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Receta Beef Sauteed Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wash and trim the bottoms of the asparagus stalks Cut each
stalk into one inch pieces the woody bottoms should be discarded.
bring to a boil. Reduce heat to medium and add asparagus and steam until
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		beef broth
480.0g 		trim
0.0g 		wash
0.0g 		beef broth
480.0g 		Total Per Serving Total for Recipe
Protein (g) 5.29 5.47 n/a n/a 5.47 16.23 16.23
Total Fat (g) 0.29 1.06 n/a n/a 1.06 2.4 2.4
Carbohydrates (g) 9.33 0.19 n/a n/a 0.19 9.71 9.71
Ash (g) 1.39 5.04 n/a n/a 5.04 11.47 11.47
Calories (kcal) 48.081 33.6 n/a n/a 33.6 115.281 115.281
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a n/a n/a n/a 0.55 0.55
Glucose (dextrose) (g) 1.56 n/a n/a n/a n/a 1.56 1.56
Fructose (g) 2.4 n/a n/a n/a n/a 2.4 2.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 224.1 468.24 n/a n/a 468.24 1160.58 1160.58
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.52 0.0 n/a n/a 0.0 4.52 4.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 n/a n/a 0.0 5.0 5.0
Calcium (mg) 57.697 28.8 n/a n/a 28.8 115.297 115.297
Iron (mg) 5.14 0.82 n/a n/a 0.82 6.78 6.78
Magnesium (mg) 33.656 9.6 n/a n/a 9.6 52.856 52.856
Phosphorus (mg) 125.009 62.4 n/a n/a 62.4 249.809 249.809
Potassium (mg) 485.613 259.2 n/a n/a 259.2 1004.013 1004.013
Sodium (mg) 4.808 1564.8 n/a n/a 1564.8 3134.408 3134.408
Zinc (mg) 1.3 0.0 n/a n/a 0.0 1.3 1.3
Copper (mg) 0.457 0.0 n/a n/a 0.0 0.457 0.457
Manganese (mg) 0.385 0.048 n/a n/a 0.048 0.481 0.481
Selenium (mcg) 5.5 3.4 n/a n/a 3.4 12.2 12.2
Vitamin A, IU (IU) 1817.444 0.0 n/a n/a 0.0 1817.444 1817.444
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 0.0 n/a n/a 0.0 91.353 91.353
Beta Carotene (mcg) 1079.408 0.0 n/a n/a 0.0 1079.408 1079.408
Vitamin E (mg) 2.72 0.0 n/a n/a 0.0 2.72 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 0.0 n/a n/a 0.0 1706.859 1706.859
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.5 0.0 n/a n/a 0.0 13.5 13.5
Thiamin (mg) 0.337 0.0 n/a n/a 0.0 0.337 0.337
Riboflavin (mg) 0.337 0.096 n/a n/a 0.096 0.529 0.529
Niacin (mg) 2.356 3.744 n/a n/a 3.744 9.844 9.844
Pantothenic acid (mg) 0.649 0.096 n/a n/a 0.096 0.841 0.841
Vitamin B-6 (mg) 0.216 0.048 n/a n/a 0.048 0.312 0.312
Folate (mcg) 125.009 9.6 n/a n/a 9.6 144.209 144.209
Vitamin B-12 (mcg) 0.0 0.34 n/a n/a 0.34 0.67 0.67
Choline (mg) 38.5 13.9 n/a n/a 13.9 66.3 66.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a n/a n/a n/a 0.072 0.072
Threonine (g) 0.192 n/a n/a n/a n/a 0.192 0.192
Isoleucine (g) 0.192 n/a n/a n/a n/a 0.192 0.192
Leucine (g) 0.313 n/a n/a n/a n/a 0.313 0.313
Lysine (g) 0.24 n/a n/a n/a n/a 0.24 0.24
Methionine (g) 0.072 n/a n/a n/a n/a 0.072 0.072
Cystine (g) 0.072 n/a n/a n/a n/a 0.072 0.072
Phenylalanine (g) 0.192 n/a n/a n/a n/a 0.192 0.192
Tyrosine (g) 0.12 n/a n/a n/a n/a 0.12 0.12
Valine (g) 0.288 n/a n/a n/a n/a 0.288 0.288
Arginine (g) 0.216 n/a n/a n/a n/a 0.216 0.216
Histidine (g) 0.12 n/a n/a n/a n/a 0.12 0.12
Alanine (g) 0.288 n/a n/a n/a n/a 0.288 0.288
Aspartic acid (g) 1.226 n/a n/a n/a n/a 1.226 1.226
Glutamic acid (g) 0.553 n/a n/a n/a n/a 0.553 0.553
Glycine (g) 0.216 n/a n/a n/a n/a 0.216 0.216
Proline (g) 0.168 n/a n/a n/a n/a 0.168 0.168
Serine (g) 0.264 n/a n/a n/a n/a 0.264 0.264
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.528 n/a n/a 0.528 1.152 1.152
Phytosterols (mg) 57.697 n/a n/a n/a n/a 57.697 57.697
Monounsaturated Fat (g) 0.0 0.432 n/a n/a 0.432 0.864 0.864
Polyunsaturated (g) 0.12 0.048 n/a n/a 0.048 0.216 0.216