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Receta Beef Soup And Egg Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		celery
22.47g 		carrots
28.48g 		onion
6.19g 		potatoes
28.13g 		tomatoes
59.77g 		eggs
36.96g 		milk
15.25g 		salt
0.38g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.16 0.26 0.07 0.57 0.54 4.65 0.51 0.0 n/a 21.54 172.32
Total Fat (g) 14.52 0.04 0.07 0.01 0.03 0.11 3.67 0.15 0.0 n/a 18.59 148.72
Carbohydrates (g) 0.0 0.67 2.73 0.58 4.91 3.7 0.28 0.76 0.0 n/a 13.63 109.04
Ash (g) 0.73 0.17 0.28 0.02 0.3 0.7 0.32 0.11 0.37 n/a 3.01 24.08
Calories (kcal) 193.911 3.596 11.677 2.475 21.656 15.539 52.853 6.405 0.0 n/a 308.112 2464.896
Starch (g) n/a 0.0 0.41 0.0 4.34 n/a n/a n/a n/a n/a 4.75 38.0
Sucrose (g) n/a 0.02 1.02 0.06 0.05 0.01 0.04 0.0 n/a n/a 1.21 9.68
Glucose (dextrose) (g) n/a 0.12 0.17 0.12 0.09 0.97 0.08 0.0 n/a n/a 1.56 12.48
Fructose (g) n/a 0.11 0.16 0.08 0.08 1.12 0.04 0.0 n/a n/a 1.59 12.72
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.79 n/a n/a 0.83 6.64
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.97 21.45 25.14 5.51 22.31 54.71 28.03 13.71 0.0 n/a 226.84 1814.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.41 1.35 0.26 0.22 2.1 0.28 0.79 0.0 n/a 5.42 43.36
Galactose (g) n/a 0.15 0.0 0.0 0.0 0.0 0.04 0.0 n/a n/a 0.19 1.52
Dietary Fiber (g) 0.0 0.4 0.8 0.1 0.6 0.6 0.0 0.0 0.0 n/a 2.5 20.0
Calcium (mg) 5.953 8.989 9.398 1.423 3.375 20.321 19.589 18.148 0.09 n/a 87.286 698.288
Iron (mg) 1.44 0.04 0.09 0.01 0.22 0.79 0.68 0.0 0.0 n/a 3.28 26.24
Magnesium (mg) 14.458 2.472 3.418 0.619 6.469 7.172 4.435 1.678 0.004 n/a 40.724 325.792
Phosphorus (mg) 103.759 5.393 9.968 1.794 16.031 11.953 70.594 14.488 0.0 n/a 233.981 1871.848
Potassium (mg) 209.22 58.429 91.136 9.034 118.406 123.716 49.526 22.875 0.03 n/a 682.372 5458.976
Sodium (mg) 48.478 17.978 19.651 0.248 1.688 132.083 51.744 6.71 145.343 n/a 423.922 3391.376
Zinc (mg) 3.05 0.03 0.07 0.01 0.08 0.1 0.41 0.06 0.0 n/a 3.82 30.56
Copper (mg) 0.051 0.009 0.014 0.002 0.031 0.066 0.037 0.002 0.0 n/a 0.212 1.696
Manganese (mg) 0.017 0.022 0.04 0.008 0.042 0.036 0.015 0.0 0.0 n/a 0.181 1.448
Selenium (mcg) 10.3 0.1 0.0 0.0 0.1 0.4 11.7 0.5 0.0 n/a 23.1 184.8
Vitamin A, IU (IU) 0.0 100.902 4757.869 0.124 0.563 102.798 179.995 29.89 0.0 n/a 5172.14 41377.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.374 8.845 0.0 n/a 60.219 481.752
Vitamin A, RAE (mcg_RAE) 0.0 4.944 237.808 0.0 0.0 5.379 51.744 8.845 0.0 n/a 308.72 2469.76
Beta Carotene (mcg) n/a 60.676 2359.568 0.062 0.281 61.559 3.696 0.305 0.0 n/a 2486.147 19889.176
Vitamin E (mg) n/a 0.06 0.19 0.0 0.0 0.5 0.36 0.0 0.0 n/a 1.11 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.936 7.93 n/a n/a 20.866 166.928
Lycopene (mcg) n/a 0.0 0.285 0.0 0.0 2443.244 0.0 0.0 0.0 n/a 2443.529 19548.232
Lutein + zeaxanthin (mcg) n/a 63.597 72.909 0.248 2.25 75.305 122.338 0.0 0.0 n/a 336.647 2693.176
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.12 0.18 0.0 n/a n/a 0.3 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.7 1.7 0.5 5.5 4.7 0.0 0.0 0.0 n/a 13.1 104.8
Thiamin (mg) 0.051 0.004 0.02 0.003 0.023 0.03 0.026 0.003 0.0 n/a 0.16 1.28
Riboflavin (mg) 0.196 0.013 0.017 0.002 0.008 0.024 0.177 0.029 0.0 n/a 0.467 3.736
Niacin (mg) 3.581 0.072 0.279 0.007 0.295 0.424 0.026 0.014 0.0 n/a 4.698 37.584
Pantothenic acid (mg) 0.306 0.056 0.077 0.007 0.084 0.066 0.532 0.055 0.0 n/a 1.184 9.472
Vitamin B-6 (mg) 0.204 0.016 0.04 0.007 0.084 0.012 0.052 0.006 0.0 n/a 0.421 3.368
Folate (mcg) 5.953 8.09 5.411 1.176 4.5 2.988 17.371 0.763 0.0 n/a 46.252 370.016
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 0.48 0.07 0.0 n/a 2.17 17.36
Choline (mg) n/a 1.4 2.5 0.4 3.4 6.2 92.8 2.7 0.0 n/a 109.4 875.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 0.001 0.008 0.006 0.063 0.006 0.0 n/a 0.089 0.712
Threonine (g) n/a 0.004 0.054 0.001 0.023 0.012 0.207 0.014 0.0 n/a 0.315 2.52
Isoleucine (g) n/a 0.004 0.023 0.001 0.023 0.012 0.248 0.029 0.0 n/a 0.339 2.712
Leucine (g) n/a 0.007 0.028 0.002 0.034 0.024 0.403 0.058 0.0 n/a 0.556 4.448
Lysine (g) n/a 0.007 0.028 0.002 0.037 0.024 0.336 0.044 0.0 n/a 0.479 3.832
Methionine (g) n/a 0.002 0.006 0.0 0.008 0.006 0.14 0.012 0.0 n/a 0.175 1.4
Cystine (g) n/a 0.0 0.023 0.0 0.008 0.006 0.1 0.018 0.0 n/a 0.155 1.24
Phenylalanine (g) n/a 0.004 0.017 0.002 0.025 0.018 0.251 0.026 0.0 n/a 0.344 2.752
Tyrosine (g) n/a 0.002 0.011 0.001 0.023 0.012 0.185 0.021 0.0 n/a 0.255 2.04
Valine (g) n/a 0.007 0.02 0.001 0.034 0.018 0.318 0.034 0.0 n/a 0.431 3.448
Arginine (g) n/a 0.004 0.026 0.006 0.028 0.012 0.303 0.015 0.0 n/a 0.395 3.16
Histidine (g) n/a 0.002 0.011 0.001 0.014 0.006 0.115 0.012 0.0 n/a 0.161 1.288
Alanine (g) n/a 0.004 0.031 0.001 0.017 0.018 0.274 0.017 0.0 n/a 0.362 2.896
Aspartic acid (g) n/a 0.027 0.054 0.006 0.143 0.078 0.492 0.047 0.0 n/a 0.847 6.776
Glutamic acid (g) n/a 0.02 0.105 0.016 0.098 0.209 0.621 0.119 0.0 n/a 1.189 9.512
Glycine (g) n/a 0.004 0.014 0.002 0.017 0.012 0.159 0.009 0.0 n/a 0.217 1.736
Proline (g) n/a 0.004 0.014 0.001 0.02 0.012 0.188 0.055 0.0 n/a 0.294 2.352
Serine (g) n/a 0.004 0.014 0.001 0.025 0.018 0.359 0.032 0.0 n/a 0.454 3.632
Cholesterol (mg) 58.684 0.0 0.0 0.0 0.0 0.0 156.341 0.763 0.0 n/a 215.787 1726.296
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.009 0.011 0.002 0.008 0.018 1.146 0.096 0.0 n/a 7.083 56.664
Phytosterols (mg) n/a 1.348 n/a 0.928 1.406 n/a n/a n/a 0.0 n/a 3.683 29.464
Monounsaturated Fat (g) 6.302 0.007 0.003 0.001 0.0 0.018 1.408 0.043 0.0 n/a 7.781 62.248
Polyunsaturated (g) 0.604 0.018 0.034 0.001 0.011 0.048 0.503 0.006 0.0 n/a 1.225 9.8