Receta Beef Stew (Crockpot) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med Idaho potatoes chunked
1 x seasoned pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stew beef
283.49g 		carrots
108.58g 		onions
67.5g 		tomatoes
119.53g 		tomatoes
47.5g 		flour
3.91g 		pepper
0.0g 		thyme
0.06g 		basil
0.04g 		oregano
0.06g 		worcestershire sauce
4.25g 		Total Per Serving Total for Recipe
Protein (g) 13.58 1.01 0.74 1.09 0.37 0.4 n/a 0.01 0.0 0.01 0.0 17.21 68.84
Total Fat (g) 15.68 0.26 0.07 0.23 0.06 0.04 n/a 0.0 0.0 0.01 0.0 16.34 65.36
Carbohydrates (g) 19.31 10.4 6.3 7.4 1.9 2.98 n/a 0.04 0.0 0.04 0.83 49.2 196.8
Ash (g) 4.17 1.05 0.24 1.4 0.38 0.02 n/a 0.01 0.0 0.0 0.09 7.36 29.44
Calories (kcal) 266.483 44.518 27.0 31.078 8.075 14.223 n/a 0.173 0.008 0.191 3.315 395.064 1580.256
Starch (g) n/a 1.55 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.55 6.2
Sucrose (g) n/a 3.9 0.67 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a 4.6 18.4
Glucose (dextrose) (g) n/a 0.64 1.33 1.95 0.52 n/a n/a n/a 0.0 0.0 n/a 4.44 17.76
Fructose (g) n/a 0.6 0.87 2.25 0.6 n/a n/a n/a 0.0 0.0 n/a 4.32 17.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.22 95.87 60.15 109.42 44.78 0.47 n/a 0.0 0.03 0.0 3.34 545.28 2181.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.72 5.15 2.86 4.21 1.13 0.01 n/a 0.0 0.0 0.0 0.43 16.51 66.04
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.1 3.0 1.1 1.2 0.5 0.1 n/a 0.0 0.0 0.0 0.0 9.1 36.4
Calcium (mg) 22.679 35.831 15.525 40.641 14.725 0.586 n/a 1.181 0.062 0.985 4.548 136.764 547.056
Iron (mg) 1.98 0.33 0.14 1.59 0.46 0.18 n/a 0.08 0.0 0.03 0.23 5.01 20.04
Magnesium (mg) 28.349 13.03 6.75 14.344 5.225 0.86 n/a 0.138 0.023 0.169 0.553 69.439 277.756
Phosphorus (mg) n/a 38.003 19.575 23.907 9.025 4.22 n/a 0.126 0.02 0.125 2.55 97.55 390.2
Potassium (mg) 476.267 347.456 98.55 247.432 89.3 4.181 n/a 0.509 0.104 1.043 34.0 1298.842 5195.368
Sodium (mg) 1182.164 74.92 2.7 264.167 67.925 0.078 n/a 0.034 0.001 0.009 41.65 1633.649 6534.596
Zinc (mg) 3.12 0.26 0.11 0.2 0.07 0.03 n/a 0.0 0.0 0.0 0.01 3.81 15.24
Copper (mg) 0.0 0.054 0.027 0.131 0.033 0.005 n/a 0.001 0.0 0.001 0.009 0.261 1.044
Manganese (mg) n/a 0.152 0.088 0.072 0.038 0.027 n/a 0.005 0.0 0.003 n/a 0.384 1.536
Selenium (mcg) n/a 0.1 0.3 0.7 0.0 1.3 n/a 0.0 0.0 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 4791.023 18139.375 1.35 205.596 55.575 0.0 n/a 2.375 1.857 4.314 3.358 23204.823 92819.292
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.043 0.043 0.172
Vitamin A, RAE (mcg_RAE) n/a 906.643 0.0 10.758 2.85 0.0 n/a 0.119 0.093 0.216 0.213 920.891 3683.564
Beta Carotene (mcg) n/a 8995.853 0.675 123.118 33.25 0.0 n/a 1.415 1.106 2.57 1.828 9159.815 36639.26
Vitamin E (mg) n/a 0.72 0.01 0.99 0.32 0.0 n/a 0.0 0.0 0.01 0.0 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1.086 0.0 4886.489 1314.325 0.0 n/a 0.0 0.0 0.0 0.0 6201.899 24807.596
Lutein + zeaxanthin (mcg) n/a 277.965 2.7 150.611 40.85 0.703 n/a 0.539 1.989 0.539 2.04 477.935 1911.74
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.24 0.02 0.01 n/a n/a 0.0 0.01 n/a 0.29 1.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.1 6.4 5.0 9.4 4.4 0.0 n/a 0.0 0.0 0.0 0.6 29.0 116.0
Thiamin (mg) n/a 0.076 0.034 0.06 0.024 0.031 n/a 0.0 0.0 0.0 0.003 0.228 0.912
Riboflavin (mg) n/a 0.065 0.02 0.048 0.029 0.019 n/a 0.0 0.0 0.0 0.006 0.187 0.748
Niacin (mg) n/a 1.064 0.081 0.849 0.337 0.231 n/a 0.003 0.0 0.004 0.03 2.599 10.396
Pantothenic acid (mg) n/a 0.293 0.081 0.131 0.057 0.017 n/a n/a 0.0 n/a n/a 0.58 2.32
Vitamin B-6 (mg) n/a 0.152 0.081 0.024 0.052 0.002 n/a 0.0 0.0 0.001 0.0 0.312 1.248
Folate (mcg) n/a 20.63 12.825 5.977 3.8 7.151 n/a 0.171 0.024 0.171 0.34 51.089 204.356
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 9.6 4.1 12.4 3.3 0.4 n/a 0.0 0.0 0.0 0.1 30.0 120.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 6.018 n/a 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a 0.011 0.007 0.012 0.005 0.005 n/a 0.0 0.0 n/a n/a 0.04 0.16
Threonine (g) n/a 0.206 0.014 0.024 0.019 0.011 n/a 0.0 0.0 n/a n/a 0.274 1.096
Isoleucine (g) n/a 0.087 0.007 0.024 0.01 0.014 n/a 0.0 0.0 n/a n/a 0.141 0.564
Leucine (g) n/a 0.109 0.02 0.048 0.014 0.028 n/a 0.0 0.0 n/a n/a 0.219 0.876
Lysine (g) n/a 0.109 0.027 0.048 0.014 0.009 n/a 0.0 0.0 n/a n/a 0.207 0.828
Methionine (g) n/a 0.022 0.0 0.012 0.005 0.007 n/a n/a 0.0 n/a n/a 0.045 0.18
Cystine (g) n/a 0.087 0.0 0.012 0.005 0.009 n/a n/a 0.0 n/a n/a 0.112 0.448
Phenylalanine (g) n/a 0.065 0.02 0.036 0.014 0.02 n/a n/a 0.0 n/a n/a 0.156 0.624
Tyrosine (g) n/a 0.043 0.007 0.024 0.01 0.012 n/a n/a 0.0 n/a n/a 0.096 0.384
Valine (g) n/a 0.076 0.014 0.036 0.01 0.016 n/a 0.0 0.0 n/a n/a 0.152 0.608
Arginine (g) n/a 0.098 0.068 0.024 0.01 0.016 n/a n/a 0.0 n/a n/a 0.215 0.86
Histidine (g) n/a 0.043 0.007 0.012 0.01 0.009 n/a n/a 0.0 n/a n/a 0.081 0.324
Alanine (g) n/a 0.119 0.014 0.036 0.014 0.013 n/a n/a 0.0 n/a n/a 0.196 0.784
Aspartic acid (g) n/a 0.206 0.061 0.155 0.076 0.017 n/a n/a 0.0 n/a n/a 0.516 2.064
Glutamic acid (g) n/a 0.402 0.176 0.418 0.228 0.136 n/a n/a 0.0 n/a n/a 1.36 5.44
Glycine (g) n/a 0.054 0.02 0.024 0.01 0.014 n/a n/a 0.0 n/a n/a 0.122 0.488
Proline (g) n/a 0.054 0.007 0.024 0.01 0.047 n/a n/a 0.0 n/a n/a 0.141 0.564
Serine (g) n/a 0.054 0.014 0.036 0.014 0.02 n/a n/a 0.0 n/a n/a 0.138 0.552
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.775 0.043 0.027 0.036 0.01 0.006 n/a 0.002 0.0 0.002 0.0 6.901 27.604
Phytosterols (mg) n/a n/a 10.125 n/a n/a n/a n/a 0.102 n/a 0.127 n/a 10.354 41.416
Monounsaturated Fat (g) 7.598 0.011 0.007 0.036 0.01 0.004 n/a 0.0 0.0 0.0 0.0 7.665 30.66
Polyunsaturated (g) 0.794 0.13 0.014 0.096 0.024 0.016 n/a 0.001 0.0 0.003 0.0 1.077 4.308