Receta Beef Shank Stew- as seen on unadventures in cooking blog - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
40.5g |
bone
1133.97g |
onion
248.64g |
carrots
256.32g |
wine
352.8g |
tomatoes
190.0g |
fennel
168.48g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 1.99 | 2.38 | 0.25 | 1.48 | 2.09 | n/a | n/a | 8.19 | 8.19 |
Total Fat (g) | 40.5 | 0.0 | 0.2 | 0.62 | 0.0 | 0.25 | 0.34 | n/a | n/a | 41.9 | 41.9 |
Carbohydrates (g) | 0.0 | 0.0 | 18.77 | 24.56 | 9.21 | 7.6 | 12.28 | n/a | n/a | 72.42 | 72.42 |
Ash (g) | 0.0 | n/a | 0.85 | 2.49 | 0.99 | 1.54 | 1.77 | n/a | n/a | 7.63 | 7.63 |
Calories (kcal) | 358.02 | 0.0 | 79.565 | 105.091 | 299.88 | 32.3 | 52.229 | n/a | n/a | 927.085 | 927.085 |
Starch (g) | n/a | n/a | 0.0 | 3.67 | n/a | n/a | n/a | n/a | n/a | 3.67 | 3.67 |
Sucrose (g) | n/a | n/a | 1.79 | 9.2 | n/a | 0.02 | n/a | n/a | n/a | 11.01 | 11.01 |
Glucose (dextrose) (g) | n/a | n/a | 5.62 | 1.51 | n/a | 2.09 | n/a | n/a | n/a | 9.22 | 9.22 |
Fructose (g) | n/a | n/a | 5.02 | 1.41 | n/a | 2.41 | n/a | n/a | n/a | 8.85 | 8.85 |
Lactose (g) | n/a | n/a | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 37.4 | 0.0 | n/a | n/a | n/a | 37.4 | 37.4 |
Water (g) | 0.0 | n/a | 226.86 | 226.3 | 305.14 | 179.13 | 151.99 | n/a | n/a | 1089.42 | 1089.42 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 12.48 | 12.15 | 2.19 | 4.52 | n/a | n/a | n/a | 31.34 | 31.34 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 7.2 | 0.0 | 1.9 | 5.2 | n/a | n/a | 16.5 | 16.5 |
Calcium (mg) | 0.405 | n/a | 49.728 | 84.586 | 28.224 | 58.9 | 82.555 | n/a | n/a | 304.398 | 304.398 |
Iron (mg) | 0.23 | n/a | 0.65 | 0.77 | 1.62 | 1.84 | 1.23 | n/a | n/a | 6.34 | 6.34 |
Magnesium (mg) | 0.0 | n/a | 22.378 | 30.758 | 42.336 | 20.9 | 28.642 | n/a | n/a | 145.014 | 145.014 |
Phosphorus (mg) | 0.0 | n/a | 67.133 | 89.712 | 81.144 | 36.1 | 84.24 | n/a | n/a | 358.329 | 358.329 |
Potassium (mg) | 0.405 | 0.0 | 295.882 | 820.224 | 448.056 | 357.2 | 697.507 | n/a | n/a | 2619.274 | 2619.274 |
Sodium (mg) | 0.81 | 0.0 | 19.891 | 176.861 | 14.112 | 271.7 | 87.61 | n/a | n/a | 570.984 | 570.984 |
Zinc (mg) | 0.0 | n/a | 0.32 | 0.62 | 0.49 | 0.27 | 0.34 | n/a | n/a | 2.04 | 2.04 |
Copper (mg) | 0.0 | n/a | 0.149 | 0.128 | 0.035 | 0.133 | 0.118 | n/a | n/a | 0.564 | 0.564 |
Manganese (mg) | 0.0 | n/a | 0.199 | 0.359 | 0.459 | 0.152 | 0.32 | n/a | n/a | 1.489 | 1.489 |
Selenium (mcg) | 0.0 | n/a | 1.2 | 0.3 | 0.7 | 0.2 | 1.2 | n/a | n/a | 3.6 | 3.6 |
Vitamin A, IU (IU) | 0.0 | n/a | 2.486 | 42820.819 | 7.056 | 222.3 | 225.763 | n/a | n/a | 43278.425 | 43278.425 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 2140.272 | 0.0 | 11.4 | 11.794 | n/a | n/a | 2163.466 | 2163.466 |
Beta Carotene (mcg) | 0.0 | n/a | 2.486 | 21236.112 | 3.528 | 133.0 | n/a | n/a | n/a | 21375.126 | 21375.126 |
Vitamin E (mg) | 5.81 | n/a | 0.05 | 1.69 | 0.0 | 1.29 | n/a | n/a | n/a | 8.85 | 8.85 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 2.563 | 0.0 | 5257.3 | n/a | n/a | n/a | 5259.863 | 5259.863 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 14.918 | 656.179 | 21.168 | 163.4 | n/a | n/a | n/a | 855.666 | 855.666 |
Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | 0.03 | n/a | 0.02 | n/a | n/a | n/a | 0.09 | 0.09 |
Tocopherol, gamma (mg) | 0.34 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.43 | 0.43 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 11.9 | 15.1 | 0.0 | 17.7 | 20.2 | n/a | n/a | 64.9 | 64.9 |
Thiamin (mg) | 0.0 | n/a | 0.099 | 0.179 | 0.035 | 0.095 | 0.017 | n/a | n/a | 0.426 | 0.426 |
Riboflavin (mg) | 0.0 | n/a | 0.05 | 0.154 | 0.106 | 0.114 | 0.051 | n/a | n/a | 0.474 | 0.474 |
Niacin (mg) | 0.0 | n/a | 0.323 | 2.512 | 0.776 | 1.349 | 1.078 | n/a | n/a | 6.039 | 6.039 |
Pantothenic acid (mg) | 0.0 | n/a | 0.249 | 0.692 | 0.106 | 0.228 | 0.388 | n/a | n/a | 1.662 | 1.662 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.323 | 0.359 | 0.212 | 0.209 | 0.084 | n/a | n/a | 1.187 | 1.187 |
Folate (mcg) | 0.0 | n/a | 57.187 | 48.701 | 3.528 | 15.2 | 45.49 | n/a | n/a | 170.106 | 170.106 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 0.1 | n/a | 13.7 | 22.6 | 20.1 | 13.3 | n/a | n/a | n/a | 69.8 | 69.8 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.025 | 0.026 | n/a | 0.019 | n/a | n/a | n/a | 0.069 | 0.069 |
Threonine (g) | 0.0 | n/a | 0.05 | 0.487 | n/a | 0.076 | n/a | n/a | n/a | 0.613 | 0.613 |
Isoleucine (g) | 0.0 | n/a | 0.025 | 0.205 | n/a | 0.038 | n/a | n/a | n/a | 0.268 | 0.268 |
Leucine (g) | 0.0 | n/a | 0.075 | 0.256 | n/a | 0.057 | n/a | n/a | n/a | 0.388 | 0.388 |
Lysine (g) | 0.0 | n/a | 0.075 | 0.256 | n/a | 0.057 | n/a | n/a | n/a | 0.388 | 0.388 |
Methionine (g) | 0.0 | n/a | 0.025 | 0.051 | n/a | 0.019 | n/a | n/a | n/a | 0.095 | 0.095 |
Cystine (g) | 0.0 | n/a | 0.025 | 0.205 | n/a | 0.019 | n/a | n/a | n/a | 0.249 | 0.249 |
Phenylalanine (g) | 0.0 | n/a | 0.05 | 0.154 | n/a | 0.057 | n/a | n/a | n/a | 0.261 | 0.261 |
Tyrosine (g) | 0.0 | n/a | 0.025 | 0.103 | n/a | 0.038 | n/a | n/a | n/a | 0.165 | 0.165 |
Valine (g) | 0.0 | n/a | 0.05 | 0.179 | n/a | 0.038 | n/a | n/a | n/a | 0.267 | 0.267 |
Arginine (g) | 0.0 | n/a | 0.274 | 0.231 | n/a | 0.038 | n/a | n/a | n/a | 0.542 | 0.542 |
Histidine (g) | 0.0 | n/a | 0.025 | 0.103 | n/a | 0.038 | n/a | n/a | n/a | 0.165 | 0.165 |
Alanine (g) | 0.0 | n/a | 0.05 | 0.282 | n/a | 0.057 | n/a | n/a | n/a | 0.389 | 0.389 |
Aspartic acid (g) | 0.0 | n/a | 0.174 | 0.487 | n/a | 0.304 | n/a | n/a | n/a | 0.965 | 0.965 |
Glutamic acid (g) | 0.0 | n/a | 0.448 | 0.948 | n/a | 0.912 | n/a | n/a | n/a | 2.308 | 2.308 |
Glycine (g) | 0.0 | n/a | 0.05 | 0.128 | n/a | 0.038 | n/a | n/a | n/a | 0.216 | 0.216 |
Proline (g) | 0.0 | n/a | 0.05 | 0.128 | n/a | 0.038 | n/a | n/a | n/a | 0.216 | 0.216 |
Serine (g) | 0.0 | n/a | 0.05 | 0.128 | n/a | 0.057 | n/a | n/a | n/a | 0.235 | 0.235 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.593 | 0.0 | n/a | 0.103 | 0.0 | 0.038 | n/a | n/a | n/a | 5.734 | 5.734 |
Phytosterols (mg) | 89.505 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.505 | 89.505 |
Monounsaturated Fat (g) | 29.549 | 0.0 | n/a | 0.026 | 0.0 | 0.038 | n/a | n/a | n/a | 29.612 | 29.612 |
Polyunsaturated (g) | 4.261 | 0.0 | n/a | 0.308 | 0.0 | 0.095 | n/a | n/a | n/a | 4.663 | 4.663 |