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Receta Beef Steaks Provencale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lean beef cubed steaks - (4 ounce each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
0.0g 		garlic
1.31g 		basil
0.14g 		pepper
0.27g 		olive oil
2.25g 		zucchini
112.1g 		cherry tomatoes
269.36g 		parmesan cheese
1.04g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 0.03 0.0 1.36 2.37 0.4 0.0 4.24 8.48
Total Fat (g) n/a 0.01 0.0 0.01 2.25 0.2 0.54 0.3 0.0 3.3 6.6
Carbohydrates (g) n/a 0.43 0.0 0.17 0.0 3.76 10.56 0.04 0.0 14.96 29.92
Ash (g) n/a 0.02 0.0 0.01 0.0 0.7 1.35 0.08 0.75 2.91 5.82
Calories (kcal) n/a 1.944 0.032 0.676 19.89 17.936 48.485 4.482 0.0 93.446 186.892
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.84 3.37 0.0 n/a 4.21 8.42
Fructose (g) n/a n/a 0.0 n/a n/a 1.06 3.69 0.0 n/a 4.76 9.52
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.76 0.13 0.03 0.0 106.09 254.55 0.22 0.0 361.78 723.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.0 1.94 7.08 0.01 0.0 9.05 18.1
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 1.2 3.2 0.0 0.0 4.6 9.2
Calcium (mg) n/a 2.362 0.249 1.158 0.023 16.815 26.936 11.534 0.18 59.256 118.512
Iron (mg) n/a 0.02 0.0 0.08 0.01 0.39 0.73 0.01 0.0 1.25 2.5
Magnesium (mg) n/a 0.326 0.09 0.514 0.0 19.057 29.63 0.395 0.008 50.02 100.04
Phosphorus (mg) n/a 1.997 0.079 0.458 0.0 42.598 64.646 7.582 0.0 117.36 234.72
Potassium (mg) n/a 5.233 0.415 3.336 0.023 293.702 638.383 1.3 0.06 942.452 1884.904
Sodium (mg) n/a 0.222 0.006 0.117 0.045 11.21 13.468 15.902 290.685 331.654 663.308
Zinc (mg) n/a 0.02 0.0 0.0 0.0 0.33 0.46 0.04 0.0 0.84 1.68
Copper (mg) n/a 0.004 0.001 0.003 0.0 0.056 0.162 0.002 0.0 0.228 0.456
Manganese (mg) n/a 0.022 0.002 0.015 0.0 0.202 0.296 0.001 0.001 0.538 1.076
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.6 1.2
Vitamin A, IU (IU) n/a 0.117 7.427 0.792 0.0 224.2 2243.769 4.597 0.0 2480.903 4961.806
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.217 0.0 1.217 2.434
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.372 0.04 0.0 11.21 113.131 1.248 0.0 126.001 252.002
Beta Carotene (mcg) n/a 0.065 4.424 0.413 0.0 134.52 1209.426 0.322 0.0 1349.171 2698.342
Vitamin E (mg) n/a 0.0 0.0 0.0 0.32 0.13 1.45 0.0 0.0 1.92 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.016 0.0 0.0 6930.633 0.0 0.0 6930.649 13861.298
Lutein + zeaxanthin (mcg) n/a 0.209 7.955 0.543 0.0 2382.125 331.313 0.0 0.0 2722.145 5444.29
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.02 n/a 0.32 n/a n/a 0.35 0.7
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 0.1 0.0 19.1 34.2 0.0 0.0 53.8 107.6
Thiamin (mg) n/a 0.003 0.0 0.0 0.0 0.056 0.108 0.0 0.0 0.167 0.334
Riboflavin (mg) n/a 0.001 0.0 0.001 0.0 0.157 0.054 0.005 0.0 0.218 0.436
Niacin (mg) n/a 0.009 0.001 0.003 0.0 0.549 1.589 0.001 0.0 2.153 4.306
Pantothenic acid (mg) n/a 0.008 0.0 n/a 0.0 0.179 0.242 0.003 0.0 0.433 0.866
Vitamin B-6 (mg) n/a 0.016 0.0 0.001 0.0 0.247 0.215 0.001 0.0 0.48 0.96
Folate (mcg) n/a 0.039 0.096 0.027 0.0 32.509 40.404 0.104 0.0 73.178 146.356
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.04
Choline (mg) n/a 0.3 0.0 0.0 0.0 10.6 18.0 0.2 0.0 29.2 58.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 0.011 0.027 0.005 0.0 0.045 0.09
Threonine (g) n/a 0.002 0.0 n/a 0.0 0.034 0.081 0.015 0.0 0.132 0.264
Isoleucine (g) n/a 0.003 0.0 n/a 0.0 0.045 0.054 0.02 0.0 0.122 0.244
Leucine (g) n/a 0.004 0.0 n/a 0.0 0.078 0.081 0.039 0.0 0.202 0.404
Lysine (g) n/a 0.004 0.0 n/a 0.0 0.078 0.081 0.031 0.0 0.194 0.388
Methionine (g) n/a 0.001 0.0 n/a 0.0 0.022 0.027 0.011 0.0 0.061 0.122
Cystine (g) n/a 0.001 0.0 n/a 0.0 0.011 0.027 0.001 0.0 0.04 0.08
Phenylalanine (g) n/a 0.002 0.0 n/a 0.0 0.045 0.189 0.022 0.0 0.258 0.516
Tyrosine (g) n/a 0.001 0.0 n/a 0.0 0.034 0.027 0.024 0.0 0.086 0.172
Valine (g) n/a 0.004 0.0 n/a 0.0 0.056 0.054 0.026 0.0 0.14 0.28
Arginine (g) n/a 0.008 0.0 n/a 0.0 0.056 0.054 0.016 0.0 0.135 0.27
Histidine (g) n/a 0.001 0.0 n/a 0.0 0.034 0.027 0.011 0.0 0.073 0.146
Alanine (g) n/a 0.002 0.0 n/a 0.0 0.067 0.081 0.012 0.0 0.162 0.324
Aspartic acid (g) n/a 0.006 0.0 n/a 0.0 0.168 0.377 0.028 0.0 0.58 1.16
Glutamic acid (g) n/a 0.011 0.0 n/a 0.0 0.146 1.158 0.09 0.0 1.405 2.81
Glycine (g) n/a 0.003 0.0 n/a 0.0 0.056 0.054 0.008 0.0 0.121 0.242
Proline (g) n/a 0.001 0.0 n/a 0.0 0.045 0.054 0.048 0.0 0.148 0.296
Serine (g) n/a 0.002 0.0 n/a 0.0 0.056 0.081 0.024 0.0 0.163 0.326
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.915 0.0 0.915 1.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 0.003 0.311 0.045 0.081 0.18 0.0 0.62 1.24
Phytosterols (mg) n/a n/a n/a 0.244 4.973 n/a 18.855 n/a 0.0 24.072 48.144
Monounsaturated Fat (g) n/a 0.0 0.0 0.003 1.642 0.011 0.081 0.087 0.0 1.824 3.648
Polyunsaturated (g) n/a 0.003 0.001 0.003 0.237 0.09 0.215 0.012 0.0 0.561 1.122