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Receta Beef Spanish Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onions
33.0g 		peppers
32.53g 		beef
75.6g 		tomatoes
80.0g 		rice
15.42g 		chili
0.43g 		salt
1.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.28 13.13 0.62 1.1 0.05 0.0 0.01 15.56 93.36
Total Fat (g) 0.03 0.06 12.9 0.1 0.1 0.07 0.0 0.0 13.27 79.62
Carbohydrates (g) 3.08 1.51 0.0 3.2 12.33 0.24 0.0 0.06 20.41 122.46
Ash (g) 0.12 0.14 0.65 0.65 0.1 0.04 1.0 0.0 2.69 16.14
Calories (kcal) 13.2 6.505 172.364 13.6 56.271 1.361 0.0 0.225 263.526 1581.156
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.04 n/a 0.01 0.01 0.0 n/a n/a 0.39 2.34
Glucose (dextrose) (g) 0.65 0.38 n/a 0.88 0.0 0.01 n/a n/a 1.92 11.52
Fructose (g) 0.43 0.36 n/a 1.02 0.0 0.02 n/a n/a 1.83 10.98
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 30.54 49.75 75.42 1.79 0.03 0.0 0.01 186.96 1121.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.78 n/a 1.9 0.02 0.03 0.0 0.0 4.13 24.78
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.0 0.8 0.2 0.1 0.0 0.0 2.3 13.8
Calcium (mg) 7.59 3.253 5.292 24.8 4.317 1.205 0.24 0.386 47.082 282.492
Iron (mg) 0.07 0.11 1.28 0.78 0.66 0.06 0.0 0.03 2.99 17.94
Magnesium (mg) 3.3 3.253 12.852 8.8 3.854 0.737 0.01 0.171 32.977 197.862
Phosphorus (mg) 9.57 6.505 92.23 15.2 17.729 1.313 0.0 0.153 142.7 856.2
Potassium (mg) 48.18 56.922 185.972 150.4 17.729 8.303 0.08 1.112 468.698 2812.188
Sodium (mg) 1.32 0.976 43.091 114.4 0.771 4.377 387.58 0.039 552.553 3315.318
Zinc (mg) 0.06 0.04 2.71 0.11 0.17 0.01 0.0 0.0 3.11 18.66
Copper (mg) 0.013 0.023 0.045 0.056 0.034 0.002 0.0 0.001 0.174 1.044
Manganese (mg) 0.043 0.039 0.015 0.064 0.168 0.009 0.001 0.005 0.344 2.064
Selenium (mcg) 0.2 0.0 9.1 0.1 2.3 0.0 0.0 0.0 11.8 70.8
Vitamin A, IU (IU) 0.66 120.349 0.0 93.6 0.0 128.483 0.0 0.264 343.356 2060.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.855 0.0 4.8 0.0 6.426 0.0 0.013 17.094 102.564
Beta Carotene (mcg) 0.33 67.655 n/a 56.0 0.0 65.0 0.0 0.138 189.123 1134.738
Vitamin E (mg) 0.01 0.12 n/a 0.54 0.02 0.13 0.0 0.0 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 2213.6 0.0 0.091 0.0 0.005 2213.696 13282.176
Lutein + zeaxanthin (mcg) 1.32 110.916 n/a 68.8 0.0 1.343 0.0 0.181 182.56 1095.36
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 n/a 0.01 n/a 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 26.2 0.0 7.4 0.0 0.3 0.0 0.0 36.3 217.8
Thiamin (mg) 0.017 0.02 0.045 0.04 0.089 0.002 0.0 0.0 0.212 1.272
Riboflavin (mg) 0.01 0.01 0.174 0.048 0.008 0.003 0.0 0.0 0.253 1.518
Niacin (mg) 0.04 0.156 3.183 0.568 0.646 0.034 0.0 0.001 4.628 27.768
Pantothenic acid (mg) 0.04 0.033 0.272 0.096 0.156 n/a 0.0 n/a 0.596 3.576
Vitamin B-6 (mg) 0.04 0.072 0.181 0.088 0.025 0.016 0.0 0.0 0.421 2.526
Folate (mcg) 6.27 3.253 5.292 6.4 35.613 0.433 0.0 0.009 57.269 343.614
Vitamin B-12 (mcg) 0.0 0.0 1.44 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) 2.0 1.8 n/a 5.6 0.9 0.3 0.0 0.0 10.6 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.003 0.003 n/a 0.008 0.012 n/a 0.0 n/a 0.027 0.162
Threonine (g) 0.007 0.013 n/a 0.032 0.04 n/a 0.0 n/a 0.092 0.552
Isoleucine (g) 0.003 0.007 n/a 0.016 0.048 n/a 0.0 n/a 0.074 0.444
Leucine (g) 0.01 0.013 n/a 0.024 0.091 n/a 0.0 n/a 0.138 0.828
Lysine (g) 0.013 0.013 n/a 0.024 0.04 n/a 0.0 n/a 0.09 0.54
Methionine (g) 0.0 0.003 n/a 0.008 0.026 n/a 0.0 n/a 0.037 0.222
Cystine (g) 0.0 0.003 n/a 0.008 0.023 n/a 0.0 n/a 0.034 0.204
Phenylalanine (g) 0.01 0.029 n/a 0.024 0.059 n/a 0.0 n/a 0.122 0.732
Tyrosine (g) 0.003 0.003 n/a 0.016 0.037 n/a 0.0 n/a 0.06 0.36
Valine (g) 0.007 0.013 n/a 0.016 0.068 n/a 0.0 n/a 0.103 0.618
Arginine (g) 0.033 0.01 n/a 0.016 0.091 n/a 0.0 n/a 0.15 0.9
Histidine (g) 0.003 0.003 n/a 0.016 0.026 n/a 0.0 n/a 0.049 0.294
Alanine (g) 0.007 0.013 n/a 0.024 0.063 n/a 0.0 n/a 0.107 0.642
Aspartic acid (g) 0.03 0.068 n/a 0.128 0.103 n/a 0.0 n/a 0.329 1.974
Glutamic acid (g) 0.086 0.062 n/a 0.384 0.214 n/a 0.0 n/a 0.746 4.476
Glycine (g) 0.01 0.01 n/a 0.016 0.051 n/a 0.0 n/a 0.087 0.522
Proline (g) 0.003 0.007 n/a 0.016 0.052 n/a 0.0 n/a 0.078 0.468
Serine (g) 0.007 0.016 n/a 0.024 0.059 n/a 0.0 n/a 0.105 0.63
Cholesterol (mg) 0.0 0.0 52.163 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.02 5.148 0.016 0.028 0.013 0.0 0.001 5.238 31.428
Phytosterols (mg) 4.95 2.927 n/a n/a n/a 0.36 0.0 0.081 8.318 49.908
Monounsaturated Fat (g) 0.003 0.003 5.602 0.016 0.032 0.015 0.0 0.001 5.673 34.038
Polyunsaturated (g) 0.007 0.02 0.537 0.04 0.028 0.032 0.0 0.001 0.664 3.984