Receta Beef Steak Balsamica - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Chianti (or possibly other red wine)
1/2 tsp Grnd pepper Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tenderloin steak
360.84g 		balsamic vinegar
32.0g 		olive oil
54.0g 		lemon juice
30.5g 		oregano
9.0g 		rosemary
3.3g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 99.52 0.16 0.0 0.12 0.99 0.16 0.12 101.06 101.06
Total Fat (g) 40.13 0.0 54.0 0.0 0.92 0.5 11.52 107.07 107.07
Carbohydrates (g) 0.0 5.45 0.0 2.63 5.8 2.11 0.01 16.0 16.0
Ash (g) 4.08 0.12 0.0 0.08 0.64 0.22 0.3 5.43 5.43
Calories (kcal) 786.631 28.16 477.36 7.625 27.54 10.923 101.814 1440.053 1440.053
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a 2.42 n/a n/a 0.17 n/a n/a 2.59 2.59
Fructose (g) n/a 2.36 n/a n/a 0.1 n/a n/a 2.46 2.46
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.36 24.46 0.0 27.67 0.64 0.31 2.25 275.71 275.71
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.78 0.0 0.73 0.37 n/a 0.01 5.89 5.89
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 n/a 0.0 0.1 3.9 1.4 0.0 5.4 5.4
Calcium (mg) 72.168 8.64 0.54 2.135 141.84 42.24 3.408 270.971 270.971
Iron (mg) 6.35 0.23 0.3 0.01 3.96 0.97 0.0 11.82 11.82
Magnesium (mg) 82.993 3.84 0.0 1.83 24.3 7.26 0.284 120.507 120.507
Phosphorus (mg) 764.981 6.08 0.0 1.83 18.0 2.31 3.408 796.609 796.609
Potassium (mg) 1230.464 35.84 0.54 37.82 150.21 31.515 3.408 1489.797 1489.797
Sodium (mg) 202.07 7.36 1.08 0.305 1.35 1.65 81.792 295.607 295.607
Zinc (mg) 17.83 0.03 0.0 0.02 0.4 0.11 0.01 18.38 18.38
Copper (mg) 0.289 0.01 0.0 0.009 0.085 0.018 0.0 0.41 0.41
Manganese (mg) 0.036 0.042 0.0 0.003 0.42 0.062 0.0 0.563 0.563
Selenium (mcg) 106.8 n/a 0.0 0.0 0.5 0.2 0.1 107.7 107.7
Vitamin A, IU (IU) 0.0 0.0 0.0 6.1 621.27 103.224 354.858 1085.452 1085.452
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.305 31.05 5.148 97.128 133.631 133.631
Beta Carotene (mcg) 0.0 n/a 0.0 0.915 370.08 n/a 22.436 393.431 393.431
Vitamin E (mg) 1.48 n/a 7.75 0.05 1.7 n/a 0.33 11.3 11.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.745 77.58 n/a 0.0 80.325 80.325
Tocopherol, beta (mg) 0.0 n/a 0.06 n/a 0.98 n/a 0.0 1.04 1.04
Tocopherol, gamma (mg) 0.0 n/a 0.45 n/a 1.79 n/a 0.0 2.23 2.23
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.36 n/a 0.0 0.36 0.36
Vitamin C (mg) 0.0 0.0 0.0 14.0 4.5 2.0 0.0 20.5 20.5
Thiamin (mg) 0.289 n/a 0.0 0.009 0.031 0.017 0.001 0.347 0.347
Riboflavin (mg) 0.469 n/a 0.0 0.003 0.029 0.014 0.004 0.519 0.519
Niacin (mg) 26.486 n/a 0.0 0.031 0.56 0.033 0.006 27.115 27.115
Pantothenic acid (mg) 1.949 n/a 0.0 0.031 n/a n/a 0.016 1.995 1.995
Vitamin B-6 (mg) 2.093 n/a 0.0 0.015 0.109 0.057 0.0 2.274 2.274
Folate (mcg) 32.476 n/a 0.0 3.965 24.66 10.131 0.426 71.658 71.658
Vitamin B-12 (mcg) 5.85 n/a 0.0 0.0 0.0 0.0 0.02 5.87 5.87
Choline (mg) 378.9 n/a 0.2 1.6 2.9 n/a 2.7 386.2 386.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.65 n/a 0.0 n/a n/a n/a 0.001 0.651 0.651
Threonine (g) 3.969 n/a 0.0 n/a n/a n/a 0.006 3.975 3.975
Isoleucine (g) 4.547 n/a 0.0 n/a n/a n/a 0.007 4.554 4.554
Leucine (g) 7.902 n/a 0.0 n/a n/a n/a 0.011 7.914 7.914
Lysine (g) 8.408 n/a 0.0 n/a n/a n/a 0.01 8.418 8.418
Methionine (g) 2.598 n/a 0.0 n/a n/a n/a 0.003 2.601 2.601
Cystine (g) 1.299 n/a 0.0 n/a n/a n/a 0.001 1.3 1.3
Phenylalanine (g) 3.933 n/a 0.0 n/a n/a n/a 0.006 3.939 3.939
Tyrosine (g) 3.175 n/a 0.0 n/a n/a n/a 0.006 3.181 3.181
Valine (g) 4.944 n/a 0.0 n/a n/a n/a 0.009 4.952 4.952
Arginine (g) 6.423 n/a 0.0 n/a n/a n/a 0.004 6.427 6.427
Histidine (g) 3.175 n/a 0.0 n/a n/a n/a 0.003 3.178 3.178
Alanine (g) 6.062 n/a 0.0 n/a n/a n/a 0.004 6.066 6.066
Aspartic acid (g) 9.057 n/a 0.0 n/a n/a n/a 0.009 9.066 9.066
Glutamic acid (g) 14.939 n/a 0.0 n/a n/a n/a 0.026 14.964 14.964
Glycine (g) 6.062 n/a 0.0 n/a n/a n/a 0.003 6.065 6.065
Proline (g) 4.763 n/a 0.0 n/a n/a n/a 0.011 4.774 4.774
Serine (g) 3.933 n/a 0.0 n/a n/a n/a 0.007 3.94 3.94
Cholesterol (mg) 303.106 n/a 0.0 0.0 0.0 0.0 30.53 333.636 333.636
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.588 0.0 7.457 0.0 0.239 0.243 7.295 30.823 30.823
Phytosterols (mg) n/a n/a 119.34 n/a 18.27 1.914 n/a 139.524 139.524
Monounsaturated Fat (g) 16.418 n/a 39.398 0.0 0.06 0.099 2.985 58.961 58.961
Polyunsaturated (g) 1.479 n/a 5.681 0.0 0.471 0.077 0.432 8.14 8.14