Receta Beef Stew: Eisenhower's Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 133.05g	potatoes 56.7g	carrots 0.45g	onions 17.01g	tomatoes 18.81g	Total Per Serving	Total for Recipe
Protein (g)	24.85	1.15	0.0	0.19	0.17	26.36	158.16
Total Fat (g)	22.82	0.05	0.0	0.02	0.04	22.93	137.58
Carbohydrates (g)	0.0	9.91	0.04	1.59	0.74	12.27	73.62
Ash (g)	1.21	0.61	0.0	0.06	0.09	1.98	11.88
Calories (kcal)	311.344	43.658	0.182	6.804	3.385	365.374	2192.244
Starch (g)	n/a	8.75	0.01	0.0	0.0	8.76	52.56
Sucrose (g)	n/a	0.1	0.02	0.17	0.0	0.28	1.68
Glucose (dextrose) (g)	n/a	0.19	0.0	0.34	0.24	0.76	4.56
Fructose (g)	n/a	0.15	0.0	0.22	0.26	0.63	3.78
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.52	44.98	0.39	15.16	17.77	160.83	964.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.44	0.02	0.72	0.49	1.68	10.08
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	0.3	0.2	1.8	10.8
Calcium (mg)	9.314	6.804	0.147	3.912	1.881	22.057	132.342
Iron (mg)	2.54	0.44	0.0	0.04	0.05	3.07	18.42
Magnesium (mg)	25.28	13.041	0.053	1.701	2.069	42.144	252.864
Phosphorus (mg)	235.504	32.318	0.156	4.933	4.514	277.424	1664.544
Potassium (mg)	407.142	238.702	1.424	24.835	44.572	716.675	4300.05
Sodium (mg)	77.171	3.402	0.307	0.68	0.94	82.5	495.0
Zinc (mg)	4.99	0.16	0.0	0.03	0.03	5.22	31.32
Copper (mg)	0.093	0.062	0.0	0.007	0.011	0.174	1.044
Manganese (mg)	0.013	0.085	0.001	0.022	0.021	0.142	0.852
Selenium (mcg)	18.6	0.2	0.0	0.1	0.0	18.9	113.4
Vitamin A, IU (IU)	0.0	1.134	74.342	0.34	156.66	232.475	1394.85
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.716	0.0	7.899	11.615	69.69
Beta Carotene (mcg)	0.0	0.567	36.868	0.17	84.442	122.047	732.282
Vitamin E (mg)	n/a	0.01	0.0	0.0	0.1	0.11	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.004	0.0	483.896	483.9	2903.4
Lutein + zeaxanthin (mcg)	0.0	4.536	1.139	0.68	23.132	29.488	176.928
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.02	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	11.2	0.0	1.3	2.4	14.8	88.8
Thiamin (mg)	0.133	0.045	0.0	0.009	0.008	0.195	1.17
Riboflavin (mg)	0.213	0.017	0.0	0.005	0.004	0.239	1.434
Niacin (mg)	4.298	0.595	0.004	0.02	0.111	5.029	30.174
Pantothenic acid (mg)	0.426	0.17	0.001	0.02	0.017	0.634	3.804
Vitamin B-6 (mg)	0.519	0.17	0.001	0.02	0.015	0.725	4.35
Folate (mcg)	7.983	9.072	0.085	3.232	2.821	23.192	139.152
Vitamin B-12 (mcg)	3.93	0.0	0.0	0.0	0.0	3.93	23.58
Choline (mg)	103.8	6.9	0.0	1.0	1.3	113.0	678.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.279	0.017	0.0	0.002	0.002	0.3	1.8
Threonine (g)	1.091	0.045	0.001	0.003	0.006	1.146	6.876
Isoleucine (g)	1.118	0.045	0.0	0.002	0.004	1.169	7.014
Leucine (g)	1.969	0.068	0.0	0.005	0.006	2.048	12.288
Lysine (g)	2.076	0.074	0.0	0.007	0.006	2.162	12.972
Methionine (g)	0.639	0.017	0.0	0.0	0.002	0.658	3.948
Cystine (g)	0.279	0.017	0.0	0.0	0.002	0.299	1.794
Phenylalanine (g)	0.971	0.051	0.0	0.005	0.013	1.041	6.246
Tyrosine (g)	0.838	0.045	0.0	0.002	0.002	0.887	5.322
Valine (g)	1.211	0.068	0.0	0.003	0.004	1.286	7.716
Arginine (g)	1.57	0.057	0.0	0.017	0.004	1.648	9.888
Histidine (g)	0.852	0.028	0.0	0.002	0.002	0.884	5.304
Alanine (g)	1.503	0.034	0.0	0.003	0.006	1.547	9.282
Aspartic acid (g)	2.275	0.289	0.001	0.015	0.026	2.607	15.642
Glutamic acid (g)	3.739	0.198	0.002	0.044	0.081	4.064	24.384
Glycine (g)	1.357	0.034	0.0	0.005	0.004	1.4	8.4
Proline (g)	1.104	0.04	0.0	0.002	0.004	1.15	6.9
Serine (g)	0.958	0.051	0.0	0.003	0.006	1.018	6.108
Cholesterol (mg)	87.815	0.0	0.0	0.0	0.0	87.815	526.89
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.194	0.017	0.0	0.007	0.006	9.224	55.344
Phytosterols (mg)	n/a	2.835	n/a	2.552	1.316	6.703	40.218
Monounsaturated Fat (g)	9.873	0.0	0.0	0.002	0.006	9.88	59.28
Polyunsaturated (g)	0.838	0.023	0.001	0.003	0.015	0.88	5.28