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Receta Beef Steaks With Tangy Corn Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Chuck top blade steaks Undrained -- boneless, 1/2" Thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck top blade steaks
0.0g 		oil
1.13g 		pepper --
0.08g 		bell pepper --
12.2g 		garlic salt --
0.18g 		kernel corn --
34.11g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.12 0.03 1.12 1.27 5.08
Total Fat (g) n/a 1.13 0.0 0.04 0.0 0.27 1.43 5.72
Carbohydrates (g) n/a 0.0 0.0 0.74 0.13 8.02 8.88 35.52
Ash (g) n/a 0.0 0.0 0.06 0.01 0.22 0.29 1.16
Calories (kcal) n/a 9.945 0.025 3.781 0.581 33.426 47.758 191.032
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.82 0.82 3.28
Glucose (dextrose) (g) n/a n/a 0.0 0.24 n/a 0.2 0.44 1.76
Fructose (g) n/a n/a 0.0 0.28 n/a 0.19 0.47 1.88
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.07 0.07 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 0.07 11.25 0.01 24.49 35.82 143.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.51 0.04 1.29 1.85 7.4
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.0 1.0 1.2 4.8
Calcium (mg) n/a 0.0 0.006 0.854 0.14 1.364 2.364 9.456
Iron (mg) n/a 0.0 0.0 0.05 0.0 0.23 0.29 1.16
Magnesium (mg) n/a 0.0 0.01 1.464 0.102 10.915 12.489 49.956
Phosphorus (mg) n/a 0.0 0.021 3.171 0.73 29.674 33.596 134.384
Potassium (mg) n/a 0.0 0.169 25.737 1.927 100.278 128.11 512.44
Sodium (mg) n/a 0.0 0.003 0.488 0.046 1.705 2.242 8.968
Zinc (mg) n/a 0.0 0.0 0.03 0.0 0.24 0.27 1.08
Copper (mg) n/a 0.0 0.0 0.002 0.0 0.017 0.02 0.08
Manganese (mg) n/a n/a 0.0 0.013 0.001 0.055 0.069 0.276
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.3 0.4 1.6
Vitamin A, IU (IU) n/a 0.0 2.503 381.904 0.0 83.224 467.631 1870.524
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.126 19.15 0.0 4.093 23.369 93.476
Beta Carotene (mcg) n/a 0.0 1.298 198.087 0.0 20.806 220.192 880.768
Vitamin E (mg) n/a 0.1 0.0 0.19 0.0 0.03 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.041 6.221 0.0 305.951 312.213 1248.852
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 0.06 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 15.6 0.0 2.5 18.2 72.8
Thiamin (mg) n/a 0.0 0.0 0.006 0.001 0.034 0.041 0.164
Riboflavin (mg) n/a 0.0 0.0 0.011 0.0 0.031 0.042 0.168
Niacin (mg) n/a 0.0 0.001 0.12 0.001 0.573 0.695 2.78
Pantothenic acid (mg) n/a 0.0 0.0 0.039 n/a 0.099 0.138 0.552
Vitamin B-6 (mg) n/a 0.0 0.0 0.035 0.005 0.061 0.102 0.408
Folate (mcg) n/a 0.0 0.037 5.611 0.004 13.643 19.294 77.176
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.7 0.1 n/a 0.8 3.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.0 0.007 0.008 0.032
Threonine (g) n/a 0.0 0.0 0.005 0.001 0.044 0.05 0.2
Isoleucine (g) n/a 0.0 0.0 0.002 0.001 0.044 0.048 0.192
Leucine (g) n/a 0.0 0.0 0.005 0.002 0.119 0.126 0.504
Lysine (g) n/a 0.0 0.0 0.005 0.001 0.048 0.054 0.216
Methionine (g) n/a 0.0 0.0 0.001 0.001 0.024 0.026 0.104
Cystine (g) n/a 0.0 0.0 0.002 0.0 0.01 0.013 0.052
Phenylalanine (g) n/a 0.0 0.0 0.006 0.001 0.051 0.058 0.232
Tyrosine (g) n/a 0.0 0.0 0.001 0.0 0.044 0.046 0.184
Valine (g) n/a 0.0 0.0 0.004 0.001 0.065 0.07 0.28
Arginine (g) n/a 0.0 0.0 0.005 0.003 0.044 0.052 0.208
Histidine (g) n/a 0.0 0.0 0.002 0.001 0.031 0.034 0.136
Alanine (g) n/a 0.0 0.0 0.004 0.001 0.102 0.107 0.428
Aspartic acid (g) n/a 0.0 0.0 0.034 0.002 0.085 0.122 0.488
Glutamic acid (g) n/a 0.0 0.0 0.026 0.004 0.222 0.251 1.004
Glycine (g) n/a 0.0 0.0 0.004 0.001 0.044 0.049 0.196
Proline (g) n/a 0.0 0.0 0.002 0.0 0.102 0.105 0.42
Serine (g) n/a 0.0 0.0 0.006 0.001 0.055 0.062 0.248
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.029 n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) n/a 0.084 0.0 0.004 0.0 0.041 0.128 0.512
Phytosterols (mg) n/a 2.813 n/a n/a 0.014 n/a 2.827 11.308
Monounsaturated Fat (g) n/a 0.256 0.0 0.0 0.0 0.078 0.334 1.336
Polyunsaturated (g) n/a 0.733 0.0 0.009 0.001 0.126 0.868 3.472