Receta Beef Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef stew
106.25g |
beef stew
113.4g |
potatoes
276.75g |
carrots
64.08g |
onion
24.75g |
tomatoes
47.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.09 | 5.43 | 5.59 | 0.6 | 0.27 | 0.37 | 17.35 | 69.4 |
| Total Fat (g) | 5.88 | 6.27 | 0.25 | 0.15 | 0.02 | 0.06 | 12.64 | 50.56 |
| Carbohydrates (g) | 7.24 | 7.72 | 48.35 | 6.14 | 2.31 | 1.9 | 73.66 | 294.64 |
| Ash (g) | 1.56 | 1.67 | 2.99 | 0.62 | 0.09 | 0.38 | 7.31 | 29.24 |
| Calories (kcal) | 99.875 | 106.594 | 213.098 | 26.273 | 9.9 | 8.075 | 463.814 | 1855.256 |
| Starch (g) | n/a | n/a | 42.73 | 0.92 | 0.0 | n/a | 43.65 | 174.6 |
| Sucrose (g) | n/a | n/a | 0.47 | 2.3 | 0.25 | 0.0 | 3.02 | 12.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.91 | 0.38 | 0.49 | 0.52 | 2.3 | 9.2 |
| Fructose (g) | n/a | n/a | 0.75 | 0.35 | 0.32 | 0.6 | 2.02 | 8.08 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 86.66 | 92.49 | 219.57 | 56.58 | 22.05 | 44.78 | 522.13 | 2088.52 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 1.09 | 2.16 | 3.04 | 1.05 | 1.13 | 9.48 | 37.92 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 1.2 | 6.1 | 1.8 | 0.4 | 0.5 | 11.2 | 44.8 |
| Calcium (mg) | 8.5 | 9.072 | 33.21 | 21.146 | 5.693 | 14.725 | 92.346 | 369.384 |
| Iron (mg) | 0.74 | 0.79 | 2.16 | 0.19 | 0.05 | 0.46 | 4.4 | 17.6 |
| Magnesium (mg) | 10.625 | 11.34 | 63.653 | 7.69 | 2.475 | 5.225 | 101.007 | 404.028 |
| Phosphorus (mg) | n/a | n/a | 157.748 | 22.428 | 7.178 | 9.025 | 196.378 | 785.512 |
| Potassium (mg) | 178.5 | 190.508 | 1165.118 | 205.056 | 36.135 | 89.3 | 1864.616 | 7458.464 |
| Sodium (mg) | 443.063 | 472.868 | 16.605 | 44.215 | 0.99 | 67.925 | 1045.665 | 4182.66 |
| Zinc (mg) | 1.17 | 1.25 | 0.8 | 0.15 | 0.04 | 0.07 | 3.48 | 13.92 |
| Copper (mg) | 0.0 | 0.0 | 0.304 | 0.032 | 0.01 | 0.033 | 0.38 | 1.52 |
| Manganese (mg) | n/a | n/a | 0.415 | 0.09 | 0.032 | 0.038 | 0.575 | 2.3 |
| Selenium (mcg) | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 1.1 | 4.4 |
| Vitamin A, IU (IU) | 1795.625 | 1916.418 | 5.535 | 10705.205 | 0.495 | 55.575 | 14478.853 | 57915.412 |
| Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | n/a | 0.0 | 535.068 | 0.0 | 2.85 | 537.918 | 2151.672 |
| Beta Carotene (mcg) | n/a | n/a | 2.768 | 5309.028 | 0.248 | 33.25 | 5345.293 | 21381.172 |
| Vitamin E (mg) | n/a | n/a | 0.03 | 0.42 | 0.0 | 0.32 | 0.78 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.641 | 0.0 | 1314.325 | 1314.966 | 5259.864 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 22.14 | 164.045 | 0.99 | 40.85 | 228.025 | 912.1 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 1.2 | 54.5 | 3.8 | 1.8 | 4.4 | 67.0 | 268.0 |
| Thiamin (mg) | n/a | n/a | 0.221 | 0.045 | 0.012 | 0.024 | 0.302 | 1.208 |
| Riboflavin (mg) | n/a | n/a | 0.083 | 0.038 | 0.007 | 0.029 | 0.157 | 0.628 |
| Niacin (mg) | n/a | n/a | 2.906 | 0.628 | 0.03 | 0.337 | 3.901 | 15.604 |
| Pantothenic acid (mg) | n/a | n/a | 0.83 | 0.173 | 0.03 | 0.057 | 1.09 | 4.36 |
| Vitamin B-6 (mg) | n/a | n/a | 0.83 | 0.09 | 0.03 | 0.052 | 1.002 | 4.008 |
| Folate (mcg) | n/a | n/a | 44.28 | 12.175 | 4.703 | 3.8 | 64.958 | 259.832 |
| Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | 33.5 | 5.6 | 1.5 | 3.3 | 44.0 | 176.0 |
| Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.083 | 0.006 | 0.002 | 0.005 | 0.097 | 0.388 |
| Threonine (g) | n/a | n/a | 0.221 | 0.122 | 0.005 | 0.019 | 0.367 | 1.468 |
| Isoleucine (g) | n/a | n/a | 0.221 | 0.051 | 0.002 | 0.01 | 0.285 | 1.14 |
| Leucine (g) | n/a | n/a | 0.332 | 0.064 | 0.007 | 0.014 | 0.418 | 1.672 |
| Lysine (g) | n/a | n/a | 0.36 | 0.064 | 0.01 | 0.014 | 0.448 | 1.792 |
| Methionine (g) | n/a | n/a | 0.083 | 0.013 | 0.0 | 0.005 | 0.101 | 0.404 |
| Cystine (g) | n/a | n/a | 0.083 | 0.051 | 0.0 | 0.005 | 0.139 | 0.556 |
| Phenylalanine (g) | n/a | n/a | 0.249 | 0.038 | 0.007 | 0.014 | 0.309 | 1.236 |
| Tyrosine (g) | n/a | n/a | 0.221 | 0.026 | 0.002 | 0.01 | 0.259 | 1.036 |
| Valine (g) | n/a | n/a | 0.332 | 0.045 | 0.005 | 0.01 | 0.391 | 1.564 |
| Arginine (g) | n/a | n/a | 0.277 | 0.058 | 0.025 | 0.01 | 0.369 | 1.476 |
| Histidine (g) | n/a | n/a | 0.138 | 0.026 | 0.002 | 0.01 | 0.176 | 0.704 |
| Alanine (g) | n/a | n/a | 0.166 | 0.07 | 0.005 | 0.014 | 0.256 | 1.024 |
| Aspartic acid (g) | n/a | n/a | 1.411 | 0.122 | 0.022 | 0.076 | 1.631 | 6.524 |
| Glutamic acid (g) | n/a | n/a | 0.969 | 0.237 | 0.064 | 0.228 | 1.498 | 5.992 |
| Glycine (g) | n/a | n/a | 0.166 | 0.032 | 0.007 | 0.01 | 0.215 | 0.86 |
| Proline (g) | n/a | n/a | 0.194 | 0.032 | 0.002 | 0.01 | 0.238 | 0.952 |
| Serine (g) | n/a | n/a | 0.249 | 0.032 | 0.005 | 0.014 | 0.3 | 1.2 |
| Cholesterol (mg) | 17.0 | 18.144 | 0.0 | 0.0 | 0.0 | 0.0 | 35.144 | 140.576 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.539 | 2.71 | 0.083 | 0.026 | 0.01 | 0.01 | 5.378 | 21.512 |
| Phytosterols (mg) | n/a | n/a | 13.838 | n/a | 3.713 | n/a | 17.55 | 70.2 |
| Monounsaturated Fat (g) | 2.848 | 3.039 | 0.0 | 0.006 | 0.002 | 0.01 | 5.905 | 23.62 |
| Polyunsaturated (g) | 0.298 | 0.318 | 0.111 | 0.077 | 0.005 | 0.024 | 0.831 | 3.324 |