Receta Beef Steak And Vegetables For Two - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
beef top loin steaks
412.78g |
olive oil
4.5g |
seasoning
1.23g |
squash
93.1g |
zucchini
93.1g |
parmesan cheese
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 85.07 | 0.0 | 0.19 | 1.13 | 1.13 | 1.92 | 89.43 | 178.86 |
| Total Fat (g) | 63.94 | 4.5 | 0.33 | 0.17 | 0.17 | 1.43 | 70.53 | 141.06 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.12 | 3.12 | 0.2 | 6.44 | 12.88 |
| Ash (g) | 3.71 | 0.0 | 0.03 | 0.58 | 0.58 | 0.4 | 5.3 | 10.6 |
| Calories (kcal) | 941.129 | 39.78 | 3.739 | 14.896 | 14.896 | 21.55 | 1035.99 | 2071.98 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | 0.03 | 0.01 | 0.06 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.7 | 0.7 | 0.01 | 1.4 | 2.8 |
| Fructose (g) | n/a | n/a | n/a | 0.88 | 0.88 | 0.01 | 1.78 | 3.56 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 261.82 | 0.0 | 0.69 | 88.11 | 88.11 | 1.04 | 439.78 | 879.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 2.05 | 1.61 | 0.05 | 3.7 | 7.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 2.0 | 4.0 |
| Calcium (mg) | 99.066 | 0.045 | 0.111 | 13.965 | 13.965 | 55.45 | 182.602 | 365.204 |
| Iron (mg) | 6.07 | 0.03 | 0.01 | 0.33 | 0.33 | 0.05 | 6.8 | 13.6 |
| Magnesium (mg) | 86.683 | 0.0 | 0.172 | 15.827 | 15.827 | 1.9 | 120.409 | 240.818 |
| Phosphorus (mg) | 767.763 | 0.0 | 1.661 | 35.378 | 35.378 | 36.45 | 876.63 | 1753.26 |
| Potassium (mg) | 1291.989 | 0.045 | 3.05 | 243.922 | 243.922 | 6.25 | 1789.178 | 3578.356 |
| Sodium (mg) | 214.644 | 0.09 | 7.823 | 1.862 | 9.31 | 76.45 | 310.178 | 620.356 |
| Zinc (mg) | 14.57 | 0.0 | 0.03 | 0.27 | 0.27 | 0.19 | 15.33 | 30.66 |
| Copper (mg) | 0.289 | 0.0 | 0.001 | 0.047 | 0.047 | 0.012 | 0.395 | 0.79 |
| Manganese (mg) | 0.041 | 0.0 | 0.0 | 0.168 | 0.168 | 0.005 | 0.381 | 0.762 |
| Selenium (mcg) | 94.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 95.4 | 190.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.923 | 186.2 | 186.2 | 22.1 | 395.423 | 790.846 |
| Retinol (mcg) | 0.0 | 0.0 | 0.135 | 0.0 | 0.0 | 5.85 | 5.985 | 11.97 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.16 | 9.31 | 9.31 | 6.0 | 24.78 | 49.56 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.135 | 111.72 | 111.72 | 1.55 | 225.125 | 450.25 |
| Vitamin E (mg) | 1.61 | 0.65 | 0.0 | 0.11 | 0.11 | 0.01 | 2.49 | 4.98 |
| Vitamin D (IU) | n/a | n/a | 0.64 | n/a | n/a | n/a | 0.64 | 1.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.135 | 0.0 | 0.0 | 0.0 | 0.135 | 0.27 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1978.375 | 1978.375 | 0.0 | 3956.75 | 7913.5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 15.8 | 15.8 | 0.0 | 31.7 | 63.4 |
| Thiamin (mg) | 0.248 | 0.0 | 0.003 | 0.047 | 0.047 | 0.002 | 0.346 | 0.692 |
| Riboflavin (mg) | 0.413 | 0.0 | 0.001 | 0.13 | 0.13 | 0.025 | 0.699 | 1.398 |
| Niacin (mg) | 25.097 | 0.0 | 0.058 | 0.456 | 0.456 | 0.006 | 26.072 | 52.144 |
| Pantothenic acid (mg) | 2.435 | 0.0 | 0.008 | 0.149 | 0.149 | 0.017 | 2.758 | 5.516 |
| Vitamin B-6 (mg) | 2.312 | 0.0 | 0.004 | 0.205 | 0.205 | 0.003 | 2.727 | 5.454 |
| Folate (mcg) | 45.405 | 0.0 | 0.012 | 26.999 | 26.999 | 0.5 | 99.916 | 199.832 |
| Vitamin B-12 (mcg) | 4.38 | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 4.5 | 9.0 |
| Choline (mg) | 355.4 | 0.0 | 0.7 | 6.2 | 8.8 | 0.8 | 371.9 | 743.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.578 | 0.0 | 0.001 | 0.009 | 0.009 | 0.026 | 0.624 | 1.248 |
| Threonine (g) | 3.385 | 0.0 | 0.007 | 0.028 | 0.028 | 0.073 | 3.521 | 7.042 |
| Isoleucine (g) | 3.88 | 0.0 | 0.008 | 0.037 | 0.037 | 0.099 | 4.061 | 8.122 |
| Leucine (g) | 6.77 | 0.0 | 0.013 | 0.065 | 0.065 | 0.186 | 7.099 | 14.198 |
| Lysine (g) | 7.182 | 0.0 | 0.015 | 0.065 | 0.065 | 0.149 | 7.476 | 14.952 |
| Methionine (g) | 2.229 | 0.0 | 0.004 | 0.019 | 0.019 | 0.051 | 2.321 | 4.642 |
| Cystine (g) | 1.114 | 0.0 | 0.002 | 0.009 | 0.009 | 0.006 | 1.141 | 2.282 |
| Phenylalanine (g) | 3.343 | 0.0 | 0.007 | 0.037 | 0.037 | 0.104 | 3.529 | 7.058 |
| Tyrosine (g) | 2.724 | 0.0 | 0.005 | 0.028 | 0.028 | 0.117 | 2.902 | 5.804 |
| Valine (g) | 4.21 | 0.0 | 0.009 | 0.047 | 0.047 | 0.126 | 4.438 | 8.876 |
| Arginine (g) | 5.49 | 0.0 | 0.011 | 0.047 | 0.047 | 0.079 | 5.672 | 11.344 |
| Histidine (g) | 2.724 | 0.0 | 0.007 | 0.028 | 0.028 | 0.055 | 2.841 | 5.682 |
| Alanine (g) | 5.16 | 0.0 | 0.011 | 0.056 | 0.056 | 0.058 | 5.34 | 10.68 |
| Aspartic acid (g) | 7.76 | 0.0 | 0.016 | 0.13 | 0.14 | 0.134 | 8.18 | 16.36 |
| Glutamic acid (g) | 12.755 | 0.0 | 0.027 | 0.121 | 0.121 | 0.435 | 13.459 | 26.918 |
| Glycine (g) | 5.201 | 0.0 | 0.011 | 0.037 | 0.047 | 0.038 | 5.334 | 10.668 |
| Proline (g) | 4.045 | 0.0 | 0.008 | 0.037 | 0.037 | 0.231 | 4.359 | 8.718 |
| Serine (g) | 3.343 | 0.0 | 0.007 | 0.047 | 0.047 | 0.115 | 3.558 | 7.116 |
| Cholesterol (mg) | 235.282 | 0.0 | 0.886 | 0.0 | 0.0 | 4.4 | 240.568 | 481.136 |
| Trans Fat (g) | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.006 |
| Saturated Fat (g) | 25.799 | 0.621 | 0.108 | 0.037 | 0.037 | 0.865 | 27.468 | 54.936 |
| Phytosterols (mg) | n/a | 9.945 | n/a | n/a | n/a | n/a | 9.945 | 19.89 |
| Monounsaturated Fat (g) | 27.367 | 3.283 | 0.145 | 0.019 | 0.009 | 0.419 | 31.242 | 62.484 |
| Polyunsaturated (g) | 2.435 | 0.473 | 0.044 | 0.084 | 0.074 | 0.059 | 3.169 | 6.338 |