CookEatShare is also available in English
Cerrar

Receta Beef Satay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves Garlic, Chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef sirloin
146.66g 		soy sauce
21.25g 		honey
7.0g 		lime juice
5.04g 		curry
1.05g 		chili
0.43g 		onion
16.5g 		Total Per Serving Total for Recipe
Protein (g) 29.77 1.33 0.02 0.02 0.13 0.05 0.18 31.52 189.12
Total Fat (g) 18.64 0.01 0.0 0.0 0.15 0.07 0.02 18.89 113.34
Carbohydrates (g) 0.0 1.62 5.77 0.42 0.61 0.24 1.54 10.2 61.2
Ash (g) 1.51 3.25 0.01 0.02 0.06 0.04 0.06 4.95 29.7
Calories (kcal) 294.788 11.263 21.28 1.26 3.413 1.361 6.6 339.964 2039.784
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.02 0.01 0.0 0.16 0.26 1.56
Glucose (dextrose) (g) n/a n/a 2.5 0.03 0.01 0.01 0.33 2.88 17.28
Fructose (g) n/a n/a 2.87 0.03 0.01 0.02 0.21 3.14 18.84
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.93 15.04 1.2 4.58 0.1 0.03 14.7 132.58 795.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 5.75 0.09 0.03 0.03 0.7 6.95 41.7
Galactose (g) n/a n/a 0.22 0.0 0.0 0.0 0.0 0.22 1.32
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.1 0.3 1.0 6.0
Calcium (mg) 35.199 4.038 0.42 0.706 5.019 1.205 3.795 50.381 302.286
Iron (mg) 2.17 0.41 0.03 0.0 0.31 0.06 0.03 3.02 18.12
Magnesium (mg) 30.799 9.138 0.14 0.403 2.667 0.737 1.65 45.533 273.198
Phosphorus (mg) 274.256 26.563 0.28 0.706 3.665 1.313 4.785 311.566 1869.396
Potassium (mg) 461.981 46.113 3.64 5.899 16.202 8.303 24.09 566.227 3397.362
Sodium (mg) 76.264 1197.863 0.28 0.101 0.546 4.377 0.66 1280.09 7680.54
Zinc (mg) 5.21 0.11 0.02 0.0 0.04 0.01 0.03 5.42 32.52
Copper (mg) 0.103 0.021 0.003 0.002 0.009 0.002 0.007 0.145 0.87
Manganese (mg) 0.015 0.089 0.006 0.001 0.045 0.009 0.021 0.186 1.116
Selenium (mcg) 33.6 0.1 0.1 0.0 0.2 0.0 0.1 34.0 204.0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.521 10.353 128.483 0.33 141.687 850.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.101 0.515 6.426 0.0 7.042 42.252
Beta Carotene (mcg) 0.0 0.0 0.0 1.513 6.216 65.0 0.165 72.894 437.364
Vitamin E (mg) 0.53 0.0 0.0 0.01 0.23 0.13 0.0 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.343 0.66 2.003 12.018
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.01 0.01 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.1 0.3 1.2 3.2 19.2
Thiamin (mg) 0.088 0.006 0.0 0.002 0.003 0.002 0.008 0.108 0.648
Riboflavin (mg) 0.147 0.036 0.003 0.001 0.003 0.003 0.005 0.198 1.188
Niacin (mg) 8.785 0.468 0.008 0.007 0.036 0.034 0.02 9.358 56.148
Pantothenic acid (mg) 0.851 0.064 0.005 0.006 n/a n/a 0.02 0.945 5.67
Vitamin B-6 (mg) 0.807 0.032 0.001 0.002 0.012 0.016 0.02 0.89 5.34
Folate (mcg) 16.133 2.975 0.14 0.504 1.617 0.433 3.135 24.937 149.622
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.0 0.0 0.0 1.54 9.24
Choline (mg) 124.4 3.9 0.2 0.3 0.7 0.3 1.0 130.6 783.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.191 0.019 0.0 0.0 n/a n/a 0.002 0.211 1.266
Threonine (g) 1.188 0.053 0.0 0.0 n/a n/a 0.003 1.244 7.464
Isoleucine (g) 1.349 0.064 0.001 0.0 n/a n/a 0.002 1.415 8.49
Leucine (g) 2.376 0.106 0.001 0.001 n/a n/a 0.005 2.489 14.934
Lysine (g) 2.523 0.077 0.001 0.001 n/a n/a 0.007 2.607 15.642
Methionine (g) 0.777 0.019 0.0 0.0 n/a n/a 0.0 0.796 4.776
Cystine (g) 0.381 0.023 0.0 0.0 n/a n/a 0.0 0.405 2.43
Phenylalanine (g) 1.173 0.07 0.001 0.001 n/a n/a 0.005 1.25 7.5
Tyrosine (g) 0.953 0.049 0.001 0.0 n/a n/a 0.002 1.005 6.03
Valine (g) 1.481 0.066 0.001 0.001 n/a n/a 0.003 1.552 9.312
Arginine (g) 1.921 0.091 0.001 0.001 n/a n/a 0.017 2.031 12.186
Histidine (g) 0.953 0.034 0.0 0.0 n/a n/a 0.002 0.989 5.934
Alanine (g) 1.804 0.06 0.001 0.001 n/a n/a 0.003 1.868 11.208
Aspartic acid (g) 2.713 0.142 0.002 0.006 n/a n/a 0.015 2.878 17.268
Glutamic acid (g) 4.473 0.315 0.001 0.004 n/a n/a 0.043 4.835 29.01
Glycine (g) 1.819 0.06 0.001 0.001 n/a n/a 0.005 1.884 11.304
Proline (g) 1.423 0.098 0.006 0.002 n/a n/a 0.002 1.53 9.18
Serine (g) 1.173 0.077 0.001 0.002 n/a n/a 0.003 1.256 7.536
Cholesterol (mg) 68.931 0.0 0.0 0.0 0.0 0.0 0.0 68.931 413.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.524 0.002 0.0 0.001 0.024 0.013 0.007 7.569 45.414
Phytosterols (mg) n/a n/a n/a n/a 0.756 0.36 2.475 3.591 21.546
Monounsaturated Fat (g) 7.978 0.002 0.0 0.001 0.058 0.015 0.002 8.056 48.336
Polyunsaturated (g) 0.704 0.004 0.0 0.001 0.027 0.032 0.003 0.772 4.632