Receta beef stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cubes beef bouilon,crumbled
1 larged onion chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef stew
226.8g 		oil
10.2g 		water
237.0g 		rosemary
0.3g 		parsley
0.13g 		pepper
0.26g 		potatoes
207.56g 		carrots.
54.29g 		cornstarch
1.33g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.0 0.0 0.01 0.03 0.03 4.19 0.5 0.0 0.0 15.64 62.56
Total Fat (g) 12.54 10.2 0.0 0.05 0.01 0.01 0.19 0.13 0.0 0.0 23.12 92.48
Carbohydrates (g) 15.44 0.0 0.0 0.19 0.06 0.17 36.26 5.2 1.22 0.0 58.55 234.2
Ash (g) 3.33 0.0 0.24 0.02 0.02 0.01 2.24 0.53 0.0 0.0 6.39 25.56
Calories (kcal) 213.187 90.168 0.0 0.993 0.345 0.669 159.823 22.259 5.077 0.0 492.522 1970.088
Starch (g) n/a n/a n/a n/a n/a n/a 32.05 0.78 n/a n/a 32.82 131.28
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.35 1.95 n/a n/a 2.31 9.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.68 0.32 n/a n/a 1.01 4.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.56 0.3 n/a n/a 0.86 3.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 184.97 0.0 236.76 0.03 0.01 0.03 164.68 47.93 0.11 2.47 636.99 2547.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.0 n/a 0.01 0.0 1.62 2.57 0.0 0.0 6.38 25.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.1 0.0 0.1 4.6 1.5 0.0 0.0 8.8 35.2
Calcium (mg) 18.144 0.0 7.11 3.84 1.835 1.147 24.908 17.916 0.027 0.074 75.0 300.0
Iron (mg) 1.59 0.0 0.0 0.09 0.12 0.08 1.62 0.16 0.01 0.0 3.66 14.64
Magnesium (mg) 22.679 0.0 2.37 0.66 0.311 0.509 47.739 6.515 0.04 0.025 80.849 323.396
Phosphorus (mg) n/a 0.0 0.0 0.21 0.439 0.454 118.311 19.002 0.173 0.0 138.588 554.352
Potassium (mg) 381.016 0.0 0.0 2.865 4.756 3.305 873.838 173.728 0.04 0.0 1439.548 5758.192
Sodium (mg) 945.735 0.0 9.48 0.15 0.565 0.116 12.454 37.46 0.12 0.099 1006.178 4024.712
Zinc (mg) 2.49 0.0 0.02 0.01 0.01 0.0 0.6 0.13 0.0 0.0 3.27 13.08
Copper (mg) 0.0 0.0 0.024 0.002 0.001 0.003 0.228 0.027 0.001 0.0 0.285 1.14
Manganese (mg) n/a n/a 0.0 0.006 0.013 0.015 0.311 0.076 0.001 0.0 0.422 1.688
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 3832.835 0.0 0.0 9.384 12.73 0.785 4.151 9069.687 0.0 0.0 12929.573 51718.292
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.468 0.636 0.039 0.0 453.322 0.0 0.0 454.465 1817.86
Beta Carotene (mcg) n/a 0.0 0.0 n/a 6.725 0.41 2.076 4497.927 0.0 0.0 4507.137 18028.548
Vitamin E (mg) n/a 0.94 0.0 n/a 0.01 0.0 0.02 0.36 0.0 0.0 1.33 5.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.496 0.016 0.0 0.543 0.0 0.0 1.055 4.22
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 6.913 0.538 16.605 138.982 0.0 0.0 163.038 652.152
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.2 0.2 0.1 40.9 3.2 0.0 0.0 47.0 188.0
Thiamin (mg) n/a 0.0 0.0 0.002 0.0 0.0 0.166 0.038 0.0 0.0 0.206 0.824
Riboflavin (mg) n/a 0.0 0.0 0.001 0.002 0.001 0.062 0.033 0.0 0.0 0.098 0.392
Niacin (mg) n/a 0.0 0.0 0.003 0.01 0.003 2.179 0.532 0.0 0.0 2.727 10.908
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a n/a 0.623 0.147 0.0 0.0 0.769 3.076
Vitamin B-6 (mg) n/a 0.0 0.0 0.005 0.001 0.001 0.623 0.076 0.0 0.0 0.706 2.824
Folate (mcg) n/a 0.0 0.0 0.921 0.225 0.026 33.21 10.315 0.0 0.0 44.697 178.788
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a 0.1 0.0 25.1 4.8 0.0 0.0 30.0 120.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.062 0.005 0.0 n/a 0.068 0.272
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.166 0.103 0.0 n/a 0.269 1.076
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.166 0.043 0.0 n/a 0.21 0.84
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.249 0.054 0.001 n/a 0.304 1.216
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.27 0.054 0.0 n/a 0.324 1.296
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.062 0.011 0.0 n/a 0.073 0.292
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.062 0.043 0.0 n/a 0.106 0.424
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.187 0.033 0.0 n/a 0.22 0.88
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.166 0.022 0.0 n/a 0.188 0.752
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.249 0.038 0.0 n/a 0.287 1.148
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.208 0.049 0.0 n/a 0.257 1.028
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.104 0.022 0.0 n/a 0.126 0.504
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.125 0.06 0.0 n/a 0.185 0.74
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 1.059 0.103 0.0 n/a 1.162 4.648
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.726 0.201 0.001 n/a 0.928 3.712
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.125 0.027 0.0 n/a 0.152 0.608
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.145 0.027 0.0 n/a 0.173 0.692
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.187 0.027 0.0 n/a 0.214 0.856
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) n/a 0.263 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.263 1.052
Saturated Fat (g) 5.42 0.758 0.0 0.022 0.0 0.003 0.062 0.022 0.0 0.0 6.287 25.148
Phytosterols (mg) n/a 25.5 n/a 0.174 n/a 0.242 10.378 n/a n/a n/a 36.294 145.176
Monounsaturated Fat (g) 6.078 2.318 0.0 0.009 0.004 0.003 0.0 0.005 0.0 0.0 8.418 33.672
Polyunsaturated (g) 0.635 6.644 0.0 0.007 0.001 0.003 0.083 0.065 0.0 0.0 7.438 29.752