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Receta Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(or 1/2 teaspoon instant minced garlic)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shortening
3.2g 		beef stew
113.4g 		water
177.75g 		beef bouillon
120.0g 		garlic
0.65g 		salt
1.5g 		allspice
0.12g 		lemon juice
0.64g 		onions
27.0g 		potatoes
159.75g 		carrots
56.96g 		water
59.25g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.43 0.0 1.37 0.04 0.0 0.01 0.0 0.3 3.23 0.53 0.0 0.81 11.71 93.68
Total Fat (g) 3.2 6.27 0.0 0.26 0.0 0.0 0.01 0.0 0.03 0.14 0.14 0.0 0.08 10.13 81.04
Carbohydrates (g) 0.0 7.72 0.0 0.05 0.22 0.0 0.09 0.05 2.52 27.91 5.46 0.0 5.96 49.98 399.84
Ash (g) 0.0 1.67 0.18 n/a 0.01 1.5 0.01 0.0 0.09 1.73 0.55 0.06 0.04 5.83 46.64
Calories (kcal) 28.288 106.594 0.0 8.4 0.972 0.0 0.312 0.159 10.8 123.008 23.354 0.0 28.438 330.324 2642.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 24.67 0.81 n/a n/a 25.48 203.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27 2.04 n/a n/a 2.58 20.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.53 0.34 n/a n/a 1.4 11.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.43 0.31 n/a n/a 1.09 8.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 92.49 177.57 117.06 0.38 0.0 0.01 0.58 24.06 126.75 50.29 59.19 0.93 649.31 5194.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.09 0.0 0.0 0.01 0.0 n/a 0.02 1.14 1.25 2.7 0.0 0.02 6.22 49.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.5 1.6 0.0 0.2 7.1 56.8
Calcium (mg) 0.0 9.072 5.333 7.2 1.181 0.36 0.785 0.044 6.21 19.17 18.797 1.778 1.172 71.101 568.808
Iron (mg) 0.0 0.79 0.0 0.2 0.01 0.0 0.01 0.0 0.06 1.25 0.17 0.0 0.36 2.86 22.88
Magnesium (mg) 0.0 11.34 1.778 2.4 0.163 0.015 0.16 0.038 2.7 36.743 6.835 0.593 1.719 64.483 515.864
Phosphorus (mg) 0.0 n/a 0.0 15.6 0.998 0.0 0.134 0.038 7.83 91.058 19.936 0.0 8.438 144.032 1152.256
Potassium (mg) 0.0 190.508 0.0 64.8 2.617 0.12 1.24 0.787 39.42 672.548 182.272 0.0 8.359 1162.67 9301.36
Sodium (mg) 0.0 472.868 7.11 391.2 0.111 581.37 0.091 0.006 1.08 9.585 39.302 2.37 0.156 1505.25 12042.0
Zinc (mg) 0.0 1.25 0.02 0.0 0.01 0.0 0.0 0.0 0.05 0.46 0.14 0.01 0.05 1.98 15.84
Copper (mg) 0.0 0.0 0.018 0.0 0.002 0.0 0.001 0.0 0.011 0.176 0.028 0.006 0.011 0.253 2.024
Manganese (mg) n/a n/a 0.0 n/a 0.011 0.002 0.003 0.0 0.035 0.24 0.08 0.0 0.053 0.424 3.392
Selenium (mcg) 0.0 n/a 0.0 0.8 0.1 0.0 0.0 0.0 0.1 0.5 0.1 0.0 2.6 4.3 34.4
Vitamin A, IU (IU) 0.0 1916.418 0.0 n/a 0.059 0.0 0.641 0.127 0.54 3.195 9515.738 0.0 0.0 11436.717 91493.736
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.006 0.0 0.0 475.616 0.0 0.0 475.654 3805.232
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.033 0.0 n/a 0.019 0.27 1.598 4719.136 0.0 0.0 4721.055 37768.44
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.02 0.38 0.0 0.0 0.43 3.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.57 0.0 0.0 0.57 4.56
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.104 0.0 n/a 0.057 1.08 12.78 145.818 0.0 1.406 161.245 1289.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.94 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.97 7.76
Tocopherol, delta (mg) 0.53 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.54 4.32
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.2 0.0 0.0 0.3 2.0 31.5 3.4 0.0 0.0 38.6 308.8
Thiamin (mg) 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.014 0.128 0.04 0.0 0.062 0.245 1.96
Riboflavin (mg) 0.0 n/a 0.0 0.024 0.001 0.0 0.0 0.0 0.008 0.048 0.034 0.0 0.038 0.153 1.224
Niacin (mg) 0.0 n/a 0.0 0.936 0.005 0.0 0.003 0.001 0.032 1.677 0.558 0.0 0.461 3.674 29.392
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.004 0.0 n/a 0.001 0.032 0.479 0.154 0.0 0.034 0.704 5.632
Vitamin B-6 (mg) 0.0 n/a 0.0 0.012 0.008 0.0 0.0 0.0 0.032 0.479 0.08 0.0 0.003 0.615 4.92
Folate (mcg) 0.0 n/a 0.0 2.4 0.02 0.0 0.043 0.083 5.13 25.56 10.822 0.0 14.297 58.354 466.832
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) n/a n/a 0.0 3.5 0.2 0.0 n/a 0.0 1.6 19.3 5.0 0.0 0.8 30.5 244.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 12.031 96.248
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.003 0.048 0.006 n/a 0.01 0.067 0.536
Threonine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.005 0.128 0.108 n/a 0.022 0.264 2.112
Isoleucine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.003 0.128 0.046 n/a 0.028 0.206 1.648
Leucine (g) 0.0 n/a n/a n/a 0.002 0.0 n/a n/a 0.008 0.192 0.057 n/a 0.055 0.314 2.512
Lysine (g) 0.0 n/a n/a n/a 0.002 0.0 n/a n/a 0.011 0.208 0.057 n/a 0.018 0.295 2.36
Methionine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.0 0.048 0.011 n/a 0.014 0.074 0.592
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.048 0.046 n/a 0.017 0.111 0.888
Phenylalanine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.008 0.144 0.034 n/a 0.041 0.228 1.824
Tyrosine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.003 0.128 0.023 n/a 0.024 0.178 1.424
Valine (g) 0.0 n/a n/a n/a 0.002 0.0 n/a n/a 0.005 0.192 0.04 n/a 0.033 0.272 2.176
Arginine (g) 0.0 n/a n/a n/a 0.004 0.0 n/a n/a 0.027 0.16 0.051 n/a 0.033 0.275 2.2
Histidine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.003 0.08 0.023 n/a 0.018 0.124 0.992
Alanine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.005 0.096 0.063 n/a 0.026 0.191 1.528
Aspartic acid (g) 0.0 n/a n/a n/a 0.003 0.0 n/a n/a 0.024 0.815 0.108 n/a 0.034 0.985 7.88
Glutamic acid (g) 0.0 n/a n/a n/a 0.005 0.0 n/a n/a 0.07 0.559 0.211 n/a 0.272 1.117 8.936
Glycine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.008 0.096 0.028 n/a 0.029 0.163 1.304
Proline (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.003 0.112 0.028 n/a 0.094 0.237 1.896
Serine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.005 0.144 0.028 n/a 0.041 0.22 1.76
Cholesterol (mg) 0.0 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 145.152
Trans Fat (g) 1.069 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.069 8.552
Saturated Fat (g) 0.744 2.71 0.0 0.132 0.001 0.0 0.003 0.0 0.011 0.048 0.023 0.0 0.013 3.684 29.472
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.072 n/a 4.05 7.988 n/a n/a n/a 12.11 96.88
Monounsaturated Fat (g) 2.062 3.039 0.0 0.108 0.0 0.0 0.001 0.0 0.003 0.0 0.006 0.0 0.007 5.225 41.8
Polyunsaturated (g) 0.223 0.318 0.0 0.012 0.002 0.0 0.003 0.0 0.005 0.064 0.068 0.0 0.032 0.727 5.816