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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x quarter-size slices fresh ginger finely minced
1/2 tsp chinese five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flank steak
113.4g 		mirin
9.7g 		soy sauce
10.63g 		sesame oil
9.08g 		honey
7.0g 		garlics
0.87g 		scallions
4.8g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.05 0.67 0.0 0.02 0.06 0.09 0.02 24.96 149.76
Total Fat (g) 8.13 0.0 0.0 9.08 0.0 0.0 0.01 0.01 17.24 103.44
Carbohydrates (g) 0.0 0.49 0.81 0.0 5.77 0.29 0.35 0.11 7.81 46.86
Ash (g) 1.13 0.0 1.63 0.0 0.01 0.01 0.04 0.01 2.83 16.98
Calories (kcal) 175.767 12.998 5.631 80.297 21.28 1.296 1.536 0.446 299.252 1795.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 2.5 n/a n/a n/a 2.5 15.0
Fructose (g) n/a n/a n/a n/a 2.87 n/a n/a n/a 2.87 17.22
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Water (g) 80.21 7.6 7.52 0.0 1.2 0.51 4.31 0.02 101.37 608.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.0 5.75 0.01 0.11 0.0 6.05 36.3
Galactose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.8
Calcium (mg) 28.35 0.485 2.019 0.0 0.42 1.575 3.456 0.765 37.069 222.414
Iron (mg) 1.76 0.01 0.21 0.0 0.03 0.01 0.07 0.05 2.14 12.84
Magnesium (mg) 24.948 0.582 4.569 0.0 0.14 0.218 0.96 0.34 31.755 190.53
Phosphorus (mg) 221.127 0.582 13.281 0.0 0.28 1.331 1.776 0.303 238.68 1432.08
Potassium (mg) 371.947 2.425 23.056 0.0 3.64 3.489 13.248 2.203 420.008 2520.048
Sodium (mg) 61.235 0.194 598.931 0.0 0.28 0.148 0.768 0.077 661.633 3969.798
Zinc (mg) 4.2 0.0 0.06 0.0 0.02 0.01 0.02 0.0 4.3 25.8
Copper (mg) 0.079 0.001 0.011 0.0 0.003 0.003 0.004 0.002 0.102 0.612
Manganese (mg) 0.011 n/a 0.045 n/a 0.006 0.015 0.008 0.01 0.094 0.564
Selenium (mcg) 27.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 27.5 165.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.078 47.856 0.523 48.458 290.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.026 2.426 14.556
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.044 28.704 0.273 29.021 174.126
Vitamin E (mg) 0.35 0.0 0.0 0.13 0.0 0.0 0.03 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.139 54.576 0.359 55.074 330.444
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 1.2 7.2
Thiamin (mg) 0.079 0.0 0.003 0.0 0.0 0.002 0.003 0.0 0.087 0.522
Riboflavin (mg) 0.113 0.0 0.018 0.0 0.003 0.001 0.004 0.0 0.139 0.834
Niacin (mg) 7.099 0.0 0.234 0.0 0.008 0.006 0.025 0.002 7.374 44.244
Pantothenic acid (mg) 0.692 n/a 0.032 0.0 0.005 0.005 0.004 n/a 0.738 4.428
Vitamin B-6 (mg) 0.658 0.0 0.016 0.0 0.001 0.011 0.003 0.001 0.689 4.134
Folate (mcg) 12.474 0.0 1.488 0.0 0.14 0.026 3.072 0.018 17.217 103.302
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 7.44
Choline (mg) 100.5 0.0 1.9 0.0 0.2 0.2 0.3 0.0 103.1 618.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a 0.01 0.0 0.0 0.001 0.001 n/a 0.17 1.02
Threonine (g) 0.964 n/a 0.027 0.0 0.0 0.001 0.003 n/a 0.995 5.97
Isoleucine (g) 1.1 n/a 0.032 0.0 0.001 0.002 0.004 n/a 1.138 6.828
Leucine (g) 1.916 n/a 0.053 0.0 0.001 0.003 0.005 n/a 1.978 11.868
Lysine (g) 2.03 n/a 0.038 0.0 0.001 0.002 0.004 n/a 2.075 12.45
Methionine (g) 0.624 n/a 0.01 0.0 0.0 0.001 0.001 n/a 0.635 3.81
Cystine (g) 0.306 n/a 0.012 0.0 0.0 0.001 n/a n/a 0.318 1.908
Phenylalanine (g) 0.953 n/a 0.035 0.0 0.001 0.002 0.003 n/a 0.993 5.958
Tyrosine (g) 0.771 n/a 0.024 0.0 0.001 0.001 0.002 n/a 0.799 4.794
Valine (g) 1.191 n/a 0.033 0.0 0.001 0.003 0.004 n/a 1.231 7.386
Arginine (g) 1.554 n/a 0.046 0.0 0.001 0.005 0.006 n/a 1.612 9.672
Histidine (g) 0.771 n/a 0.017 0.0 0.0 0.001 0.001 n/a 0.791 4.746
Alanine (g) 1.463 n/a 0.03 0.0 0.001 0.001 0.004 n/a 1.498 8.988
Aspartic acid (g) 2.189 n/a 0.071 0.0 0.002 0.004 0.008 n/a 2.274 13.644
Glutamic acid (g) 3.617 n/a 0.157 0.0 0.001 0.007 0.018 n/a 3.801 22.806
Glycine (g) 1.463 n/a 0.03 0.0 0.001 0.002 0.004 n/a 1.499 8.994
Proline (g) 1.145 n/a 0.049 0.0 0.006 0.001 0.006 n/a 1.207 7.242
Serine (g) 0.953 n/a 0.038 0.0 0.001 0.002 0.004 n/a 0.997 5.982
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 238.134
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.0 0.001 1.29 0.0 0.001 0.001 0.002 4.674 28.044
Phytosterols (mg) n/a n/a n/a 78.571 n/a n/a n/a 0.161 78.732 472.392
Monounsaturated Fat (g) 3.311 0.0 0.001 3.606 0.0 0.0 0.001 0.002 6.922 41.532
Polyunsaturated (g) 0.318 0.0 0.002 3.788 0.0 0.002 0.003 0.002 4.115 24.69