Receta Beef Salpicao with Fried Garlic - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beef tenderloin
242.5g |
seasoning
6.6g |
peppercorns
2.1g |
olive oil
27.0g |
garlic
14.79g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 66.88 | 0.63 | 0.23 | 0.0 | 0.94 | 68.69 | 68.69 |
Total Fat (g) | 26.97 | 0.5 | 0.07 | 27.0 | 0.07 | 54.61 | 54.61 |
Carbohydrates (g) | 0.0 | 4.33 | 1.36 | 0.0 | 4.89 | 10.58 | 10.58 |
Ash (g) | 2.74 | 0.39 | 0.09 | 0.0 | 0.22 | 3.44 | 3.44 |
Calories (kcal) | 528.65 | 20.262 | 5.355 | 238.68 | 22.037 | 814.984 | 814.984 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 148.09 | 0.61 | 0.22 | 0.0 | 8.66 | 157.59 | 157.59 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.2 | 0.01 | 0.0 | 0.15 | 0.36 | 0.36 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.6 | 0.0 | 0.3 | 1.6 | 1.6 |
Calcium (mg) | 48.5 | 65.736 | 9.177 | 0.27 | 26.77 | 150.453 | 150.453 |
Iron (mg) | 4.27 | 2.33 | 0.61 | 0.15 | 0.25 | 7.61 | 7.61 |
Magnesium (mg) | 55.775 | 14.784 | 4.074 | 0.0 | 3.698 | 78.331 | 78.331 |
Phosphorus (mg) | 514.1 | 11.286 | 3.633 | 0.0 | 22.629 | 551.648 | 551.648 |
Potassium (mg) | 826.925 | 45.144 | 26.439 | 0.27 | 59.308 | 958.086 | 958.086 |
Sodium (mg) | 135.8 | 1.782 | 0.924 | 0.54 | 2.514 | 141.56 | 141.56 |
Zinc (mg) | 11.98 | 0.21 | 0.03 | 0.0 | 0.17 | 12.39 | 12.39 |
Copper (mg) | 0.194 | 0.055 | 0.024 | 0.0 | 0.044 | 0.318 | 0.318 |
Manganese (mg) | 0.024 | 0.453 | 0.118 | 0.0 | 0.247 | 0.842 | 0.842 |
Selenium (mcg) | 71.8 | 0.5 | 0.1 | 0.0 | 2.1 | 74.4 | 74.4 |
Vitamin A, IU (IU) | 0.0 | 173.712 | 6.279 | 0.0 | 1.331 | 181.322 | 181.322 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 8.712 | 0.315 | 0.0 | 0.0 | 9.027 | 9.027 |
Beta Carotene (mcg) | 0.0 | 103.488 | 3.276 | 0.0 | 0.74 | 107.504 | 107.504 |
Vitamin E (mg) | 0.99 | 0.09 | 0.02 | 3.87 | 0.01 | 4.98 | 4.98 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.132 | 0.126 | 0.0 | 0.0 | 0.258 | 0.258 |
Lutein + zeaxanthin (mcg) | 0.0 | 33.198 | 4.305 | 0.0 | 2.366 | 39.869 | 39.869 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.22 | n/a | 0.32 | 0.32 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.8 | 0.4 | 0.0 | 4.6 | 5.8 | 5.8 |
Thiamin (mg) | 0.194 | 0.017 | 0.002 | 0.0 | 0.03 | 0.243 | 0.243 |
Riboflavin (mg) | 0.315 | 0.013 | 0.005 | 0.0 | 0.016 | 0.349 | 0.349 |
Niacin (mg) | 17.8 | 0.196 | 0.024 | 0.0 | 0.104 | 18.123 | 18.123 |
Pantothenic acid (mg) | 1.31 | n/a | n/a | 0.0 | 0.089 | 1.398 | 1.398 |
Vitamin B-6 (mg) | 1.407 | 0.087 | 0.007 | 0.0 | 0.183 | 1.684 | 1.684 |
Folate (mcg) | 21.825 | 9.108 | 0.21 | 0.0 | 0.444 | 31.587 | 31.587 |
Vitamin B-12 (mcg) | 3.93 | 0.0 | 0.0 | 0.0 | 0.0 | 3.93 | 3.93 |
Choline (mg) | 254.6 | 2.0 | 0.2 | 0.1 | 3.4 | 260.4 | 260.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.437 | n/a | n/a | 0.0 | 0.01 | 0.447 | 0.447 |
Threonine (g) | 2.668 | n/a | n/a | 0.0 | 0.024 | 2.691 | 2.691 |
Isoleucine (g) | 3.056 | n/a | n/a | 0.0 | 0.033 | 3.088 | 3.088 |
Leucine (g) | 5.311 | n/a | n/a | 0.0 | 0.046 | 5.357 | 5.357 |
Lysine (g) | 5.65 | n/a | n/a | 0.0 | 0.04 | 5.69 | 5.69 |
Methionine (g) | 1.746 | n/a | n/a | 0.0 | 0.012 | 1.758 | 1.758 |
Cystine (g) | 0.873 | n/a | n/a | 0.0 | 0.01 | 0.883 | 0.883 |
Phenylalanine (g) | 2.643 | n/a | n/a | 0.0 | 0.027 | 2.67 | 2.67 |
Tyrosine (g) | 2.134 | n/a | n/a | 0.0 | 0.012 | 2.146 | 2.146 |
Valine (g) | 3.322 | n/a | n/a | 0.0 | 0.043 | 3.365 | 3.365 |
Arginine (g) | 4.317 | n/a | n/a | 0.0 | 0.093 | 4.41 | 4.41 |
Histidine (g) | 2.134 | n/a | n/a | 0.0 | 0.016 | 2.15 | 2.15 |
Alanine (g) | 4.074 | n/a | n/a | 0.0 | 0.019 | 4.093 | 4.093 |
Aspartic acid (g) | 6.087 | n/a | n/a | 0.0 | 0.072 | 6.159 | 6.159 |
Glutamic acid (g) | 10.04 | n/a | n/a | 0.0 | 0.12 | 10.159 | 10.159 |
Glycine (g) | 4.074 | n/a | n/a | 0.0 | 0.03 | 4.104 | 4.104 |
Proline (g) | 3.201 | n/a | n/a | 0.0 | 0.015 | 3.216 | 3.216 |
Serine (g) | 2.643 | n/a | n/a | 0.0 | 0.028 | 2.671 | 2.671 |
Cholesterol (mg) | 203.7 | 0.0 | 0.0 | 0.0 | 0.0 | 203.7 | 203.7 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 10.476 | 0.217 | 0.021 | 3.729 | 0.013 | 14.456 | 14.456 |
Phytosterols (mg) | n/a | 6.336 | 1.932 | 59.67 | n/a | 67.938 | 67.938 |
Monounsaturated Fat (g) | 11.034 | 0.08 | 0.021 | 19.699 | 0.001 | 30.835 | 30.835 |
Polyunsaturated (g) | 0.994 | 0.128 | 0.024 | 2.84 | 0.037 | 4.023 | 4.023 |