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Receta Beef Roulades (German) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		steaks
226.8g 		mustard
1.67g 		onion
16.5g 		bacon
29.0g 		dill pickles
45.0g 		salad oil
9.0g 		beef broth
77.5g 		Total Per Serving Total for Recipe
Protein (g) 50.03 0.07 0.18 3.36 0.27 0.0 2.5 56.42 338.52
Total Fat (g) 17.98 0.07 0.02 13.06 0.06 9.0 0.0 40.19 241.14
Carbohydrates (g) 0.0 0.09 1.54 0.19 1.17 0.0 0.63 3.61 21.66
Ash (g) 2.49 0.06 0.06 0.73 1.05 0.0 0.5 4.9 29.4
Calories (kcal) 376.48 1.117 6.6 132.82 5.4 79.56 12.4 614.376 3686.256
Starch (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.0 0.16 n/a 0.0 n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.01 0.33 n/a 0.39 n/a n/a 0.72 4.32
Fructose (g) n/a 0.0 0.21 n/a 0.2 n/a n/a 0.41 2.46
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 156.58 1.38 14.7 11.66 42.45 0.0 72.46 299.23 1795.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.7 0.0 0.59 0.0 0.63 1.93 11.58
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.5 0.0 0.0 0.8 4.8
Calcium (mg) 47.627 0.967 3.795 1.74 18.9 0.0 0.0 73.029 438.174
Iron (mg) 4.2 0.03 0.03 0.14 0.17 0.0 0.0 4.56 27.36
Magnesium (mg) 54.431 0.817 1.65 3.48 3.15 0.0 n/a 63.527 381.162
Phosphorus (mg) 480.805 1.767 4.785 54.52 5.4 0.0 n/a 547.277 3283.662
Potassium (mg) 791.515 2.3 24.09 60.32 41.4 0.0 n/a 919.625 5517.75
Sodium (mg) 136.077 18.917 0.66 241.57 393.75 0.0 506.075 1297.049 7782.294
Zinc (mg) 9.25 0.01 0.03 0.34 0.05 0.0 n/a 9.68 58.08
Copper (mg) 0.227 0.002 0.007 0.02 0.014 0.0 n/a 0.269 1.614
Manganese (mg) 0.023 0.007 0.021 0.006 0.023 n/a n/a 0.079 0.474
Selenium (mcg) 60.1 0.5 0.1 5.9 0.0 0.0 n/a 66.6 399.6
Vitamin A, IU (IU) 0.0 1.183 0.33 10.73 82.35 0.0 0.0 94.593 567.558
Retinol (mcg) 0.0 0.0 0.0 3.19 0.0 0.0 n/a 3.19 19.14
Vitamin A, RAE (mcg_RAE) 0.0 0.067 0.0 3.19 4.05 0.0 n/a 7.307 43.842
Beta Carotene (mcg) 0.0 0.483 0.165 0.0 35.1 0.0 n/a 35.748 214.488
Vitamin E (mg) 0.75 0.01 0.0 0.08 0.04 1.41 n/a 2.29 13.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.3 0.66 0.0 18.45 0.0 n/a 19.41 116.46
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.04 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.02 n/a 1.43 n/a 1.49 8.94
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.12 n/a 0.12 0.72
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.4 0.0 0.0 1.6 9.6
Thiamin (mg) 0.204 0.006 0.008 0.081 0.014 0.0 n/a 0.313 1.878
Riboflavin (mg) 0.318 0.001 0.005 0.032 0.014 0.0 n/a 0.368 2.208
Niacin (mg) 14.946 0.009 0.02 1.111 0.045 0.0 n/a 16.13 96.78
Pantothenic acid (mg) 1.429 0.005 0.02 0.151 0.023 0.0 n/a 1.627 9.762
Vitamin B-6 (mg) 1.474 0.001 0.02 0.061 0.009 0.0 n/a 1.565 9.39
Folate (mcg) 27.215 0.117 3.135 0.58 0.45 0.0 n/a 31.497 188.982
Vitamin B-12 (mcg) 3.61 0.0 0.0 0.2 0.0 0.0 n/a 3.81 22.86
Choline (mg) 208.9 0.4 1.0 13.5 1.5 0.0 n/a 225.3 1351.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.34 0.0 0.002 0.029 0.005 0.0 n/a 0.376 2.256
Threonine (g) 1.996 0.003 0.003 0.131 0.009 0.0 n/a 2.141 12.846
Isoleucine (g) 2.268 0.003 0.002 0.157 0.009 0.0 n/a 2.438 14.628
Leucine (g) 3.992 0.005 0.005 0.261 0.014 0.0 n/a 4.276 25.656
Lysine (g) 4.218 0.005 0.007 0.278 0.014 0.0 n/a 4.521 27.126
Methionine (g) 1.293 0.001 0.0 0.075 0.005 0.0 n/a 1.374 8.244
Cystine (g) 0.658 0.001 0.0 0.038 0.0 0.0 n/a 0.697 4.182
Phenylalanine (g) 1.973 0.003 0.005 0.133 0.009 0.0 n/a 2.123 12.738
Tyrosine (g) 1.588 0.002 0.002 0.104 0.005 0.0 n/a 1.7 10.2
Valine (g) 2.472 0.003 0.003 0.18 0.009 0.0 n/a 2.667 16.002
Arginine (g) 3.243 0.004 0.017 0.218 0.018 0.0 n/a 3.5 21.0
Histidine (g) 1.588 0.002 0.002 0.128 0.005 0.0 n/a 1.723 10.338
Alanine (g) 3.039 0.003 0.003 0.215 0.009 0.0 n/a 3.269 19.614
Aspartic acid (g) 4.559 0.007 0.015 0.316 0.018 0.0 n/a 4.914 29.484
Glutamic acid (g) 7.507 0.013 0.043 0.496 0.081 0.0 n/a 8.139 48.834
Glycine (g) 3.039 0.004 0.005 0.235 0.009 0.0 n/a 3.292 19.752
Proline (g) 2.381 0.006 0.002 0.186 0.005 0.0 n/a 2.579 15.474
Serine (g) 1.973 0.004 0.003 0.128 0.009 0.0 n/a 2.117 12.702
Cholesterol (mg) 90.718 0.0 0.0 19.72 0.0 0.0 0.0 110.438 662.628
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.076 0.004 0.007 4.347 0.018 1.521 0.0 12.973 77.838
Phytosterols (mg) n/a n/a 2.475 n/a 6.3 18.63 n/a 27.405 164.43
Monounsaturated Fat (g) 7.779 0.044 0.002 5.815 0.0 4.158 n/a 17.797 106.782
Polyunsaturated (g) 0.68 0.016 0.003 1.459 0.027 2.88 n/a 5.065 30.39