Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp herbs de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef kidneys
47.63g 		beef tenderloin steak
220.0g 		mushrooms
110.0g 		wine
118.0g 		tomatoes
331.24g 		onion
135.0g 		parsley
7.22g 		salt
12.0g 		pepper
1.05g 		beef broth
120.0g 		Total Per Serving Total for Recipe
Protein (g) 8.29 60.67 3.4 0.08 2.91 1.49 0.21 0.0 0.11 1.37 78.54 78.54
Total Fat (g) 1.47 24.46 0.37 0.0 0.66 0.14 0.06 0.0 0.03 0.26 27.46 27.46
Carbohydrates (g) 0.14 0.0 3.61 3.21 12.98 12.61 0.46 0.0 0.68 0.05 33.73 33.73
Ash (g) 0.63 2.49 0.93 0.28 1.66 0.47 0.16 11.98 0.05 1.26 19.91 19.91
Calories (kcal) 49.057 479.591 24.2 97.94 59.623 54.0 2.599 0.0 2.678 8.4 778.088 778.088
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 1.34 n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a 1.63 n/a 4.14 2.66 n/a n/a n/a n/a 8.43 8.43
Fructose (g) n/a n/a 0.19 n/a 4.54 1.74 n/a n/a n/a n/a 6.47 6.47
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 37.1 134.35 101.67 102.16 313.02 120.3 6.33 0.02 0.11 117.06 932.13 932.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.81 0.93 8.71 5.72 0.06 0.0 0.01 0.0 17.25 17.25
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 4.0 2.3 0.2 0.0 0.3 0.0 7.9 7.9
Calcium (mg) 6.192 43.999 3.3 9.44 33.124 31.05 9.964 2.88 4.589 7.2 151.737 151.737
Iron (mg) 2.19 3.87 0.55 0.44 0.89 0.28 0.45 0.04 0.3 0.2 9.22 9.22
Magnesium (mg) 8.097 50.599 9.9 12.98 36.436 13.5 3.61 0.12 2.037 2.4 139.679 139.679
Phosphorus (mg) 122.404 466.392 94.598 23.6 79.498 39.15 4.188 0.0 1.817 15.6 847.245 847.245
Potassium (mg) 124.785 750.186 349.794 116.82 785.039 197.1 39.999 0.96 13.22 64.8 2442.702 2442.702
Sodium (mg) 86.683 123.198 5.5 5.9 16.562 5.4 4.043 4650.96 0.462 391.2 5289.908 5289.908
Zinc (mg) 0.91 10.87 0.57 0.15 0.56 0.23 0.08 0.01 0.01 0.0 13.4 13.4
Copper (mg) 0.205 0.176 0.352 0.012 0.199 0.054 0.011 0.004 0.012 0.0 1.024 1.024
Manganese (mg) 0.067 0.022 0.055 0.142 0.364 0.176 0.012 0.012 0.059 0.012 0.92 0.92
Selenium (mcg) 67.2 65.1 10.2 0.2 0.0 0.7 0.0 0.0 0.0 0.8 144.3 144.3
Vitamin A, IU (IU) 665.363 0.0 0.0 0.0 2759.229 2.7 608.213 0.0 3.14 0.0 4038.645 4038.645
Retinol (mcg) 199.561 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.561 199.561
Vitamin A, RAE (mcg_RAE) 199.561 0.0 0.0 0.0 139.121 0.0 30.396 0.0 0.158 0.0 369.236 369.236
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1487.268 1.35 364.899 0.0 1.638 0.0 1855.154 1855.154
Vitamin E (mg) 0.1 0.9 0.01 0.0 1.79 0.03 0.05 0.0 0.01 0.0 2.9 2.9
Vitamin D (IU) 15.241 n/a 19.8 n/a n/a n/a n/a n/a n/a n/a 35.041 35.041
Lycopene (mcg) 9.526 0.0 0.0 0.0 8522.805 0.0 0.0 0.0 0.063 0.0 8532.394 8532.394
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 407.425 5.4 401.504 0.0 2.153 0.0 816.482 816.482
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.03 0.0 0.0 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.01 n/a 0.4 0.0 0.04 n/a 0.05 n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 4.5 0.0 2.3 0.0 42.1 10.0 9.6 0.0 0.2 0.0 68.7 68.7
Thiamin (mg) 0.171 0.176 0.088 0.012 0.132 0.068 0.006 0.0 0.001 0.0 0.655 0.655
Riboflavin (mg) 1.353 0.286 0.44 0.024 0.066 0.041 0.007 0.0 0.003 0.024 2.243 2.243
Niacin (mg) 3.825 16.148 3.971 0.201 1.954 0.162 0.095 0.0 0.012 0.936 27.303 27.303
Pantothenic acid (mg) 1.891 1.188 1.65 0.047 0.298 0.162 0.029 0.0 n/a 0.024 5.289 5.289
Vitamin B-6 (mg) 0.319 1.276 0.11 0.059 0.265 0.162 0.006 0.0 0.004 0.012 2.213 2.213
Folate (mcg) 46.675 19.8 17.6 1.18 49.686 25.65 10.974 0.0 0.105 2.4 174.07 174.07
Vitamin B-12 (mcg) 13.1 3.56 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.08 16.79 16.79
Choline (mg) n/a 231.0 19.0 5.9 22.2 8.2 0.9 0.0 0.1 3.5 290.9 290.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.396 0.044 n/a 0.033 0.014 0.004 0.0 n/a n/a 0.49 0.49
Threonine (g) n/a 2.42 0.121 n/a 0.099 0.027 0.009 0.0 n/a n/a 2.676 2.676
Isoleucine (g) n/a 2.772 0.088 n/a 0.066 0.014 0.009 0.0 n/a n/a 2.948 2.948
Leucine (g) n/a 4.818 0.132 n/a 0.099 0.041 0.014 0.0 n/a n/a 5.104 5.104
Lysine (g) n/a 5.126 0.121 n/a 0.099 0.054 0.013 0.0 n/a n/a 5.413 5.413
Methionine (g) n/a 1.584 0.033 n/a 0.033 0.0 0.003 0.0 n/a n/a 1.653 1.653
Cystine (g) n/a 0.792 0.011 n/a 0.033 0.0 0.001 0.0 n/a n/a 0.837 0.837
Phenylalanine (g) n/a 2.398 0.099 n/a 0.232 0.041 0.011 0.0 n/a n/a 2.78 2.78
Tyrosine (g) n/a 1.936 0.044 n/a 0.033 0.014 0.006 0.0 n/a n/a 2.032 2.032
Valine (g) n/a 3.014 0.253 n/a 0.066 0.027 0.012 0.0 n/a n/a 3.372 3.372
Arginine (g) n/a 3.916 0.088 n/a 0.066 0.135 0.009 0.0 n/a n/a 4.214 4.214
Histidine (g) n/a 1.936 0.066 n/a 0.033 0.014 0.004 0.0 n/a n/a 2.053 2.053
Alanine (g) n/a 3.696 0.22 n/a 0.099 0.027 0.014 0.0 n/a n/a 4.057 4.057
Aspartic acid (g) n/a 5.522 0.22 n/a 0.464 0.122 0.021 0.0 n/a n/a 6.348 6.348
Glutamic acid (g) n/a 9.108 0.374 n/a 1.424 0.351 0.018 0.0 n/a n/a 11.275 11.275
Glycine (g) n/a 3.696 0.099 n/a 0.066 0.041 0.011 0.0 n/a n/a 3.913 3.913
Proline (g) n/a 2.904 0.088 n/a 0.066 0.014 0.015 0.0 n/a n/a 3.087 3.087
Serine (g) n/a 2.398 0.099 n/a 0.099 0.027 0.01 0.0 n/a n/a 2.633 2.633
Cholesterol (mg) 195.751 184.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.548 380.548
Trans Fat (g) 0.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.048
Saturated Fat (g) 0.414 9.504 0.044 0.0 0.099 0.054 0.009 0.0 0.01 0.132 10.267 10.267
Phytosterols (mg) n/a n/a n/a n/a 23.187 20.25 0.361 0.0 0.966 n/a 44.764 44.764
Monounsaturated Fat (g) 0.281 10.01 0.0 0.0 0.099 0.014 0.022 0.0 0.011 0.108 10.544 10.544
Polyunsaturated (g) 0.262 0.902 0.154 0.0 0.265 0.027 0.009 0.0 0.012 0.012 1.642 1.642