)	1.299	2.753	0.001	0.003	0.001	0.001	1.988	0.006	8.928	0.092	0.0	0.005	0.002	15.079	90.474
Polyunsaturated (g)	0.423	7.89	0.002	0.034	0.006	0.002	0.288	0.016	2.691	0.185	0.0	0.021	0.011	11.569	69.414