Receta Beef Sandwiches With Avocado Aioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2 1/2-3-pound boneless beef chuck pot roast Salt and pepper to taste
16 x kaiser rolls split and toasted Avocado Aioli see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
8.25g 		water
9.88g 		worcestershire sauce
4.25g 		oregano
0.08g 		garlic
0.65g 		lettuce
1.87g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 0.01 0.04 0.02 0.17 2.04
Total Fat (g) 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.24
Carbohydrates (g) 0.77 0.0 0.83 0.05 0.22 0.04 1.91 22.92
Ash (g) 0.03 0.01 0.09 0.01 0.01 0.01 0.15 1.8
Calories (kcal) 3.3 0.0 3.315 0.255 0.972 0.299 8.141 97.692
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.08 n/a n/a 0.0 n/a 0.0 0.08 0.96
Glucose (dextrose) (g) 0.16 n/a n/a 0.0 n/a 0.0 0.17 2.04
Fructose (g) 0.11 n/a n/a 0.0 n/a 0.01 0.11 1.32
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.35 9.87 3.34 0.01 0.38 1.79 22.73 272.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.35 0.0 0.43 0.0 0.01 0.01 0.79 9.48
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 1.898 0.296 4.548 1.313 1.181 0.616 9.852 118.224
Iron (mg) 0.02 0.0 0.23 0.04 0.01 0.02 0.31 3.72
Magnesium (mg) 0.825 0.099 0.553 0.225 0.163 0.224 2.088 25.056
Phosphorus (mg) 2.393 0.0 2.55 0.167 0.998 0.523 6.63 79.56
Potassium (mg) 12.045 0.0 34.0 1.391 2.617 3.491 53.543 642.516
Sodium (mg) 0.33 0.395 41.65 0.013 0.111 0.467 42.965 515.58
Zinc (mg) 0.01 0.0 0.01 0.0 0.01 0.0 0.04 0.48
Copper (mg) 0.003 0.001 0.009 0.001 0.002 0.001 0.016 0.192
Manganese (mg) 0.011 0.0 n/a 0.004 0.011 0.004 0.029 0.348
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Vitamin A, IU (IU) 0.165 0.0 3.358 5.753 0.059 139.851 149.184 1790.208
Retinol (mcg) 0.0 0.0 0.043 0.0 0.0 n/a 0.043 0.516
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.213 0.288 0.0 7.0 7.5 90.0
Beta Carotene (mcg) 0.083 0.0 1.828 3.427 0.033 83.907 89.276 1071.312
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.33 0.0 2.04 0.718 0.104 32.181 35.374 424.488
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.6 0.0 0.2 0.1 1.5 18.0
Thiamin (mg) 0.004 0.0 0.003 0.0 0.001 0.001 0.01 0.12
Riboflavin (mg) 0.002 0.0 0.006 0.0 0.001 0.001 0.01 0.12
Niacin (mg) 0.01 0.0 0.03 0.005 0.005 0.006 0.055 0.66
Pantothenic acid (mg) 0.01 0.0 n/a n/a 0.004 0.003 0.016 0.192
Vitamin B-6 (mg) 0.01 0.0 0.0 0.001 0.008 0.002 0.021 0.252
Folate (mcg) 1.568 0.0 0.34 0.228 0.02 0.672 2.827 33.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.5 0.0 0.1 0.0 0.2 0.2 1.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.0 0.0 0.002 0.024
Threonine (g) 0.002 n/a n/a n/a 0.001 0.001 0.004 0.048
Isoleucine (g) 0.001 n/a n/a n/a 0.001 0.001 0.003 0.036
Leucine (g) 0.002 n/a n/a n/a 0.002 0.001 0.006 0.072
Lysine (g) 0.003 n/a n/a n/a 0.002 0.001 0.006 0.072
Methionine (g) 0.0 n/a n/a n/a 0.001 0.0 0.001 0.012
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.001 0.012
Phenylalanine (g) 0.002 n/a n/a n/a 0.001 0.001 0.005 0.06
Tyrosine (g) 0.001 n/a n/a n/a 0.001 0.001 0.002 0.024
Valine (g) 0.002 n/a n/a n/a 0.002 0.001 0.004 0.048
Arginine (g) 0.008 n/a n/a n/a 0.004 0.001 0.013 0.156
Histidine (g) 0.001 n/a n/a n/a 0.001 0.0 0.002 0.024
Alanine (g) 0.002 n/a n/a n/a 0.001 0.001 0.003 0.036
Aspartic acid (g) 0.007 n/a n/a n/a 0.003 0.003 0.013 0.156
Glutamic acid (g) 0.021 n/a n/a n/a 0.005 0.003 0.03 0.36
Glycine (g) 0.002 n/a n/a n/a 0.001 0.001 0.005 0.06
Proline (g) 0.001 n/a n/a n/a 0.001 0.001 0.002 0.024
Serine (g) 0.002 n/a n/a n/a 0.001 0.001 0.004 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.002 0.001 n/a 0.006 0.072
Phytosterols (mg) 1.238 n/a n/a 0.169 n/a n/a 1.407 16.884
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 0.0 n/a 0.001 0.012
Polyunsaturated (g) 0.002 0.0 0.0 0.004 0.002 n/a 0.008 0.096