Receta Beef Steaks With Peppercorn Wine Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		tenderloin steaks --
90.21g 		thyme --
0.03g 		bay leaf
1.0g 		cornstarch
1.0g 		wine
7.35g 		beef broth
60.0g 		peppercorns --
0.07g 		Total Per Serving Total for Recipe
Protein (g) 24.88 0.0 0.08 0.0 0.01 0.68 0.01 25.66 102.64
Total Fat (g) 10.03 0.0 0.08 0.0 0.0 0.13 0.0 10.25 41.0
Carbohydrates (g) 0.0 0.02 0.75 0.91 0.19 0.02 0.04 1.94 7.76
Ash (g) 1.02 0.0 0.04 0.0 0.02 0.63 0.0 1.71 6.84
Calories (kcal) 196.658 0.09 3.13 3.81 6.248 4.2 0.166 214.301 857.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 3.2
Water (g) 55.09 0.0 0.05 0.08 6.36 58.53 0.01 120.13 480.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.05 0.0 0.0 0.05 0.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 18.042 0.614 8.34 0.02 0.588 3.6 0.284 31.488 125.952
Iron (mg) 1.59 0.04 0.43 0.0 0.03 0.1 0.02 2.22 8.88
Magnesium (mg) 20.748 0.072 1.2 0.03 0.882 1.2 0.126 24.258 97.032
Phosphorus (mg) 191.245 0.065 1.13 0.13 1.691 7.8 0.112 202.173 808.692
Potassium (mg) 307.616 0.265 5.29 0.03 9.335 32.4 0.818 355.754 1423.016
Sodium (mg) 50.518 0.018 0.23 0.09 0.294 195.6 0.029 246.778 987.112
Zinc (mg) 4.46 0.0 0.04 0.0 0.01 0.0 0.0 4.51 18.04
Copper (mg) 0.072 0.0 0.004 0.001 0.001 0.0 0.001 0.079 0.316
Manganese (mg) 0.009 0.003 0.082 0.001 0.01 0.006 0.004 0.113 0.452
Selenium (mcg) 26.7 0.0 0.0 0.0 0.0 0.4 0.0 27.2 108.8
Vitamin A, IU (IU) 0.0 1.235 61.85 0.0 0.147 0.0 0.194 63.426 253.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.062 3.09 0.0 0.0 0.0 0.01 3.162 12.648
Beta Carotene (mcg) 0.0 0.736 n/a 0.0 0.074 0.0 0.101 0.911 3.644
Vitamin E (mg) 0.37 0.0 n/a 0.0 0.0 0.0 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.28 n/a 0.0 0.441 0.0 0.133 0.854 3.416
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.072 0.0 0.0 0.0 0.001 0.0 0.0 0.073 0.292
Riboflavin (mg) 0.117 0.0 0.004 0.0 0.002 0.012 0.0 0.136 0.544
Niacin (mg) 6.621 0.002 0.02 0.0 0.016 0.468 0.001 7.128 28.512
Pantothenic acid (mg) 0.487 n/a n/a 0.0 0.002 0.012 n/a 0.501 2.004
Vitamin B-6 (mg) 0.523 0.0 0.017 0.0 0.004 0.006 0.0 0.551 2.204
Folate (mcg) 8.119 0.089 1.8 0.0 0.074 1.2 0.007 11.288 45.152
Vitamin B-12 (mcg) 1.46 0.0 0.0 0.0 0.0 0.04 0.0 1.5 6.0
Choline (mg) 94.7 0.0 n/a 0.0 0.4 1.7 0.0 96.9 387.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.0 n/a 0.0 n/a n/a n/a 0.162 0.648
Threonine (g) 0.992 0.0 n/a 0.0 n/a n/a n/a 0.992 3.968
Isoleucine (g) 1.137 0.0 n/a 0.0 n/a n/a n/a 1.137 4.548
Leucine (g) 1.976 0.0 n/a 0.0 n/a n/a n/a 1.976 7.904
Lysine (g) 2.102 0.0 n/a 0.0 n/a n/a n/a 2.102 8.408
Methionine (g) 0.65 n/a n/a 0.0 n/a n/a n/a 0.65 2.6
Cystine (g) 0.325 n/a n/a 0.0 n/a n/a n/a 0.325 1.3
Phenylalanine (g) 0.983 n/a n/a 0.0 n/a n/a n/a 0.983 3.932
Tyrosine (g) 0.794 n/a n/a 0.0 n/a n/a n/a 0.794 3.176
Valine (g) 1.236 0.0 n/a 0.0 n/a n/a n/a 1.236 4.944
Arginine (g) 1.606 n/a n/a 0.0 n/a n/a n/a 1.606 6.424
Histidine (g) 0.794 n/a n/a 0.0 n/a n/a n/a 0.794 3.176
Alanine (g) 1.516 n/a n/a 0.0 n/a n/a n/a 1.516 6.064
Aspartic acid (g) 2.264 n/a n/a 0.0 n/a n/a n/a 2.264 9.056
Glutamic acid (g) 3.735 n/a n/a 0.001 n/a n/a n/a 3.735 14.94
Glycine (g) 1.516 n/a n/a 0.0 n/a n/a n/a 1.516 6.064
Proline (g) 1.191 n/a n/a 0.0 n/a n/a n/a 1.191 4.764
Serine (g) 0.983 n/a n/a 0.0 n/a n/a n/a 0.983 3.932
Cholesterol (mg) 75.776 0.0 0.0 0.0 0.0 0.0 0.0 75.776 303.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.897 0.001 0.023 0.0 0.0 0.066 0.001 3.987 15.948
Phytosterols (mg) n/a 0.053 n/a n/a n/a n/a 0.06 0.113 0.452
Monounsaturated Fat (g) 4.105 0.0 0.016 0.0 0.0 0.054 0.001 4.176 16.704
Polyunsaturated (g) 0.37 0.0 0.023 0.0 0.0 0.006 0.001 0.4 1.6