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Receta Beef Shank Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 beef shank portions
salt
flour
1/4
1 to 1 1/2 lbs. small to med. red potatoes, cut into wedges if not too small
28 oz. crushed or diced fire-roasted tomatoes with 2 Tbsp. sugar or about 16 oz. beef stock (depending on your stew taste preference)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		flour
0.0g 		olive oil
3.38g 		butter
3.55g 		paprika
0.53g 		garlic
0.7g 		bay leaf
1.0g 		rosemary
0.6g 		marsala
88.5g 		water
250.0g 		onions
31.5g 		carrots
54.29g 		tomatoes paste
4.1g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.03 0.08 0.12 0.08 0.03 0.18 0.0 0.35 0.5 0.18 0.01 1.54 6.16
Total Fat (g) n/a n/a 3.38 2.88 0.07 0.01 0.08 0.09 0.0 0.0 0.03 0.13 0.02 0.0 6.69 26.76
Carbohydrates (g) n/a n/a 0.0 0.0 0.29 0.51 0.75 0.38 12.12 0.0 2.94 5.2 0.77 0.02 22.99 91.96
Ash (g) n/a n/a 0.0 0.07 0.04 0.02 0.04 0.04 n/a 0.25 0.11 0.53 0.11 0.01 1.22 4.88
Calories (kcal) n/a n/a 29.835 25.454 1.517 2.324 3.13 1.986 141.6 0.0 12.6 22.259 3.358 0.086 244.148 976.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.78 0.01 n/a 0.79 3.16
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.31 1.95 0.01 n/a 2.28 9.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.62 0.32 0.24 n/a 1.19 4.76
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.41 0.3 0.24 n/a 0.98 3.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 13.5 54.0
Water (g) n/a n/a 0.0 0.56 0.05 0.05 0.05 0.06 62.4 249.75 28.07 47.93 3.01 0.21 392.14 1568.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.05 0.17 n/a n/a 6.89 0.0 1.34 2.57 0.5 0.0 11.52 46.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.2 0.1 0.3 0.3 0.0 0.0 0.5 1.5 0.2 0.0 3.0 12.0
Calcium (mg) n/a n/a 0.034 0.852 0.929 0.56 8.34 7.68 7.08 7.5 7.245 17.916 1.474 0.328 59.938 239.752
Iron (mg) n/a n/a 0.02 0.0 0.12 0.02 0.43 0.18 0.21 0.0 0.07 0.16 0.12 0.01 1.35 5.4
Magnesium (mg) n/a n/a 0.0 0.071 0.971 0.406 1.2 1.32 7.965 2.5 3.15 6.515 1.72 0.119 25.937 103.748
Phosphorus (mg) n/a n/a 0.0 0.852 1.811 2.919 1.13 0.42 7.965 0.0 9.135 19.002 3.399 0.138 46.77 187.08
Potassium (mg) n/a n/a 0.034 0.852 12.306 7.707 5.29 5.73 81.42 0.0 45.99 173.728 41.523 1.316 375.896 1503.584
Sodium (mg) n/a n/a 0.068 20.448 0.179 0.182 0.23 0.3 7.965 10.0 1.26 37.46 32.351 0.133 110.575 442.3
Zinc (mg) n/a n/a 0.0 0.0 0.02 0.02 0.04 0.02 0.06 0.03 0.05 0.13 0.03 0.0 0.4 1.6
Copper (mg) n/a n/a 0.0 0.0 0.003 0.001 0.004 0.003 0.044 0.025 0.013 0.027 0.015 0.0 0.136 0.544
Manganese (mg) n/a n/a 0.0 0.0 0.004 0.004 0.082 0.011 n/a 0.0 0.041 0.076 0.012 0.0 0.231 0.924
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.2 0.1 0.2 0.0 1.2 4.8
Vitamin A, IU (IU) n/a n/a 0.0 88.715 276.859 0.0 61.85 18.768 n/a 0.0 0.63 9069.687 62.449 20.007 9598.964 38395.856
Retinol (mcg) n/a n/a 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 24.282 13.844 0.0 3.09 0.936 0.0 0.0 0.0 453.322 3.112 1.0 499.586 1998.344
Beta Carotene (mcg) n/a n/a 0.0 5.609 145.315 0.0 n/a n/a 0.0 0.0 0.315 4497.927 36.896 12.003 4698.064 18792.256
Vitamin E (mg) n/a n/a 0.48 0.08 0.16 0.0 n/a n/a 0.0 0.0 0.01 0.36 0.18 0.0 1.27 5.08
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.543 1177.886 0.0 1178.429 4713.716
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 69.074 0.0 n/a n/a 0.0 0.0 1.26 138.982 0.0 13.207 222.524 890.096
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.4 0.1 0.5 0.4 0.0 0.0 2.3 3.2 0.9 0.3 8.1 32.4
Thiamin (mg) n/a n/a 0.0 0.0 0.003 0.003 0.0 0.003 0.018 0.0 0.016 0.038 0.002 0.0 0.084 0.336
Riboflavin (mg) n/a n/a 0.0 0.001 0.009 0.001 0.004 0.003 0.018 0.0 0.009 0.033 0.006 0.0 0.084 0.336
Niacin (mg) n/a n/a 0.0 0.001 0.08 0.005 0.02 0.006 0.186 0.0 0.038 0.532 0.126 0.003 0.998 3.992
Pantothenic acid (mg) n/a n/a 0.0 0.004 0.009 n/a n/a n/a n/a 0.0 0.038 0.147 0.006 0.001 0.204 0.816
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.021 0.021 0.017 0.01 0.0 0.0 0.038 0.076 0.009 0.0 0.193 0.772
Folate (mcg) n/a n/a 0.0 0.107 0.557 0.014 1.8 1.842 0.0 0.0 5.985 10.315 0.491 0.361 21.472 85.888
Vitamin B-12 (mcg) n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a n/a 0.0 0.7 0.3 0.5 n/a n/a 4.4 0.0 1.9 4.8 1.6 0.0 14.2 56.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.003 0.005 0.001 0.0 0.012 0.048
Threonine (g) n/a n/a 0.0 0.001 n/a 0.003 n/a n/a n/a n/a 0.006 0.103 0.004 0.0 0.119 0.476
Isoleucine (g) n/a n/a 0.0 0.002 n/a 0.005 n/a n/a n/a n/a 0.003 0.043 0.003 0.0 0.056 0.224
Leucine (g) n/a n/a 0.0 0.003 n/a 0.007 n/a n/a n/a n/a 0.009 0.054 0.005 0.0 0.079 0.316
Lysine (g) n/a n/a 0.0 0.002 n/a 0.004 n/a n/a n/a n/a 0.013 0.054 0.005 0.0 0.079 0.316
Methionine (g) n/a n/a 0.0 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.011 0.001 0.0 0.015 0.06
Cystine (g) n/a n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.043 0.001 0.0 0.046 0.184
Phenylalanine (g) n/a n/a 0.0 0.001 n/a 0.003 n/a n/a n/a n/a 0.009 0.033 0.005 0.0 0.052 0.208
Tyrosine (g) n/a n/a 0.0 0.001 n/a 0.002 n/a n/a n/a n/a 0.003 0.022 0.002 0.0 0.03 0.12
Valine (g) n/a n/a 0.0 0.002 n/a 0.005 n/a n/a n/a n/a 0.006 0.038 0.003 0.0 0.055 0.22
Arginine (g) n/a n/a 0.0 0.001 n/a 0.012 n/a n/a n/a n/a 0.032 0.049 0.003 0.0 0.096 0.384
Histidine (g) n/a n/a 0.0 0.001 n/a 0.002 n/a n/a n/a n/a 0.003 0.022 0.002 0.0 0.03 0.12
Alanine (g) n/a n/a 0.0 0.001 n/a 0.002 n/a n/a n/a n/a 0.006 0.06 0.008 0.0 0.078 0.312
Aspartic acid (g) n/a n/a 0.0 0.002 n/a 0.009 n/a n/a n/a n/a 0.028 0.103 0.029 0.001 0.172 0.688
Glutamic acid (g) n/a n/a 0.0 0.006 n/a 0.015 n/a n/a n/a n/a 0.082 0.201 0.078 0.001 0.382 1.528
Glycine (g) n/a n/a 0.0 0.001 n/a 0.004 n/a n/a n/a n/a 0.009 0.027 0.002 0.0 0.044 0.176
Proline (g) n/a n/a 0.0 0.003 n/a 0.002 n/a n/a n/a n/a 0.003 0.027 0.003 0.0 0.039 0.156
Serine (g) n/a n/a 0.0 0.002 n/a 0.004 n/a n/a n/a n/a 0.006 0.027 0.005 0.0 0.044 0.176
Cholesterol (mg) n/a n/a 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.466 1.824 0.011 0.001 0.023 0.044 0.0 0.0 0.013 0.022 0.004 0.0 2.407 9.628
Phytosterols (mg) n/a n/a 7.459 n/a 0.919 0.056 n/a 0.348 n/a n/a 4.725 n/a n/a 0.012 13.518 54.072
Monounsaturated Fat (g) n/a n/a 2.462 0.746 0.006 0.0 0.016 0.018 0.0 0.0 0.003 0.005 0.003 0.001 3.262 13.048
Polyunsaturated (g) n/a n/a 0.355 0.108 0.044 0.003 0.023 0.014 0.0 0.0 0.006 0.065 0.007 0.0 0.625 2.5