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Receta Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or 2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
151.2g 		oil
4.53g 		water
39.5g 		worcestershire sauce
2.83g 		garlic
0.44g 		onion
16.5g 		salt
1.0g 		sugar
0.7g 		pepper
0.18g 		paprika
0.18g 		allspice
0.08g 		carrots
32.04g 		celery
17.8g 		potatoes
53.25g 		turnips
49.41g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.0 0.0 0.0 0.03 0.18 0.0 0.0 0.02 0.03 0.01 0.3 0.12 1.08 0.44 0.01 9.45 56.7
Total Fat (g) 8.36 4.53 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.02 0.01 0.08 0.03 0.05 0.05 0.0 13.15 78.9
Carbohydrates (g) 10.3 0.0 0.0 0.55 0.14 1.54 0.0 0.7 0.11 0.1 0.06 3.07 0.53 9.3 3.18 2.43 32.02 192.12
Ash (g) 2.22 0.0 0.04 0.06 0.01 0.06 1.0 0.0 0.01 0.01 0.0 0.31 0.13 0.58 0.35 0.0 4.77 28.62
Calories (kcal) 142.125 40.075 0.0 2.21 0.648 6.6 0.0 2.709 0.446 0.506 0.219 13.136 2.848 41.003 13.835 10.16 276.52 1659.12
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.46 0.0 8.22 n/a n/a 8.68 52.08
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a 1.15 0.02 0.09 n/a n/a 1.43 8.58
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.0 n/a 0.19 0.1 0.18 n/a n/a 0.79 4.74
Fructose (g) n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.01 n/a 0.18 0.09 0.14 n/a n/a 0.64 3.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.32 0.0 39.46 2.23 0.25 14.7 0.0 0.0 0.02 0.02 0.01 28.29 16.99 42.25 45.39 0.22 313.14 1878.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.0 0.28 0.0 0.7 0.0 0.7 0.0 0.02 n/a 1.52 0.33 0.42 1.88 0.0 7.3 43.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.12 0.0 n/a n/a 0.12 0.72
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.9 0.3 1.2 0.9 0.0 5.3 31.8
Calcium (mg) 12.096 0.0 1.185 3.032 0.787 3.795 0.24 0.007 0.765 0.31 0.551 10.573 7.12 6.39 14.823 0.053 61.727 370.362
Iron (mg) 1.06 0.0 0.0 0.15 0.01 0.03 0.0 0.0 0.05 0.04 0.01 0.1 0.04 0.42 0.15 0.01 2.06 12.36
Magnesium (mg) 15.12 0.0 0.395 0.368 0.109 1.65 0.01 0.0 0.34 0.324 0.113 3.845 1.958 12.248 5.435 0.08 41.993 251.958
Phosphorus (mg) n/a 0.0 0.0 1.7 0.666 4.785 0.0 0.0 0.303 0.604 0.094 11.214 4.272 30.353 13.341 0.347 67.677 406.062
Potassium (mg) 254.01 0.0 0.0 22.667 1.744 24.09 0.08 0.014 2.203 4.102 0.87 102.528 46.28 224.183 94.373 0.08 777.224 4663.344
Sodium (mg) 630.49 0.0 1.58 27.767 0.074 0.66 387.58 0.0 0.077 0.06 0.064 22.108 14.24 3.195 33.105 0.24 1121.239 6727.434
Zinc (mg) 1.66 0.0 0.0 0.01 0.01 0.03 0.0 0.0 0.0 0.01 0.0 0.08 0.02 0.15 0.13 0.0 2.11 12.66
Copper (mg) 0.0 0.0 0.004 0.006 0.001 0.007 0.0 0.0 0.002 0.001 0.0 0.016 0.007 0.059 0.044 0.001 0.149 0.894
Manganese (mg) n/a n/a 0.0 n/a 0.007 0.021 0.001 0.0 0.01 0.001 0.002 0.045 0.018 0.08 0.064 0.001 0.252 1.512
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.9 5.4
Vitamin A, IU (IU) 2555.224 0.0 0.0 2.238 0.039 0.33 0.0 0.0 0.523 92.286 0.45 5352.602 79.922 1.065 0.0 0.0 8084.68 48508.08
Retinol (mcg) n/a 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.026 4.615 0.023 267.534 3.916 0.0 0.0 0.0 276.255 1657.53
Beta Carotene (mcg) n/a 0.0 0.0 1.218 0.022 0.165 0.0 0.0 0.273 48.438 n/a 2654.514 48.06 0.533 0.0 0.0 2753.223 16519.338
Vitamin E (mg) n/a 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.21 0.05 0.01 0.01 0.0 0.76 4.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.32 0.0 0.0 0.0 0.0 0.331 1.986
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.36 0.07 0.66 0.0 0.0 0.359 23.025 n/a 82.022 50.374 4.26 0.0 0.0 162.13 972.78
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.4 0.1 1.2 0.0 0.0 0.0 0.1 0.0 1.9 0.6 10.5 10.4 0.0 26.9 161.4
Thiamin (mg) n/a 0.0 0.0 0.002 0.001 0.008 0.0 0.0 0.0 0.001 0.0 0.022 0.004 0.043 0.02 0.0 0.101 0.606
Riboflavin (mg) n/a 0.0 0.0 0.004 0.0 0.005 0.0 0.0 0.0 0.003 0.0 0.019 0.011 0.016 0.015 0.0 0.073 0.438
Niacin (mg) n/a 0.0 0.0 0.02 0.003 0.02 0.0 0.0 0.002 0.027 0.002 0.314 0.057 0.559 0.198 0.0 1.202 7.212
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.003 0.02 0.0 0.0 n/a 0.003 n/a 0.087 0.045 0.16 0.099 0.0 0.415 2.49
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.005 0.02 0.0 0.0 0.001 0.007 0.0 0.045 0.012 0.16 0.044 0.0 0.295 1.77
Folate (mcg) n/a 0.0 0.0 0.227 0.013 3.135 0.0 0.0 0.018 0.186 0.03 6.088 6.408 8.52 7.412 0.0 32.035 192.21
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.1 0.1 1.0 0.0 0.0 0.0 0.1 n/a 2.8 1.1 6.4 5.5 0.0 17.1 102.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.003 0.002 0.016 0.005 0.0 0.028 0.168
Threonine (g) n/a 0.0 n/a n/a 0.001 0.003 0.0 n/a n/a n/a n/a 0.061 0.004 0.043 0.015 0.0 0.126 0.756
Isoleucine (g) n/a 0.0 n/a n/a 0.001 0.002 0.0 n/a n/a n/a n/a 0.026 0.004 0.043 0.02 0.0 0.094 0.564
Leucine (g) n/a 0.0 n/a n/a 0.001 0.005 0.0 n/a n/a n/a n/a 0.032 0.005 0.064 0.015 0.001 0.123 0.738
Lysine (g) n/a 0.0 n/a n/a 0.001 0.007 0.0 n/a n/a n/a n/a 0.032 0.005 0.069 0.02 0.0 0.134 0.804
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.006 0.002 0.016 0.005 0.0 0.03 0.18
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.026 0.0 0.016 0.005 0.0 0.047 0.282
Phenylalanine (g) n/a 0.0 n/a n/a 0.001 0.005 0.0 n/a n/a n/a n/a 0.019 0.004 0.048 0.01 0.0 0.087 0.522
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.013 0.002 0.043 0.005 0.0 0.064 0.384
Valine (g) n/a 0.0 n/a n/a 0.001 0.003 0.0 n/a n/a n/a n/a 0.022 0.005 0.064 0.015 0.0 0.111 0.666
Arginine (g) n/a 0.0 n/a n/a 0.003 0.017 0.0 n/a n/a n/a n/a 0.029 0.004 0.053 0.01 0.0 0.115 0.69
Histidine (g) n/a 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.013 0.002 0.027 0.005 0.0 0.049 0.294
Alanine (g) n/a 0.0 n/a n/a 0.001 0.003 0.0 n/a n/a n/a n/a 0.035 0.004 0.032 0.02 0.001 0.095 0.57
Aspartic acid (g) n/a 0.0 n/a n/a 0.002 0.015 0.0 n/a n/a n/a n/a 0.061 0.021 0.272 0.03 0.001 0.401 2.406
Glutamic acid (g) n/a 0.0 n/a n/a 0.004 0.043 0.0 n/a n/a n/a n/a 0.119 0.016 0.186 0.064 0.001 0.433 2.598
Glycine (g) n/a 0.0 n/a n/a 0.001 0.005 0.0 n/a n/a n/a n/a 0.016 0.004 0.032 0.015 0.0 0.072 0.432
Proline (g) n/a 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.016 0.004 0.037 0.015 0.001 0.074 0.444
Serine (g) n/a 0.0 n/a n/a 0.001 0.003 0.0 n/a n/a n/a n/a 0.016 0.004 0.048 0.015 0.0 0.087 0.522
Cholesterol (mg) 24.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.191 145.146
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 3.614 0.337 0.0 0.0 0.0 0.007 0.0 0.0 0.002 0.004 0.002 0.013 0.007 0.016 0.005 0.0 4.006 24.036
Phytosterols (mg) n/a 11.333 n/a n/a n/a 2.475 0.0 n/a 0.161 0.306 0.051 n/a 1.068 2.663 3.459 n/a 21.516 129.096
Monounsaturated Fat (g) 4.052 1.03 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.002 0.001 0.003 0.005 0.0 0.005 0.001 5.103 30.618
Polyunsaturated (g) 0.423 2.953 0.0 0.0 0.001 0.003 0.0 0.0 0.002 0.015 0.002 0.038 0.014 0.021 0.025 0.001 3.499 20.994