Receta Beef Sirloin and Bell Pepper Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	top sirloin steak 625.96g	soy sauce 63.75g	olive oil 54.0g	squeezed lemon juice 61.0g	garlics 10.44g	basil 1.7g	parsley 3.61g	pepper 2.1g	onion 124.32g	bell pepper 97.58g	bell pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	175.58	4.0	0.0	0.23	0.66	0.05	0.11	0.23	0.99	0.97	n/a	182.83	182.83
Total Fat (g)	35.37	0.03	54.0	0.0	0.05	0.01	0.03	0.07	0.1	0.29	n/a	89.94	89.94
Carbohydrates (g)	0.0	4.85	0.0	5.26	3.45	0.04	0.23	1.36	9.39	5.88	n/a	30.47	30.47
Ash (g)	7.32	9.76	0.0	n/a	0.16	0.03	0.08	0.09	0.42	0.46	n/a	18.32	18.32
Calories (kcal)	1070.39	33.788	477.36	15.25	15.556	0.39	1.3	5.355	39.782	30.25	n/a	1689.42	1689.42
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.9	0.0	n/a	0.9	0.9
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.81	1.89	n/a	4.7	4.7
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.51	2.21	n/a	4.72	4.72
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.0	n/a	0.02	0.02
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	407.5	45.12	0.0	55.35	6.12	1.56	3.17	0.22	113.43	89.98	n/a	722.43	722.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.08	0.0	1.46	0.1	0.01	0.03	0.01	6.24	4.1	n/a	13.04	13.04
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.2	0.2	0.0	0.1	0.6	1.1	2.0	n/a	4.8	4.8
Calcium (mg)	31.298	12.113	0.54	4.27	18.896	3.002	4.982	9.177	24.864	6.831	n/a	115.972	115.972
Iron (mg)	21.72	1.23	0.3	0.02	0.18	0.05	0.22	0.61	0.32	0.42	n/a	25.08	25.08
Magnesium (mg)	169.009	27.413	0.0	3.66	2.61	1.085	1.805	4.074	11.189	11.71	n/a	232.554	232.554
Phosphorus (mg)	1583.676	79.688	0.0	3.66	15.973	0.95	2.094	3.633	33.566	25.371	n/a	1748.61	1748.61
Potassium (mg)	2422.461	138.338	0.54	75.64	41.864	5.003	19.999	26.439	147.941	205.894	n/a	3084.119	3084.119
Sodium (mg)	331.758	3593.588	1.08	0.61	1.775	0.068	2.022	0.924	9.946	3.903	n/a	3945.673	3945.673
Zinc (mg)	31.99	0.33	0.0	0.03	0.12	0.01	0.04	0.03	0.16	0.24	n/a	32.96	32.96
Copper (mg)	1.315	0.064	0.0	0.018	0.031	0.007	0.005	0.024	0.075	0.02	n/a	1.558	1.558
Manganese (mg)	0.063	0.268	0.0	n/a	0.174	0.02	0.006	0.118	0.099	0.107	n/a	0.855	0.855
Selenium (mcg)	257.9	0.3	0.0	0.1	1.5	0.0	0.0	0.1	0.6	0.1	n/a	260.6	260.6
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	0.94	89.464	304.106	6.279	1.243	3055.23	n/a	3457.262	3457.262
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.61	0.0	4.477	15.198	0.315	0.0	153.201	n/a	173.801	173.801
Beta Carotene (mcg)	0.0	0.0	0.0	1.83	0.522	53.288	182.449	3.276	1.243	1584.699	n/a	1827.308	1827.308
Vitamin E (mg)	1.25	0.0	7.75	0.09	0.01	0.01	0.03	0.02	0.02	1.54	n/a	10.72	10.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.0	0.0	n/a	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	5.49	1.67	95.824	200.752	4.305	7.459	49.766	n/a	365.267	365.267
Tocopherol, beta (mg)	n/a	n/a	0.06	n/a	n/a	0.0	0.0	0.0	0.0	0.05	n/a	0.11	0.11
Tocopherol, gamma (mg)	n/a	n/a	0.45	n/a	n/a	0.0	0.02	0.1	0.0	0.14	n/a	0.7	0.7
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	28.1	3.3	0.3	4.8	0.4	6.0	124.6	n/a	167.4	167.4
Thiamin (mg)	1.44	0.019	0.0	0.018	0.021	0.001	0.003	0.002	0.05	0.049	n/a	1.603	1.603
Riboflavin (mg)	2.817	0.108	0.0	0.006	0.011	0.001	0.004	0.005	0.025	0.088	n/a	3.065	3.065
Niacin (mg)	34.866	1.403	0.0	0.061	0.073	0.015	0.047	0.024	0.162	0.956	n/a	37.607	37.607
Pantothenic acid (mg)	8.45	0.191	0.0	n/a	0.063	0.004	0.014	n/a	0.124	0.312	n/a	9.159	9.159
Vitamin B-6 (mg)	3.505	0.096	0.0	0.031	0.129	0.003	0.003	0.007	0.162	0.283	n/a	4.219	4.219
Folate (mcg)	112.673	8.925	0.0	7.93	0.313	1.153	5.487	0.21	28.594	44.887	n/a	210.172	210.172
Vitamin B-12 (mcg)	17.71	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	17.71	17.71
Choline (mg)	n/a	11.7	0.2	3.1	2.4	0.2	0.5	0.2	6.8	5.5	n/a	30.6	30.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	1.315	0.057	0.0	n/a	0.007	0.001	0.002	n/a	0.012	0.01	n/a	1.404	1.404
Threonine (g)	7.95	0.159	0.0	n/a	0.017	0.002	0.004	n/a	0.025	0.039	n/a	8.196	8.196
Isoleucine (g)	8.45	0.191	0.0	n/a	0.023	0.002	0.004	n/a	0.012	0.02	n/a	8.703	8.703
Leucine (g)	15.086	0.319	0.0	n/a	0.032	0.003	0.007	n/a	0.037	0.039	n/a	15.523	15.523
Lysine (g)	16.275	0.23	0.0	n/a	0.028	0.002	0.006	n/a	0.037	0.039	n/a	16.617	16.617
Methionine (g)	4.757	0.057	0.0	n/a	0.008	0.001	0.001	n/a	0.012	0.01	n/a	4.847	4.847
Cystine (g)	2.066	0.07	0.0	n/a	0.007	0.001	0.0	n/a	0.012	0.02	n/a	2.176	2.176
Phenylalanine (g)	7.449	0.21	0.0	n/a	0.019	0.002	0.005	n/a	0.025	0.049	n/a	7.759	7.759
Tyrosine (g)	5.947	0.147	0.0	n/a	0.008	0.001	0.003	n/a	0.012	0.01	n/a	6.128	6.128
Valine (g)	9.452	0.198	0.0	n/a	0.03	0.002	0.006	n/a	0.025	0.029	n/a	9.742	9.742
Arginine (g)	11.956	0.274	0.0	n/a	0.066	0.002	0.004	n/a	0.137	0.039	n/a	12.478	12.478
Histidine (g)	6.447	0.102	0.0	n/a	0.011	0.001	0.002	n/a	0.012	0.02	n/a	6.596	6.596
Alanine (g)	11.705	0.179	0.0	n/a	0.014	0.002	0.007	n/a	0.025	0.029	n/a	11.961	11.961
Aspartic acid (g)	17.151	0.427	0.0	n/a	0.051	0.005	0.01	n/a	0.087	0.273	n/a	18.005	18.005
Glutamic acid (g)	28.606	0.944	0.0	n/a	0.085	0.005	0.009	n/a	0.224	0.205	n/a	30.077	30.077
Glycine (g)	11.392	0.179	0.0	n/a	0.021	0.002	0.005	n/a	0.025	0.029	n/a	11.653	11.653
Proline (g)	9.014	0.293	0.0	n/a	0.01	0.002	0.008	n/a	0.025	0.02	n/a	9.371	9.371
Serine (g)	7.324	0.23	0.0	n/a	0.02	0.002	0.005	n/a	0.025	0.049	n/a	7.653	7.653
Cholesterol (mg)	538.325	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	538.325	538.325
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.086	0.006	7.457	0.0	0.009	0.001	0.005	0.021	n/a	0.029	n/a	22.614	22.614
Phytosterols (mg)	n/a	n/a	119.34	n/a	n/a	n/a	0.181	1.932	n/a	n/a	n/a	121.453	121.453
Monounsaturated Fat (g)	13.834	0.006	39.398	0.0	0.001	0.002	0.011	0.021	n/a	0.0	n/a	53.273	53.273
Polyunsaturated (g)	1.69	0.013	5.681	0.0	0.026	0.007	0.004	0.024	n/a	0.068	n/a	7.513	7.513