Receta Beef Steak (Bistek) - Tagalog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 440.0g	soy sauce 63.75g	garlic 2.44g	onions 270.0g	oil 27.2g	Total Per Serving	Total for Recipe
Protein (g)	82.19	4.0	0.15	2.97	0.0	89.32	89.32
Total Fat (g)	75.46	0.03	0.01	0.27	27.2	102.97	102.97
Carbohydrates (g)	0.0	4.85	0.81	25.22	0.0	30.87	30.87
Ash (g)	4.0	9.76	0.04	0.95	0.0	14.75	14.75
Calories (kcal)	1029.6	33.788	3.63	108.0	240.448	1415.465	1415.465
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	2.67	n/a	2.67	2.67
Glucose (dextrose) (g)	n/a	n/a	n/a	5.32	n/a	5.32	5.32
Fructose (g)	n/a	n/a	n/a	3.48	n/a	3.48	3.48
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	272.89	45.12	1.43	240.6	0.0	560.03	560.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.08	0.02	11.45	0.0	12.56	12.56
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.1	4.6	0.0	5.2	5.2
Calcium (mg)	30.8	12.113	4.409	62.1	0.0	109.422	109.422
Iron (mg)	8.4	1.23	0.04	0.57	0.01	10.25	10.25
Magnesium (mg)	83.6	27.413	0.609	27.0	0.0	138.622	138.622
Phosphorus (mg)	778.8	79.688	3.727	78.3	0.0	940.515	940.515
Potassium (mg)	1346.4	138.338	9.768	394.2	0.0	1888.706	1888.706
Sodium (mg)	255.2	3593.588	0.414	10.8	0.0	3860.002	3860.002
Zinc (mg)	16.5	0.33	0.03	0.46	0.0	17.32	17.32
Copper (mg)	0.308	0.064	0.007	0.108	0.0	0.487	0.487
Manganese (mg)	0.044	0.268	0.041	0.351	n/a	0.703	0.703
Selenium (mcg)	61.6	0.3	0.3	1.4	0.0	63.6	63.6
Vitamin A, IU (IU)	0.0	0.0	0.219	5.4	0.0	5.619	5.619
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.122	2.7	0.0	2.822	2.822
Vitamin E (mg)	n/a	0.0	0.0	0.05	2.51	2.56	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.39	10.8	0.0	11.19	11.19
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	20.0	0.0	20.7	20.7
Thiamin (mg)	0.44	0.019	0.005	0.135	0.0	0.599	0.599
Riboflavin (mg)	0.704	0.108	0.003	0.081	0.0	0.896	0.896
Niacin (mg)	14.212	1.403	0.017	0.324	0.0	15.956	15.956
Pantothenic acid (mg)	1.408	0.191	0.015	0.324	0.0	1.938	1.938
Vitamin B-6 (mg)	1.716	0.096	0.03	0.324	0.0	2.166	2.166
Folate (mcg)	26.4	8.925	0.073	51.3	0.0	86.698	86.698
Vitamin B-12 (mcg)	12.98	0.0	0.0	0.0	0.0	12.98	12.98
Choline (mg)	343.2	11.7	0.6	16.5	n/a	371.9	371.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.924	0.057	0.002	0.027	0.0	1.01	1.01
Threonine (g)	3.608	0.159	0.004	0.054	0.0	3.825	3.825
Isoleucine (g)	3.696	0.191	0.005	0.027	0.0	3.92	3.92
Leucine (g)	6.512	0.319	0.008	0.081	0.0	6.919	6.919
Lysine (g)	6.864	0.23	0.007	0.108	0.0	7.208	7.208
Methionine (g)	2.112	0.057	0.002	0.0	0.0	2.171	2.171
Cystine (g)	0.924	0.07	0.002	0.0	0.0	0.996	0.996
Phenylalanine (g)	3.212	0.21	0.004	0.081	0.0	3.508	3.508
Tyrosine (g)	2.772	0.147	0.002	0.027	0.0	2.948	2.948
Valine (g)	4.004	0.198	0.007	0.054	0.0	4.263	4.263
Arginine (g)	5.192	0.274	0.015	0.27	0.0	5.751	5.751
Histidine (g)	2.816	0.102	0.003	0.027	0.0	2.948	2.948
Alanine (g)	4.972	0.179	0.003	0.054	0.0	5.208	5.208
Aspartic acid (g)	7.524	0.427	0.012	0.243	0.0	8.206	8.206
Glutamic acid (g)	12.364	0.944	0.02	0.702	0.0	14.029	14.029
Glycine (g)	4.488	0.179	0.005	0.081	0.0	4.752	4.752
Proline (g)	3.652	0.293	0.002	0.027	0.0	3.975	3.975
Serine (g)	3.168	0.23	0.005	0.054	0.0	3.456	3.456
Cholesterol (mg)	290.4	0.0	0.0	0.0	0.0	290.4	290.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.702	0.702	0.702
Saturated Fat (g)	30.404	0.006	0.002	0.108	2.021	32.542	32.542
Phytosterols (mg)	n/a	n/a	n/a	40.5	68.0	108.5	108.5
Monounsaturated Fat (g)	32.648	0.006	0.0	0.027	6.183	38.864	38.864
Polyunsaturated (g)	2.772	0.013	0.006	0.054	17.718	20.563	20.563