Receta Beef Stew (Beef Chunks With Juice) - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
water
631.47g |
water
118.4g |
beef
964.63g |
carrots
269.13g |
garlic dehy gra
1.17g |
celery
134.57g |
tomatoes
219.28g |
potatoes
283.49g |
onions
102.06g |
flour gen
42.52g |
pepper
1.07g |
thyme
0.36g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 180.19 | 2.5 | 0.2 | 0.93 | 1.93 | 5.73 | 1.12 | 4.39 | 0.12 | 0.03 | 197.14 | 2365.68 |
Total Fat (g) | 0.0 | 0.0 | 165.43 | 0.65 | 0.01 | 0.23 | 0.44 | 0.26 | 0.1 | 0.42 | 0.03 | 0.03 | 167.59 | 2011.08 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 25.78 | 0.85 | 4.0 | 8.6 | 49.53 | 9.53 | 32.45 | 0.69 | 0.23 | 131.65 | 1579.8 |
Ash (g) | 0.63 | 0.12 | 8.78 | 2.61 | 0.04 | 1.01 | 1.1 | 3.06 | 0.36 | 0.2 | 0.05 | 0.04 | 17.99 | 215.88 |
Calories (kcal) | 0.0 | 0.0 | 2257.245 | 110.343 | 3.873 | 21.53 | 39.471 | 218.29 | 40.823 | 154.788 | 2.72 | 0.989 | 2850.073 | 34200.876 |
Starch (g) | n/a | n/a | n/a | 3.85 | n/a | 0.0 | 0.0 | 43.77 | 0.0 | n/a | n/a | n/a | 47.62 | 571.44 |
Sucrose (g) | n/a | n/a | n/a | 9.66 | n/a | 0.15 | 0.0 | 0.48 | 1.01 | n/a | n/a | n/a | 11.3 | 135.6 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 1.59 | n/a | 0.74 | 2.74 | 0.94 | 2.01 | n/a | n/a | n/a | 8.02 | 96.24 |
Fructose (g) | n/a | n/a | n/a | 1.48 | n/a | 0.69 | 3.0 | 0.77 | 1.32 | n/a | n/a | n/a | 7.25 | 87.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 630.84 | 118.28 | 598.27 | 237.61 | 0.08 | 128.42 | 207.22 | 224.92 | 90.94 | 5.07 | 0.11 | 0.03 | 2241.79 | 26901.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 12.76 | 0.28 | 2.46 | 5.77 | 2.21 | 4.33 | 0.11 | 0.01 | 0.01 | 27.94 | 335.28 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.89 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.89 | 10.68 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 2.2 | 2.6 | 6.2 | 1.7 | 1.1 | 0.3 | 0.1 | 22.0 | 264.0 |
Calcium (mg) | 18.944 | 3.552 | 67.524 | 88.813 | 0.933 | 53.826 | 21.928 | 34.019 | 23.473 | 6.379 | 4.661 | 6.773 | 330.826 | 3969.912 |
Iron (mg) | 0.0 | 0.0 | 18.42 | 0.81 | 0.03 | 0.27 | 0.59 | 2.21 | 0.21 | 1.97 | 0.31 | 0.44 | 25.27 | 303.24 |
Magnesium (mg) | 6.315 | 1.184 | 183.281 | 32.296 | 0.677 | 14.802 | 24.121 | 65.204 | 10.206 | 9.355 | 2.069 | 0.788 | 350.297 | 4203.564 |
Phosphorus (mg) | 0.0 | 0.0 | 1707.403 | 94.196 | 4.865 | 32.296 | 52.628 | 161.591 | 29.597 | 45.926 | 1.845 | 0.72 | 2131.067 | 25572.804 |
Potassium (mg) | 0.0 | 0.0 | 2951.782 | 861.216 | 12.845 | 349.869 | 519.7 | 1193.509 | 149.004 | 45.501 | 13.429 | 2.917 | 6099.773 | 73197.276 |
Sodium (mg) | 25.259 | 4.736 | 559.488 | 185.7 | 0.303 | 107.652 | 10.964 | 17.01 | 4.082 | 0.85 | 0.469 | 0.197 | 916.711 | 11000.532 |
Zinc (mg) | 0.06 | 0.01 | 36.17 | 0.65 | 0.03 | 0.17 | 0.37 | 0.82 | 0.17 | 0.3 | 0.02 | 0.02 | 38.8 | 465.6 |
Copper (mg) | 0.063 | 0.012 | 0.675 | 0.135 | 0.002 | 0.054 | 0.132 | 0.312 | 0.041 | 0.06 | 0.012 | 0.003 | 1.499 | 17.988 |
Manganese (mg) | 0.0 | 0.0 | 0.096 | 0.377 | 0.006 | 0.135 | 0.241 | 0.425 | 0.133 | 0.289 | 0.06 | 0.028 | 1.791 | 21.492 |
Selenium (mcg) | 0.0 | 0.0 | 135.0 | 0.3 | 0.4 | 0.5 | 0.0 | 0.9 | 0.5 | 14.4 | 0.0 | 0.0 | 152.1 | 1825.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 44960.869 | 0.0 | 604.197 | 1826.625 | 5.67 | 2.041 | 0.0 | 3.189 | 13.617 | 47416.208 | 568994.496 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2247.236 | 0.0 | 29.604 | 92.099 | 0.0 | 0.0 | 0.0 | 0.16 | 0.681 | 2369.78 | 28437.36 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 22297.426 | 0.0 | 363.326 | 984.579 | 2.835 | 1.021 | 0.0 | 1.664 | 8.113 | 23658.963 | 283907.556 |
Vitamin E (mg) | 0.0 | 0.0 | n/a | 1.78 | 0.01 | 0.36 | 1.18 | 0.03 | 0.02 | 0.03 | 0.01 | 0.03 | 3.44 | 41.28 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2.691 | 0.0 | 0.0 | 5642.144 | 0.0 | 0.0 | 0.0 | 0.064 | 0.0 | 5644.899 | 67738.788 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 688.973 | 0.0 | 380.819 | 269.718 | 22.68 | 4.082 | 7.654 | 2.187 | 3.089 | 1379.201 | 16550.412 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.08 | 0.96 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.16 | 0.05 | n/a | 0.47 | 5.64 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 15.9 | 0.2 | 4.2 | 27.8 | 55.8 | 7.6 | 0.0 | 0.2 | 0.2 | 111.9 | 1342.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.965 | 0.188 | 0.005 | 0.027 | 0.088 | 0.227 | 0.051 | 0.336 | 0.001 | 0.002 | 1.89 | 22.68 |
Riboflavin (mg) | 0.0 | 0.0 | 1.543 | 0.161 | 0.002 | 0.081 | 0.044 | 0.085 | 0.031 | 0.208 | 0.003 | 0.001 | 2.159 | 25.908 |
Niacin (mg) | 0.0 | 0.0 | 31.158 | 2.637 | 0.008 | 0.431 | 1.294 | 2.977 | 0.122 | 2.509 | 0.012 | 0.018 | 41.166 | 493.992 |
Pantothenic acid (mg) | 0.0 | 0.0 | 3.087 | 0.727 | n/a | 0.336 | 0.197 | 0.85 | 0.122 | 0.187 | n/a | n/a | 5.507 | 66.084 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 3.762 | 0.377 | 0.034 | 0.094 | 0.175 | 0.85 | 0.122 | 0.017 | 0.004 | 0.002 | 5.438 | 65.256 |
Folate (mcg) | 0.0 | 0.0 | 57.878 | 51.135 | 0.023 | 48.443 | 32.892 | 45.359 | 19.391 | 77.819 | 0.107 | 0.982 | 334.03 | 4008.36 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 28.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.46 | 341.52 |
Choline (mg) | 0.0 | 0.0 | 752.4 | 23.7 | 0.8 | 8.2 | 14.7 | 34.3 | 6.2 | 4.4 | 0.1 | 0.2 | 845.0 | 10140.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.487 | 0.0 | 0.0 | 65.487 | 785.844 |
Tryptophan (g) | n/a | n/a | 2.026 | 0.027 | 0.003 | 0.013 | 0.022 | 0.085 | 0.01 | 0.055 | n/a | 0.001 | 2.242 | 26.904 |
Threonine (g) | n/a | n/a | 7.91 | 0.511 | 0.005 | 0.027 | 0.066 | 0.227 | 0.02 | 0.119 | n/a | 0.001 | 8.887 | 106.644 |
Isoleucine (g) | n/a | n/a | 8.103 | 0.215 | 0.008 | 0.027 | 0.044 | 0.227 | 0.01 | 0.153 | n/a | 0.002 | 8.788 | 105.456 |
Leucine (g) | n/a | n/a | 14.277 | 0.269 | 0.012 | 0.04 | 0.066 | 0.34 | 0.031 | 0.302 | n/a | 0.002 | 15.338 | 184.056 |
Lysine (g) | n/a | n/a | 15.048 | 0.269 | 0.007 | 0.04 | 0.066 | 0.369 | 0.041 | 0.098 | n/a | 0.001 | 15.938 | 191.256 |
Methionine (g) | n/a | n/a | 4.63 | 0.054 | 0.004 | 0.013 | 0.022 | 0.085 | 0.0 | 0.077 | n/a | n/a | 4.885 | 58.62 |
Cystine (g) | n/a | n/a | 2.026 | 0.215 | 0.002 | 0.0 | 0.022 | 0.085 | 0.0 | 0.094 | n/a | n/a | 2.444 | 29.328 |
Phenylalanine (g) | n/a | n/a | 7.042 | 0.161 | 0.006 | 0.027 | 0.153 | 0.255 | 0.031 | 0.221 | n/a | n/a | 7.896 | 94.752 |
Tyrosine (g) | n/a | n/a | 6.077 | 0.108 | 0.003 | 0.013 | 0.022 | 0.227 | 0.01 | 0.132 | n/a | n/a | 6.592 | 79.104 |
Valine (g) | n/a | n/a | 8.778 | 0.188 | 0.008 | 0.04 | 0.044 | 0.34 | 0.02 | 0.179 | n/a | 0.002 | 9.6 | 115.2 |
Arginine (g) | n/a | n/a | 11.383 | 0.242 | 0.019 | 0.027 | 0.044 | 0.283 | 0.102 | 0.179 | n/a | n/a | 12.279 | 147.348 |
Histidine (g) | n/a | n/a | 6.174 | 0.108 | 0.004 | 0.013 | 0.022 | 0.142 | 0.01 | 0.098 | n/a | n/a | 6.57 | 78.84 |
Alanine (g) | n/a | n/a | 10.9 | 0.296 | 0.004 | 0.027 | 0.066 | 0.17 | 0.02 | 0.14 | n/a | n/a | 11.624 | 139.488 |
Aspartic acid (g) | n/a | n/a | 16.495 | 0.511 | 0.015 | 0.161 | 0.307 | 1.446 | 0.092 | 0.187 | n/a | n/a | 19.215 | 230.58 |
Glutamic acid (g) | n/a | n/a | 27.106 | 0.996 | 0.025 | 0.121 | 0.943 | 0.992 | 0.265 | 1.48 | n/a | n/a | 31.928 | 383.136 |
Glycine (g) | n/a | n/a | 9.839 | 0.135 | 0.006 | 0.027 | 0.044 | 0.17 | 0.031 | 0.157 | n/a | n/a | 10.409 | 124.908 |
Proline (g) | n/a | n/a | 8.006 | 0.135 | 0.003 | 0.027 | 0.044 | 0.198 | 0.01 | 0.51 | n/a | n/a | 8.934 | 107.208 |
Serine (g) | n/a | n/a | 6.945 | 0.135 | 0.006 | 0.027 | 0.066 | 0.255 | 0.02 | 0.221 | n/a | n/a | 7.675 | 92.1 |
Cholesterol (mg) | 0.0 | 0.0 | 636.659 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 636.659 | 7639.908 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 66.656 | 0.108 | 0.002 | 0.054 | 0.066 | 0.085 | 0.041 | 0.068 | 0.01 | 0.01 | 67.099 | 805.188 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.093 | 8.074 | 15.35 | 14.175 | 15.309 | n/a | 0.981 | 0.584 | 54.566 | 654.792 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 71.576 | 0.027 | 0.0 | 0.04 | 0.066 | 0.0 | 0.01 | 0.038 | 0.011 | 0.002 | 71.77 | 861.24 |
Polyunsaturated (g) | 0.0 | 0.0 | 6.077 | 0.323 | 0.004 | 0.108 | 0.175 | 0.113 | 0.02 | 0.174 | 0.012 | 0.004 | 7.012 | 84.144 |