Receta Beef Stew 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Sugar Pepper, To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shortening
8.54g 		rump roast
222.26g 		onions
34.5g 		flour
5.21g 		salt
6.0g 		mustard
1.67g 		celery
0.17g 		water
9.88g 		tomatoes
68.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 46.01 0.38 0.54 0.0 0.07 0.03 0.0 0.61 47.63 285.78
Total Fat (g) 8.54 25.65 0.03 0.05 0.0 0.07 0.04 0.0 0.14 34.52 207.12
Carbohydrates (g) 0.0 0.0 3.22 3.97 0.0 0.09 0.07 0.0 2.7 10.05 60.3
Ash (g) 0.0 2.24 0.12 0.02 5.99 0.06 0.02 0.01 0.34 8.81 52.86
Calories (kcal) 75.508 426.737 13.8 18.958 0.0 1.117 0.653 0.0 12.383 549.157 3294.942
Starch (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Sucrose (g) n/a n/a 0.34 n/a n/a 0.0 n/a n/a 0.0 0.35 2.1
Glucose (dextrose) (g) n/a n/a 0.68 n/a n/a 0.01 n/a n/a 0.86 1.55 9.3
Fructose (g) n/a n/a 0.45 n/a n/a 0.0 n/a n/a 0.94 1.39 8.34
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 148.65 30.74 0.62 0.01 1.38 0.01 9.87 65.01 256.29 1537.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.46 0.01 0.0 0.01 0.0 0.0 1.81 3.3 19.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.8 1.6 9.6
Calcium (mg) 0.0 44.452 7.935 0.781 1.44 0.967 2.945 0.296 6.879 65.695 394.17
Iron (mg) 0.0 3.87 0.07 0.24 0.02 0.03 0.07 0.0 0.19 4.49 26.94
Magnesium (mg) 0.0 48.897 3.45 1.146 0.06 0.817 0.733 0.099 7.567 62.769 376.614
Phosphorus (mg) 0.0 442.296 10.005 5.625 0.0 1.767 0.912 0.0 16.511 477.115 2862.69
Potassium (mg) 0.0 726.787 50.37 5.573 0.48 2.3 2.333 0.0 163.043 950.886 5705.316
Sodium (mg) 0.0 124.465 1.38 0.104 2325.48 18.917 0.267 0.395 3.44 2474.447 14846.682
Zinc (mg) 0.0 8.49 0.06 0.04 0.01 0.01 0.01 0.0 0.12 8.73 52.38
Copper (mg) 0.0 0.2 0.014 0.007 0.002 0.002 0.002 0.001 0.041 0.269 1.614
Manganese (mg) n/a 0.022 0.045 0.035 0.006 0.007 0.013 0.0 0.076 0.204 1.224
Selenium (mcg) 0.0 55.1 0.2 1.8 0.0 0.5 0.0 0.0 0.0 57.6 345.6
Vitamin A, IU (IU) 0.0 0.0 0.69 0.0 0.0 1.183 0.087 0.0 573.058 575.018 3450.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.067 0.005 0.0 28.894 28.965 173.79
Beta Carotene (mcg) 0.0 0.0 0.345 0.0 0.0 0.483 0.052 0.0 308.887 309.767 1858.602
Vitamin E (mg) 0.07 0.78 0.01 0.0 0.0 0.01 0.0 0.0 0.37 1.24 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1770.082 1770.082 10620.492
Lutein + zeaxanthin (mcg) 0.0 0.0 1.38 0.938 0.0 0.3 0.0 0.0 84.617 87.235 523.41
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 2.51 0.0 0.0 0.02 n/a 0.03 0.0 n/a 0.08 2.65 15.9
Tocopherol, delta (mg) 1.42 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.43 8.58
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 8.7 11.3 67.8
Thiamin (mg) 0.0 0.178 0.017 0.041 0.0 0.006 0.001 0.0 0.028 0.27 1.62
Riboflavin (mg) 0.0 0.289 0.01 0.026 0.0 0.001 0.0 0.0 0.014 0.34 2.04
Niacin (mg) 0.0 13.736 0.041 0.307 0.0 0.009 0.005 0.0 0.406 14.504 87.024
Pantothenic acid (mg) 0.0 1.334 0.041 0.023 0.0 0.005 n/a 0.0 0.062 1.465 8.79
Vitamin B-6 (mg) 0.0 1.356 0.041 0.002 0.0 0.001 0.001 0.0 0.055 1.457 8.742
Folate (mcg) 0.0 24.449 6.555 9.531 0.0 0.117 0.017 0.0 10.319 50.987 305.922
Vitamin B-12 (mcg) 0.0 3.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.31 19.86
Choline (mg) n/a 192.0 2.1 0.5 0.0 0.4 0.0 0.0 4.6 199.7 1198.2
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.311 0.003 0.007 0.0 0.0 n/a n/a 0.007 0.328 1.968
Threonine (g) 0.0 1.845 0.007 0.015 0.0 0.003 n/a n/a 0.021 1.89 11.34
Isoleucine (g) 0.0 2.089 0.003 0.019 0.0 0.003 n/a n/a 0.014 2.128 12.768
Leucine (g) 0.0 3.667 0.01 0.037 0.0 0.005 n/a n/a 0.021 3.74 22.44
Lysine (g) 0.0 3.89 0.014 0.012 0.0 0.005 n/a n/a 0.021 3.94 23.64
Methionine (g) 0.0 1.2 0.0 0.009 0.0 0.001 n/a n/a 0.007 1.218 7.308
Cystine (g) 0.0 0.6 0.0 0.011 0.0 0.001 n/a n/a 0.007 0.62 3.72
Phenylalanine (g) 0.0 1.823 0.01 0.027 0.0 0.003 n/a n/a 0.048 1.911 11.466
Tyrosine (g) 0.0 1.467 0.003 0.016 0.0 0.002 n/a n/a 0.007 1.496 8.976
Valine (g) 0.0 2.289 0.007 0.022 0.0 0.003 n/a n/a 0.014 2.335 14.01
Arginine (g) 0.0 2.978 0.035 0.022 0.0 0.004 n/a n/a 0.014 3.053 18.318
Histidine (g) 0.0 1.467 0.003 0.012 0.0 0.002 n/a n/a 0.007 1.491 8.946
Alanine (g) 0.0 2.8 0.007 0.017 0.0 0.003 n/a n/a 0.021 2.848 17.088
Aspartic acid (g) 0.0 4.201 0.031 0.023 0.0 0.007 n/a n/a 0.096 4.358 26.148
Glutamic acid (g) 0.0 6.912 0.09 0.181 0.0 0.013 n/a n/a 0.296 7.492 44.952
Glycine (g) 0.0 2.8 0.01 0.019 0.0 0.004 n/a n/a 0.014 2.848 17.088
Proline (g) 0.0 2.2 0.003 0.063 0.0 0.006 n/a n/a 0.014 2.286 13.716
Serine (g) 0.0 1.823 0.007 0.027 0.0 0.004 n/a n/a 0.021 1.881 11.286
Cholesterol (mg) 0.0 128.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.91 773.46
Trans Fat (g) 2.855 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.855 17.13
Saturated Fat (g) 1.985 10.091 0.014 0.008 0.0 0.004 0.004 0.0 0.021 12.126 72.756
Phytosterols (mg) n/a n/a 5.175 n/a 0.0 n/a 0.1 n/a 4.816 10.091 60.546
Monounsaturated Fat (g) 5.503 11.091 0.003 0.005 0.0 0.044 0.027 0.0 0.021 16.693 100.158
Polyunsaturated (g) 0.595 0.978 0.007 0.021 0.0 0.016 0.006 0.0 0.055 1.679 10.074