Receta Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 7.81g	pepper 0.0g	salt 0.0g	chuck 174.63g	olive oil 5.91g	onions 24.75g	garlic 1.31g	beef broth 60.0g	tomatoes 29.57g	wine 29.4g	Total Per Serving	Total for Recipe
Protein (g)	0.81	n/a	n/a	48.18	0.0	0.27	0.08	0.68	0.49	0.02	50.53	404.24
Total Fat (g)	0.08	n/a	n/a	37.84	5.91	0.02	0.01	0.13	0.08	0.0	44.07	352.56
Carbohydrates (g)	5.96	n/a	n/a	0.0	0.0	2.31	0.43	0.02	2.16	0.77	11.65	93.2
Ash (g)	0.04	n/a	n/a	1.57	0.0	0.09	0.02	0.63	0.4	0.08	2.83	22.64
Calories (kcal)	28.438	n/a	n/a	546.599	52.211	9.9	1.944	4.2	9.464	24.99	677.745	5421.96
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.25	n/a	n/a	n/a	n/a	0.25	2.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	n/a	0.49	3.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.32	n/a	n/a	n/a	n/a	0.32	2.56
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	3.1	3.1	24.8
Water (g)	0.93	n/a	n/a	86.25	0.0	22.05	0.76	58.53	26.45	25.43	220.41	1763.28
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.02	n/a	n/a	0.0	0.0	1.05	0.01	0.0	n/a	0.18	1.27	10.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	n/a	0.0	0.0	0.4	0.0	0.0	0.6	0.0	1.2	9.6
Calcium (mg)	1.172	n/a	n/a	22.702	0.059	5.693	2.362	3.6	10.055	2.352	47.995	383.96
Iron (mg)	0.36	n/a	n/a	5.64	0.03	0.05	0.02	0.1	0.38	0.14	6.73	53.84
Magnesium (mg)	1.719	n/a	n/a	34.926	0.0	2.475	0.326	1.2	5.915	3.528	50.089	400.712
Phosphorus (mg)	8.438	n/a	n/a	363.235	0.0	7.178	1.997	7.8	9.464	6.762	404.872	3238.976
Potassium (mg)	8.359	n/a	n/a	417.371	0.059	36.135	5.233	32.4	86.651	37.338	623.546	4988.368
Sodium (mg)	0.156	n/a	n/a	115.257	0.118	0.99	0.222	195.6	39.037	1.176	352.557	2820.456
Zinc (mg)	0.05	n/a	n/a	15.3	0.0	0.04	0.02	0.0	0.08	0.04	15.53	124.24
Copper (mg)	0.011	n/a	n/a	0.227	0.0	0.01	0.004	0.0	0.053	0.003	0.308	2.464
Manganese (mg)	0.053	n/a	n/a	0.035	0.0	0.032	0.022	0.006	0.053	0.038	0.239	1.912
Selenium (mcg)	2.6	n/a	n/a	43.8	0.0	0.1	0.2	0.4	0.2	0.1	47.4	379.2
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	0.0	0.495	0.117	0.0	206.721	0.588	207.921	1663.368
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	10.351	0.0	10.351	82.808
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.0	0.248	0.065	0.0	n/a	0.294	0.607	4.856
Vitamin E (mg)	0.0	n/a	n/a	n/a	0.85	0.0	0.0	0.0	n/a	0.0	0.86	6.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.406	n/a	n/a	0.0	0.0	0.99	0.209	0.0	n/a	1.764	4.369	34.952
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.08	0.64
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.0	1.8	0.4	0.0	2.7	0.0	5.0	40.0
Thiamin (mg)	0.062	n/a	n/a	0.122	0.0	0.012	0.003	0.0	0.024	0.003	0.226	1.808
Riboflavin (mg)	0.038	n/a	n/a	0.437	0.0	0.007	0.001	0.012	0.015	0.009	0.519	4.152
Niacin (mg)	0.461	n/a	n/a	4.331	0.0	0.03	0.009	0.468	0.361	0.065	5.724	45.792
Pantothenic acid (mg)	0.034	n/a	n/a	0.559	0.0	0.03	0.008	0.012	0.083	0.009	0.734	5.872
Vitamin B-6 (mg)	0.003	n/a	n/a	0.454	0.0	0.03	0.016	0.006	0.044	0.018	0.571	4.568
Folate (mcg)	14.297	n/a	n/a	8.732	0.0	4.703	0.039	1.2	3.845	0.294	33.109	264.872
Vitamin B-12 (mcg)	0.0	n/a	n/a	4.07	0.0	0.0	0.0	0.04	0.0	0.0	4.11	32.88
Choline (mg)	0.8	n/a	n/a	n/a	0.0	1.5	0.3	1.7	n/a	1.7	6.1	48.8
Folic acid (mcg)	12.031	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	96.248
Tryptophan (g)	0.01	n/a	n/a	0.541	0.0	0.002	0.001	n/a	0.003	n/a	0.558	4.464
Threonine (g)	0.022	n/a	n/a	2.113	0.0	0.005	0.002	n/a	0.012	n/a	2.154	17.232
Isoleucine (g)	0.028	n/a	n/a	2.165	0.0	0.002	0.003	n/a	0.012	n/a	2.211	17.688
Leucine (g)	0.055	n/a	n/a	3.807	0.0	0.007	0.004	n/a	0.018	n/a	3.892	31.136
Lysine (g)	0.018	n/a	n/a	4.017	0.0	0.01	0.004	n/a	0.018	n/a	4.066	32.528
Methionine (g)	0.014	n/a	n/a	1.24	0.0	0.0	0.001	n/a	0.003	n/a	1.258	10.064
Cystine (g)	0.017	n/a	n/a	0.541	0.0	0.0	0.001	n/a	0.006	n/a	0.565	4.52
Phenylalanine (g)	0.041	n/a	n/a	1.886	0.0	0.007	0.002	n/a	0.012	n/a	1.948	15.584
Tyrosine (g)	0.024	n/a	n/a	1.624	0.0	0.002	0.001	n/a	0.009	n/a	1.661	13.288
Valine (g)	0.033	n/a	n/a	2.34	0.0	0.005	0.004	n/a	0.012	n/a	2.393	19.144
Arginine (g)	0.033	n/a	n/a	3.039	0.0	0.025	0.008	n/a	0.012	n/a	3.116	24.928
Histidine (g)	0.018	n/a	n/a	1.659	0.0	0.002	0.001	n/a	0.006	n/a	1.687	13.496
Alanine (g)	0.026	n/a	n/a	2.899	0.0	0.005	0.002	n/a	0.015	n/a	2.946	23.568
Aspartic acid (g)	0.034	n/a	n/a	4.401	0.0	0.022	0.006	n/a	0.065	n/a	4.529	36.232
Glutamic acid (g)	0.272	n/a	n/a	7.247	0.0	0.064	0.011	n/a	0.169	n/a	7.763	62.104
Glycine (g)	0.029	n/a	n/a	2.637	0.0	0.007	0.003	n/a	0.012	n/a	2.688	21.504
Proline (g)	0.094	n/a	n/a	2.131	0.0	0.002	0.001	n/a	0.009	n/a	2.237	17.896
Serine (g)	0.041	n/a	n/a	1.851	0.0	0.005	0.002	n/a	0.012	n/a	1.911	15.288
Cholesterol (mg)	0.0	n/a	n/a	181.617	0.0	0.0	0.0	0.0	0.0	0.0	181.617	1452.936
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	n/a	n/a	15.036	0.816	0.01	0.001	0.066	0.012	0.0	15.953	127.624
Phytosterols (mg)	n/a	n/a	n/a	n/a	13.053	3.713	n/a	n/a	n/a	n/a	16.765	134.12
Monounsaturated Fat (g)	0.007	n/a	n/a	16.346	4.309	0.002	0.0	0.054	0.012	0.0	20.73	165.84
Polyunsaturated (g)	0.032	n/a	n/a	1.345	0.621	0.005	0.003	0.006	0.033	0.0	2.045	16.36