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Receta Beef Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		wine vinegar
7.47g 		water
7.41g 		lemon juice
3.81g 		sugar
3.15g 		dill weed
0.03g 		salt
0.38g 		pepper
0.01g 		roast beef
75.41g 		onion
7.87g 		salad greens
245.0g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.01 0.0 0.0 19.4 0.09 4.66 0.6 24.77 198.16
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.85 0.01 106.16 5.67 120.69 965.52
Carbohydrates (g) 0.02 0.0 0.33 3.15 0.02 0.0 0.01 0.0 0.74 18.03 0.83 23.12 184.96
Ash (g) 0.01 0.01 0.01 0.0 0.0 0.37 0.0 0.82 0.03 5.83 0.24 7.33 58.64
Calories (kcal) 1.419 0.0 0.953 12.191 0.079 0.0 0.032 162.89 3.15 1046.15 55.488 1282.351 10258.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.0 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.0 0.16 1.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.01 1.01 8.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.06 7.4 3.46 0.0 0.0 0.0 0.0 46.43 7.02 110.32 21.41 203.1 1624.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 3.15 n/a 0.0 0.0 0.0 0.33 16.34 1.01 20.92 167.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 3.2
Calcium (mg) 0.448 0.222 0.267 0.032 0.558 0.09 0.055 5.279 1.811 83.3 31.625 123.686 989.488
Iron (mg) 0.03 0.0 0.0 0.0 0.02 0.0 0.0 2.08 0.02 0.86 0.05 3.06 24.48
Magnesium (mg) 0.299 0.074 0.229 0.0 0.141 0.004 0.024 18.099 0.787 17.15 2.875 39.682 317.456
Phosphorus (mg) 0.598 0.0 0.229 0.0 0.17 0.0 0.022 161.382 2.284 75.95 33.063 273.695 2189.56
Potassium (mg) 2.913 0.0 4.728 0.063 1.034 0.03 0.157 225.482 11.497 142.1 40.538 428.541 3428.328
Sodium (mg) 0.598 0.296 0.038 0.0 0.065 145.343 0.006 50.526 0.315 2124.15 23.0 2344.336 18754.688
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.58 0.01 0.61 0.11 7.33 58.64
Copper (mg) 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.083 0.003 0.025 0.006 0.119 0.952
Manganese (mg) 0.004 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.01 n/a 0.003 0.02 0.16
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 15.0 0.0 3.9 0.7 19.7 157.6
Vitamin A, IU (IU) 0.0 0.0 0.763 0.0 1.828 0.0 0.037 0.0 0.157 100.45 165.6 268.835 2150.68
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 46.0 70.5 564.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.0 0.092 0.0 0.002 0.0 0.0 24.5 46.575 71.207 569.656
Beta Carotene (mcg) n/a 0.0 0.114 0.0 n/a 0.0 0.02 0.0 0.079 7.35 7.475 15.038 120.304
Vitamin E (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.13 0.0 11.27 0.13 11.53 92.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 0.343 0.0 n/a 0.0 0.026 0.0 0.315 95.55 0.0 96.234 769.872
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.3 3.1 24.8
Thiamin (mg) n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.09 0.004 0.049 0.012 0.156 1.248
Riboflavin (mg) n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.173 0.002 0.123 0.049 0.348 2.784
Niacin (mg) n/a 0.0 0.004 0.0 0.001 0.0 0.0 2.835 0.009 0.343 0.032 3.224 25.792
Pantothenic acid (mg) n/a 0.0 0.004 0.0 n/a 0.0 n/a 0.0 0.009 n/a 0.098 0.111 0.888
Vitamin B-6 (mg) n/a 0.0 0.002 0.0 0.001 0.0 0.0 0.287 0.009 0.025 0.017 0.34 2.72
Folate (mcg) n/a 0.0 0.496 0.0 n/a 0.0 0.001 6.033 1.496 9.8 2.013 19.839 158.712
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.65 0.0 0.64 0.08 3.36 26.88
Choline (mg) n/a 0.0 0.2 0.0 n/a 0.0 0.0 73.9 0.5 8.8 5.5 88.9 711.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a 0.211 0.001 n/a 0.012 0.223 1.784
Threonine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.897 0.002 n/a 0.035 0.933 7.464
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 n/a 1.003 0.001 n/a 0.04 1.044 8.352
Leucine (g) n/a n/a n/a n/a n/a 0.0 n/a 1.712 0.002 n/a 0.078 1.792 14.336
Lysine (g) n/a n/a n/a n/a n/a 0.0 n/a 1.817 0.003 n/a 0.066 1.887 15.096
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.551 0.0 n/a 0.02 0.571 4.568
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.211 0.0 n/a 0.009 0.22 1.76
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.837 0.002 n/a 0.037 0.877 7.016
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.709 0.001 n/a 0.037 0.747 5.976
Valine (g) n/a n/a n/a n/a n/a 0.0 n/a 1.048 0.002 n/a 0.049 1.099 8.792
Arginine (g) n/a n/a n/a n/a n/a 0.0 n/a 1.305 0.008 n/a 0.029 1.341 10.728
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.626 0.001 n/a 0.023 0.65 5.2
Alanine (g) n/a n/a n/a n/a n/a 0.0 n/a 1.176 0.002 n/a 0.029 1.207 9.656
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 n/a 1.931 0.007 n/a 0.063 2.001 16.008
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 n/a 3.107 0.02 n/a 0.164 3.291 26.328
Glycine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.928 0.002 n/a 0.017 0.947 7.576
Proline (g) n/a n/a n/a n/a n/a 0.0 n/a 0.822 0.001 n/a 0.075 0.898 7.184
Serine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.777 0.002 n/a 0.046 0.824 6.592
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 46.001 0.0 98.0 14.95 158.951 1271.608
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.949 0.003 14.651 3.309 20.912 167.296
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.012 n/a 1.181 n/a n/a 1.193 9.544
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.095 0.001 23.079 1.458 28.632 229.056
Polyunsaturated (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.324 0.002 56.767 0.242 57.334 458.672