Receta Beef Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream of mushroom soup 75.75g	water 29.63g	butter 3.55g	potatoes 159.75g	milk 15.25g	vegetables 226.8g	Total Per Serving	Total for Recipe
Protein (g)	1.22	0.0	0.03	3.23	0.49	7.55	12.52	50.08
Total Fat (g)	4.46	0.0	2.88	0.14	0.5	1.18	9.16	36.64
Carbohydrates (g)	5.09	0.0	0.0	27.91	0.69	30.53	64.22	256.88
Ash (g)	1.46	0.03	0.07	1.73	0.11	1.36	4.76	19.04
Calories (kcal)	64.388	0.0	25.454	123.008	9.15	145.152	367.151	1468.604
Starch (g)	n/a	n/a	n/a	24.67	n/a	n/a	24.67	98.68
Sucrose (g)	n/a	n/a	n/a	0.27	0.0	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.53	0.0	n/a	0.53	2.12
Fructose (g)	n/a	n/a	n/a	0.43	0.0	n/a	0.43	1.72
Lactose (g)	n/a	n/a	n/a	0.0	0.8	n/a	0.8	3.2
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.52	29.6	0.56	126.75	13.47	186.16	420.05	1680.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.11	0.0	0.0	1.25	0.8	n/a	3.16	12.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	3.5	0.0	9.1	12.6	50.4
Calcium (mg)	9.09	0.889	0.852	19.17	17.233	56.7	103.933	415.732
Iron (mg)	0.84	0.0	0.0	1.25	0.0	2.15	4.25	17.0
Magnesium (mg)	3.03	0.296	0.071	36.743	1.525	54.432	96.097	384.388
Phosphorus (mg)	19.695	0.0	0.852	91.058	13.878	133.812	259.294	1037.176
Potassium (mg)	46.965	0.0	0.852	672.548	21.808	480.816	1222.988	4891.952
Sodium (mg)	488.588	1.185	20.448	9.585	6.1	106.596	632.502	2530.008
Zinc (mg)	0.15	0.0	0.0	0.46	0.06	1.02	1.7	6.8
Copper (mg)	0.114	0.003	0.0	0.176	0.002	0.204	0.498	1.992
Manganese (mg)	0.061	0.0	0.0	0.24	0.0	0.544	0.845	3.38
Selenium (mcg)	1.8	0.0	0.0	0.5	0.6	0.9	3.8	15.2
Vitamin A, IU (IU)	21.968	0.0	88.715	3.195	15.555	11516.904	11646.336	46585.344
Retinol (mcg)	6.06	0.0	23.821	0.0	4.27	0.0	34.151	136.604
Vitamin A, RAE (mcg_RAE)	6.06	0.0	24.282	0.0	4.27	576.072	610.684	2442.736
Beta Carotene (mcg)	1.515	0.0	5.609	1.598	0.763	n/a	9.484	37.936
Vitamin E (mg)	0.61	0.0	0.08	0.02	0.01	n/a	0.72	2.88
Vitamin D (IU)	n/a	0.0	1.988	n/a	6.1	n/a	8.088	32.352
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.758	0.0	0.0	12.78	0.0	n/a	13.538	54.152
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	31.5	0.0	23.6	55.1	220.4
Thiamin (mg)	0.03	0.0	0.0	0.128	0.006	0.272	0.437	1.748
Riboflavin (mg)	0.038	0.0	0.001	0.048	0.027	0.204	0.318	1.272
Niacin (mg)	0.318	0.0	0.001	1.677	0.017	2.835	4.849	19.396
Pantothenic acid (mg)	0.174	0.0	0.004	0.479	0.055	0.363	1.075	4.3
Vitamin B-6 (mg)	0.0	0.0	0.0	0.479	0.006	0.227	0.712	2.848
Folate (mcg)	1.515	0.0	0.107	25.56	0.763	65.772	93.716	374.864
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.07	0.0	0.07	0.28
Choline (mg)	7.3	0.0	0.7	19.3	2.2	n/a	29.5	118.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	0.0	0.048	0.012	0.068	0.144	0.576
Threonine (g)	0.045	n/a	0.001	0.128	0.021	0.295	0.491	1.964
Isoleucine (g)	0.061	n/a	0.002	0.128	0.026	0.363	0.579	2.316
Leucine (g)	0.098	n/a	0.003	0.192	0.041	0.499	0.833	3.332
Lysine (g)	0.068	n/a	0.002	0.208	0.021	0.454	0.753	3.012
Methionine (g)	0.023	n/a	0.001	0.048	0.012	0.091	0.174	0.696
Cystine (g)	0.015	n/a	0.0	0.048	0.003	0.068	0.135	0.54
Phenylalanine (g)	0.053	n/a	0.001	0.144	0.023	0.318	0.539	2.156
Tyrosine (g)	0.045	n/a	0.001	0.128	0.023	0.204	0.402	1.608
Valine (g)	0.068	n/a	0.002	0.192	0.029	0.386	0.677	2.708
Arginine (g)	0.053	n/a	0.001	0.16	0.012	0.522	0.748	2.992
Histidine (g)	0.03	n/a	0.001	0.08	0.012	0.204	0.327	1.308
Alanine (g)	0.045	n/a	0.001	0.096	0.015	0.318	0.475	1.9
Aspartic acid (g)	0.083	n/a	0.002	0.815	0.037	0.794	1.731	6.924
Glutamic acid (g)	0.28	n/a	0.006	0.559	0.099	1.043	1.988	7.952
Glycine (g)	0.038	n/a	0.001	0.096	0.012	0.272	0.419	1.676
Proline (g)	0.106	n/a	0.003	0.112	0.052	0.181	0.454	1.816
Serine (g)	0.061	n/a	0.002	0.144	0.017	0.363	0.586	2.344
Cholesterol (mg)	0.0	0.0	7.633	0.0	1.525	0.0	9.158	36.632
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.045	0.0	1.824	0.048	0.285	0.227	3.429	13.716
Phytosterols (mg)	n/a	n/a	n/a	7.988	n/a	n/a	7.988	31.952
Monounsaturated Fat (g)	0.841	0.0	0.746	0.0	0.124	0.068	1.779	7.116
Polyunsaturated (g)	1.083	0.0	0.108	0.064	0.031	0.544	1.83	7.32