Receta Beef, Spinach, And Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 127.57g	wine vinegar 14.94g	mustard 5.0g	olive oil 3.38g	salt 1.13g	cayenne pepper 0.06g	top 85.05g	oregano 0.13g	scallions 7.2g	brine- 14.79g	navel oranges 47.6g	bell pepper 24.4g	spinach 51.03g	Total Per Serving	Total for Recipe
Protein (g)	2.58	0.01	0.22	0.0	0.0	0.01	0.09	0.01	0.13	5.9	0.43	0.24	1.46	11.07	44.28
Total Fat (g)	0.11	0.0	0.2	3.38	0.0	0.01	0.09	0.01	0.01	4.44	0.07	0.07	0.2	8.59	34.36
Carbohydrates (g)	22.29	0.04	0.27	0.0	0.0	0.03	56.47	0.08	0.53	0.0	5.97	1.47	1.85	89.0	356.0
Ash (g)	1.38	0.03	0.18	0.0	1.12	0.0	0.34	0.01	0.06	0.53	0.2	0.11	0.88	4.85	19.4
Calories (kcal)	98.231	2.838	3.35	29.835	0.0	0.183	215.17	0.383	2.304	63.586	23.324	7.562	11.737	458.504	1834.016
Starch (g)	19.7	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	19.73	78.92
Sucrose (g)	0.22	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.04	0.0	0.04	2.3	9.2
Glucose (dextrose) (g)	0.42	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.94	0.47	0.06	1.91	7.64
Fructose (g)	0.34	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.07	0.55	0.08	2.05	8.2
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	101.22	14.11	4.13	0.0	0.0	0.0	28.07	0.01	6.47	3.49	40.92	22.49	46.64	267.56	1070.24
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.0	0.0	0.04	0.0	0.0	0.01	17.87	0.01	0.17	n/a	4.05	1.02	0.21	24.37	97.48
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.05	0.05	0.2
Dietary Fiber (g)	2.8	0.0	0.2	0.0	0.0	0.0	0.3	0.1	0.2	0.0	1.0	0.5	1.1	6.3	25.2
Calcium (mg)	15.309	0.896	2.9	0.034	0.27	0.085	5.103	1.97	5.184	3.401	20.468	1.708	50.52	107.847	431.388
Iron (mg)	1.0	0.07	0.08	0.02	0.0	0.0	0.1	0.06	0.11	0.67	0.06	0.1	1.38	3.64	14.56
Magnesium (mg)	29.342	0.598	2.45	0.0	0.011	0.087	5.103	0.338	1.44	n/a	5.236	2.927	40.314	87.845	351.38
Phosphorus (mg)	72.717	1.195	5.3	0.0	0.0	0.168	2.551	0.25	2.664	n/a	10.948	6.343	25.005	127.141	508.564
Potassium (mg)	537.083	5.826	6.9	0.034	0.09	1.158	36.57	2.086	19.872	103.513	79.016	51.473	284.747	1128.368	4513.472
Sodium (mg)	7.654	1.195	56.75	0.068	436.028	0.017	35.72	0.019	1.152	102.477	0.476	0.976	40.314	682.845	2731.38
Zinc (mg)	0.37	0.0	0.03	0.0	0.0	0.0	0.04	0.01	0.03	n/a	0.04	0.06	0.27	0.85	3.4
Copper (mg)	0.14	0.001	0.005	0.0	0.0	0.0	0.043	0.001	0.006	n/a	0.019	0.005	0.066	0.287	1.148
Manganese (mg)	0.191	0.007	0.021	0.0	0.001	0.001	0.06	0.006	0.012	n/a	0.014	0.027	0.459	0.799	3.196
Selenium (mcg)	0.4	n/a	1.6	0.0	0.0	0.0	0.6	0.0	0.0	n/a	0.0	0.0	0.5	3.2	12.8
Vitamin A, IU (IU)	2.551	0.0	3.55	0.0	0.0	23.926	14.458	8.629	71.784	77.93	117.572	763.807	4785.083	5869.291	23477.164
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.2	0.0	0.0	1.197	0.85	0.431	3.6	n/a	5.712	38.3	239.331	289.621	1158.484
Beta Carotene (mcg)	1.276	n/a	1.45	0.0	0.0	12.558	8.505	5.14	43.056	n/a	41.412	396.175	2870.948	3380.519	13522.076
Vitamin E (mg)	0.01	n/a	0.02	0.48	0.0	0.02	0.01	0.02	0.04	n/a	0.07	0.39	1.04	2.1	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	n/a	0.9	0.0	0.0	7.565	0.0	1.078	81.864	n/a	61.404	12.441	6224.639	6400.097	25600.388
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.01	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.1	0.03	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.03	0.09	0.28	1.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	25.1	0.1	0.1	0.0	0.0	0.0	2.6	0.1	1.4	n/a	28.1	31.2	14.3	103.0	412.0
Thiamin (mg)	0.102	n/a	0.017	0.0	0.0	0.0	0.034	0.0	0.004	0.009	0.033	0.012	0.041	0.253	1.012
Riboflavin (mg)	0.038	n/a	0.002	0.0	0.0	0.001	0.017	0.0	0.006	0.041	0.024	0.022	0.097	0.248	0.992
Niacin (mg)	1.34	n/a	0.026	0.0	0.0	0.005	0.085	0.008	0.038	1.745	0.205	0.239	0.367	4.058	16.232
Pantothenic acid (mg)	0.383	n/a	0.015	0.0	0.0	n/a	0.009	n/a	0.006	n/a	0.124	0.078	0.036	0.65	2.6
Vitamin B-6 (mg)	0.383	n/a	0.003	0.0	0.0	0.001	0.026	0.002	0.004	n/a	0.038	0.071	0.102	0.629	2.516
Folate (mcg)	20.412	n/a	0.35	0.0	0.0	0.061	1.701	0.343	4.608	n/a	16.184	11.222	98.998	153.878	615.512
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.4	n/a	1.1	0.0	0.0	0.0	1.4	0.0	0.4	n/a	4.0	1.4	9.2	33.0	132.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	n/a	0.001	0.0	0.0	n/a	n/a	n/a	0.001	n/a	0.005	0.002	0.02	0.068	0.272
Threonine (g)	0.102	n/a	0.009	0.0	0.0	n/a	n/a	n/a	0.005	n/a	0.01	0.01	0.061	0.196	0.784
Isoleucine (g)	0.102	n/a	0.008	0.0	0.0	n/a	n/a	n/a	0.006	n/a	0.01	0.005	0.077	0.206	0.824
Leucine (g)	0.153	n/a	0.015	0.0	0.0	n/a	n/a	n/a	0.008	n/a	0.014	0.01	0.112	0.312	1.248
Lysine (g)	0.166	n/a	0.014	0.0	0.0	n/a	n/a	n/a	0.006	n/a	0.019	0.01	0.087	0.301	1.204
Methionine (g)	0.038	n/a	0.004	0.0	0.0	n/a	n/a	n/a	0.001	n/a	0.005	0.002	0.026	0.076	0.304
Cystine (g)	0.038	n/a	0.004	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.005	0.005	0.02	0.072	0.288
Phenylalanine (g)	0.115	n/a	0.009	0.0	0.0	n/a	n/a	n/a	0.004	n/a	0.024	0.012	0.066	0.23	0.92
Tyrosine (g)	0.102	n/a	0.007	0.0	0.0	n/a	n/a	n/a	0.004	n/a	0.005	0.002	0.056	0.176	0.704
Valine (g)	0.153	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.006	n/a	0.014	0.007	0.082	0.272	1.088
Arginine (g)	0.128	n/a	0.013	0.0	0.0	n/a	n/a	n/a	0.009	n/a	0.057	0.01	0.082	0.298	1.192
Histidine (g)	0.064	n/a	0.006	0.0	0.0	n/a	n/a	n/a	0.002	n/a	0.005	0.005	0.031	0.112	0.448
Alanine (g)	0.077	n/a	0.009	0.0	0.0	n/a	n/a	n/a	0.006	n/a	0.014	0.007	0.071	0.184	0.736
Aspartic acid (g)	0.651	n/a	0.02	0.0	0.0	n/a	n/a	n/a	0.012	n/a	0.067	0.068	0.122	0.94	3.76
Glutamic acid (g)	0.447	n/a	0.038	0.0	0.0	n/a	n/a	n/a	0.027	n/a	0.119	0.051	0.174	0.855	3.42
Glycine (g)	0.077	n/a	0.012	0.0	0.0	n/a	n/a	n/a	0.006	n/a	0.01	0.007	0.066	0.178	0.712
Proline (g)	0.089	n/a	0.019	0.0	0.0	n/a	n/a	n/a	0.009	n/a	0.086	0.005	0.056	0.263	1.052
Serine (g)	0.115	n/a	0.011	0.0	0.0	n/a	n/a	n/a	0.006	n/a	0.019	0.012	0.051	0.213	0.852
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.823	0.0	0.0	0.0	15.823	63.292
Trans Fat (g)	n/a	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.004
Saturated Fat (g)	0.038	0.0	0.013	0.466	0.0	0.002	0.017	0.003	0.002	1.031	0.01	0.007	0.031	1.619	6.476
Phytosterols (mg)	6.379	n/a	n/a	7.459	0.0	0.048	n/a	0.254	n/a	n/a	11.424	n/a	4.593	30.156	120.624
Monounsaturated Fat (g)	0.0	n/a	0.132	2.462	0.0	0.002	0.026	0.001	0.002	2.499	0.014	0.0	0.005	5.142	20.568
Polyunsaturated (g)	0.051	n/a	0.048	0.355	0.0	0.005	0.043	0.007	0.005	0.052	0.014	0.017	0.087	0.682	2.728