Receta Beef Salad Vinaigrette - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pot roast
88.72g 		wine vinegar
11.18g 		salt
0.75g 		pepper
0.03g 		mustard
2.5g 		olive oil
27.0g 		parsley
2.71g 		capers
4.3g 		garlic
0.65g 		onions
62.16g 		tomatoes
67.34g 		gherkins
19.13g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 25.68 0.0 0.0 0.0 0.11 0.0 0.08 0.1 0.04 0.5 0.59 0.11 3.1 30.32 121.28
Total Fat (g) 17.01 0.0 0.0 0.0 0.1 27.0 0.02 0.04 0.0 0.05 0.13 0.08 2.45 46.88 187.52
Carbohydrates (g) 0.0 0.03 0.0 0.02 0.13 0.0 0.17 0.21 0.22 4.69 2.64 4.04 0.19 12.34 49.36
Ash (g) 0.8 0.02 0.75 0.0 0.09 0.0 0.06 0.35 0.01 0.21 0.34 0.32 0.21 3.15 12.6
Calories (kcal) 263.502 2.123 0.0 0.064 1.675 238.68 0.975 0.989 0.972 19.891 12.121 17.404 35.235 593.631 2374.524
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.45 0.0 0.0 0.03 0.48 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.4 0.84 1.75 0.05 4.06 16.24
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.26 0.92 1.68 0.03 3.89 15.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.03 0.04 0.16
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.06 0.03 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.05 10.56 0.0 0.0 2.07 0.0 2.37 3.61 0.38 56.71 63.64 14.57 18.69 218.65 874.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.02 0.01 3.12 1.77 3.49 0.19 8.64 34.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.8 0.2 0.0 1.9 7.6
Calcium (mg) 14.195 0.671 0.18 0.109 1.45 0.27 3.736 1.72 1.181 12.432 6.734 11.666 13.059 67.404 269.616
Iron (mg) 2.15 0.05 0.0 0.01 0.04 0.15 0.17 0.07 0.01 0.16 0.18 0.05 0.45 3.49 13.96
Magnesium (mg) 16.857 0.447 0.008 0.049 1.225 0.0 1.354 1.419 0.163 5.594 7.407 1.339 2.957 38.818 155.272
Phosphorus (mg) 154.375 0.894 0.0 0.043 2.65 0.0 1.57 0.43 0.998 16.783 16.162 3.443 47.062 244.411 977.644
Potassium (mg) 204.946 4.358 0.06 0.315 3.45 0.27 15.0 1.72 2.617 73.97 159.596 19.125 33.018 518.444 2073.776
Sodium (mg) 41.699 0.894 290.685 0.011 28.375 0.54 1.516 127.452 0.111 4.973 3.367 87.401 34.496 621.52 2486.08
Zinc (mg) 5.91 0.0 0.0 0.0 0.02 0.0 0.03 0.01 0.01 0.08 0.11 0.02 0.27 6.47 25.88
Copper (mg) 0.089 0.001 0.0 0.0 0.002 0.0 0.004 0.016 0.002 0.037 0.04 0.006 0.025 0.223 0.892
Manganese (mg) 0.009 0.006 0.001 0.001 0.011 0.0 0.004 0.003 0.011 0.05 0.074 0.013 0.01 0.193 0.772
Selenium (mcg) 24.0 n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.1 0.3 0.0 0.0 7.8 33.0 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.075 1.775 0.0 228.08 5.934 0.059 0.622 560.942 146.115 119.997 1063.598 4254.392
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.25 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 0.1 0.0 11.399 0.301 0.0 0.0 28.283 7.268 34.496 81.85 327.4
Beta Carotene (mcg) 0.0 n/a 0.0 0.039 0.725 0.0 136.837 3.569 0.033 0.622 302.357 62.156 2.464 508.801 2035.204
Vitamin E (mg) 0.45 n/a 0.0 0.0 0.01 3.87 0.02 0.04 0.0 0.01 0.36 0.07 0.24 5.08 20.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 8.624 34.496
Lycopene (mcg) 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 1732.66 6930.64
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.051 0.45 0.0 150.564 0.0 0.104 3.73 82.828 32.513 81.558 351.798 1407.192
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.05 0.22 0.01 n/a n/a 0.0 0.08 n/a 0.12 0.49 1.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.6 0.2 0.2 3.0 8.6 0.1 0.0 15.8 63.2
Thiamin (mg) 0.053 n/a 0.0 0.0 0.009 0.0 0.002 0.001 0.001 0.025 0.027 0.006 0.017 0.141 0.564
Riboflavin (mg) 0.151 n/a 0.0 0.0 0.001 0.0 0.003 0.006 0.001 0.012 0.013 0.006 0.118 0.311 1.244
Niacin (mg) 3.646 n/a 0.0 0.0 0.013 0.0 0.035 0.028 0.005 0.081 0.397 0.023 0.017 4.246 16.984
Pantothenic acid (mg) 0.506 n/a 0.0 n/a 0.008 0.0 0.011 0.001 0.004 0.062 0.061 0.01 0.355 1.016 4.064
Vitamin B-6 (mg) 0.248 n/a 0.0 0.0 0.002 0.0 0.002 0.001 0.008 0.081 0.054 0.004 0.034 0.434 1.736
Folate (mcg) 7.985 n/a 0.0 0.003 0.175 0.0 4.115 0.989 0.02 14.297 10.101 0.191 11.581 49.456 197.824
Vitamin B-12 (mcg) 1.89 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.32 2.21 8.84
Choline (mg) 97.8 n/a 0.0 0.0 0.6 0.1 0.3 0.3 0.2 3.4 4.5 0.6 61.9 169.6 678.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.006 0.007 0.002 0.042 0.227 0.908
Threonine (g) 1.029 n/a 0.0 n/a 0.004 0.0 0.003 n/a 0.001 0.012 0.02 0.004 0.138 1.212 4.848
Isoleucine (g) 1.171 n/a 0.0 n/a 0.004 0.0 0.003 n/a 0.001 0.006 0.013 0.004 0.165 1.368 5.472
Leucine (g) 2.041 n/a 0.0 n/a 0.008 0.0 0.005 n/a 0.002 0.019 0.02 0.006 0.269 2.369 9.476
Lysine (g) 2.174 n/a 0.0 n/a 0.007 0.0 0.005 n/a 0.002 0.019 0.02 0.006 0.224 2.456 9.824
Methionine (g) 0.665 n/a 0.0 n/a 0.002 0.0 0.001 n/a 0.001 0.006 0.007 0.002 0.094 0.778 3.112
Cystine (g) 0.328 n/a 0.0 n/a 0.002 0.0 0.0 n/a 0.0 0.006 0.007 0.002 0.067 0.412 1.648
Phenylalanine (g) 1.011 n/a 0.0 n/a 0.004 0.0 0.004 n/a 0.001 0.012 0.047 0.004 0.168 1.252 5.008
Tyrosine (g) 0.816 n/a 0.0 n/a 0.004 0.0 0.002 n/a 0.001 0.006 0.007 0.002 0.123 0.96 3.84
Valine (g) 1.278 n/a 0.0 n/a 0.005 0.0 0.005 n/a 0.002 0.012 0.013 0.004 0.212 1.531 6.124
Arginine (g) 1.659 n/a 0.0 n/a 0.007 0.0 0.003 n/a 0.004 0.068 0.013 0.006 0.202 1.963 7.852
Histidine (g) 0.816 n/a 0.0 n/a 0.003 0.0 0.002 n/a 0.001 0.006 0.007 0.002 0.076 0.913 3.652
Alanine (g) 1.561 n/a 0.0 n/a 0.004 0.0 0.005 n/a 0.001 0.012 0.02 0.006 0.182 1.793 7.172
Aspartic acid (g) 2.342 n/a 0.0 n/a 0.01 0.0 0.008 n/a 0.003 0.044 0.094 0.008 0.328 2.836 11.344
Glutamic acid (g) 3.859 n/a 0.0 n/a 0.019 0.0 0.007 n/a 0.005 0.112 0.29 0.033 0.414 4.738 18.952
Glycine (g) 1.561 n/a 0.0 n/a 0.006 0.0 0.004 n/a 0.001 0.012 0.013 0.006 0.106 1.71 6.84
Proline (g) 1.224 n/a 0.0 n/a 0.009 0.0 0.006 n/a 0.001 0.012 0.013 0.002 0.126 1.393 5.572
Serine (g) 1.011 n/a 0.0 n/a 0.005 0.0 0.004 n/a 0.001 0.012 0.02 0.006 0.239 1.299 5.196
Cholesterol (mg) 84.285 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 188.512 754.048
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.698 0.0 0.0 0.0 0.006 3.729 0.004 0.01 0.001 n/a 0.02 0.013 0.764 11.245 44.98
Phytosterols (mg) n/a n/a 0.0 0.023 n/a 59.67 0.135 2.064 n/a n/a 4.714 2.678 n/a 69.284 277.136
Monounsaturated Fat (g) 7.257 n/a 0.0 0.0 0.066 19.699 0.008 0.003 0.0 n/a 0.02 0.0 0.939 27.992 111.968
Polyunsaturated (g) 0.63 n/a 0.0 0.0 0.024 2.84 0.003 0.013 0.002 n/a 0.054 0.021 0.335 3.922 15.688