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Receta Beef Shank Adobo (Adobong Bulalo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 kilo boiled Bulalo or beef shank bone-in
1/8 oyster sauce or soy sauce
Ingredients:3/4 Kilo beef, sliced in 2 inches length
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oyster sauce
0.0g 		soup stock
120.0g 		vinegar
30.0g 		sugar
12.6g 		pepper
1.05g 		oil
27.2g 		garlic
1.31g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.36 0.0 0.0 0.11 0.0 0.08 1.09 3.65 3.65
Total Fat (g) n/a 0.11 0.0 0.0 0.03 27.2 0.01 0.1 27.45 27.45
Carbohydrates (g) n/a 1.44 0.28 12.6 0.68 0.0 0.43 9.25 24.68 24.68
Ash (g) n/a 0.84 n/a 0.0 0.05 0.0 0.02 0.35 1.25 1.25
Calories (kcal) n/a 15.6 6.3 48.762 2.678 240.448 1.944 39.6 355.332 355.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.98 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.95 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.28 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 115.07 28.14 0.0 0.11 0.0 0.76 88.22 232.31 232.31
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.65 0.12 12.59 0.01 0.0 0.01 4.2 17.57 17.57
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.7 2.0 2.0
Calcium (mg) n/a 9.6 2.1 0.126 4.589 0.0 2.362 22.77 41.547 41.547
Iron (mg) n/a 0.32 0.06 0.0 0.3 0.01 0.02 0.21 0.92 0.92
Magnesium (mg) n/a 8.4 1.5 0.0 2.037 0.0 0.326 9.9 22.163 22.163
Phosphorus (mg) n/a 37.2 2.4 0.0 1.817 0.0 1.997 28.71 72.123 72.123
Potassium (mg) n/a 222.0 21.9 0.252 13.22 0.0 5.233 144.54 407.145 407.145
Sodium (mg) n/a 237.6 1.5 0.0 0.462 0.0 0.222 3.96 243.744 243.744
Zinc (mg) n/a 0.2 0.01 0.0 0.01 0.0 0.02 0.17 0.41 0.41
Copper (mg) n/a 0.06 0.003 0.0 0.012 0.0 0.004 0.04 0.118 0.118
Manganese (mg) n/a n/a n/a 0.0 0.059 n/a 0.022 0.129 0.21 0.21
Selenium (mcg) n/a 1.4 0.0 0.1 0.0 0.0 0.2 0.5 2.3 2.3
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 3.14 0.0 0.117 1.98 5.237 5.237
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.158 0.0 0.0 0.0 0.158 0.158
Beta Carotene (mcg) n/a 0.0 0.0 0.0 1.638 0.0 0.065 0.99 2.693 2.693
Vitamin E (mg) n/a 0.01 0.0 0.0 0.01 2.51 0.0 0.02 2.55 2.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 1.2 0.0 0.0 2.153 0.0 0.209 3.96 7.521 7.521
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.2 0.0 0.4 7.3 8.0 8.0
Thiamin (mg) n/a 0.036 0.0 0.0 0.001 0.0 0.003 0.05 0.089 0.089
Riboflavin (mg) n/a 0.108 0.0 0.003 0.003 0.0 0.001 0.03 0.144 0.144
Niacin (mg) n/a 1.044 0.0 0.0 0.012 0.0 0.009 0.119 1.184 1.184
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.0 0.008 0.119 0.127 0.127
Vitamin B-6 (mg) n/a 0.072 0.0 0.0 0.004 0.0 0.016 0.119 0.211 0.211
Folate (mcg) n/a 2.4 0.0 0.0 0.105 0.0 0.039 18.81 21.354 21.354
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.8 0.0 0.0 0.1 n/a 0.3 6.0 12.2 12.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.001 0.01 0.011 0.011
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.002 0.02 0.022 0.022
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.01 0.013 0.013
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.004 0.03 0.034 0.034
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.004 0.04 0.043 0.043
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.001 0.001
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.001 0.001
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.002 0.03 0.032 0.032
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.001 0.01 0.011 0.011
Valine (g) n/a n/a n/a n/a n/a 0.0 0.004 0.02 0.024 0.024
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.008 0.099 0.107 0.107
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.001 0.01 0.011 0.011
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.002 0.02 0.021 0.021
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.006 0.089 0.095 0.095
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.011 0.257 0.268 0.268
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.03 0.032 0.032
Proline (g) n/a n/a n/a n/a n/a 0.0 0.001 0.01 0.011 0.011
Serine (g) n/a n/a n/a n/a n/a 0.0 0.002 0.02 0.022 0.022
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) n/a 0.048 0.0 0.0 0.01 2.021 0.001 0.04 2.12 2.12
Phytosterols (mg) n/a n/a n/a n/a 0.966 68.0 n/a 14.85 83.816 83.816
Monounsaturated Fat (g) n/a 0.048 0.0 0.0 0.011 6.183 0.0 0.01 6.251 6.251
Polyunsaturated (g) n/a 0.012 0.0 0.0 0.012 17.718 0.003 0.02 17.765 17.765