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Receta Beef Stew For Family Or Party - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x SMALL BAY LEAVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
55.45g 		wine
19.6g 		beef broth
15.0g 		tapioca
4.75g 		sugar
1.58g 		herbs
1.18g 		salt
1.5g 		pepper
0.13g 		chuck roast
130.97g 		carrots
50.46g 		celery
17.8g 		onions
37.13g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.01 0.17 0.01 0.0 0.01 0.0 0.01 36.14 0.47 0.12 0.41 38.26 306.08
Total Fat (g) 0.16 0.0 0.03 0.0 0.0 0.96 0.0 0.0 28.38 0.12 0.03 0.04 29.72 237.76
Carbohydrates (g) 4.04 0.51 0.01 4.21 1.57 0.0 0.0 0.09 0.0 4.83 0.53 3.47 19.26 154.08
Ash (g) 0.75 0.05 0.16 0.01 0.0 0.02 1.5 0.01 1.18 0.49 0.13 0.13 4.43 35.44
Calories (kcal) 17.744 16.66 1.05 17.005 6.095 8.479 0.0 0.335 409.949 20.689 2.848 14.85 515.704 4125.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.72 0.0 0.0 0.72 5.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.81 0.02 0.37 2.2 17.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 0.73 1.13 9.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.09 0.48 0.85 6.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 16.8
Water (g) 49.59 16.95 14.63 0.52 0.0 0.19 0.0 0.01 64.69 44.55 16.99 33.08 241.22 1929.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.0 0.16 1.57 0.0 0.0 0.0 0.0 2.39 0.33 1.57 6.15 49.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.0 0.12 0.96
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.6 3.5 28.0
Calcium (mg) 18.853 1.568 0.9 0.95 0.016 0.284 0.36 0.574 17.027 16.652 7.12 8.539 72.842 582.736
Iron (mg) 0.72 0.09 0.03 0.08 0.0 0.0 0.0 0.04 4.23 0.15 0.04 0.08 5.45 43.6
Magnesium (mg) 11.09 2.352 0.3 0.048 0.0 0.024 0.015 0.255 26.195 6.055 1.958 3.713 52.004 416.032
Phosphorus (mg) 17.744 4.508 1.95 0.333 0.0 0.284 0.0 0.227 272.426 17.662 4.272 10.766 330.171 2641.368
Potassium (mg) 162.469 24.892 8.1 0.523 0.032 0.284 0.12 1.652 313.028 161.478 46.28 54.203 773.059 6184.472
Sodium (mg) 73.194 0.784 48.9 0.048 0.0 6.811 581.37 0.058 86.443 34.819 14.24 1.485 848.151 6785.208
Zinc (mg) 0.15 0.03 0.0 0.01 0.0 0.0 0.0 0.0 11.47 0.12 0.02 0.06 11.87 94.96
Copper (mg) 0.1 0.002 0.0 0.001 0.0 0.0 0.0 0.001 0.17 0.025 0.007 0.015 0.322 2.576
Manganese (mg) 0.1 0.025 0.002 0.005 0.0 0.0 0.002 0.007 0.026 0.071 0.018 0.048 0.304 2.432
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 32.9 0.1 0.1 0.2 33.7 269.6
Vitamin A, IU (IU) 387.596 0.392 0.0 0.0 0.0 29.551 0.0 0.392 0.0 8430.163 79.922 0.743 8928.758 71430.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.935 0.0 0.0 n/a 0.0 0.0 0.0 7.935 63.48
Vitamin A, RAE (mcg_RAE) 19.408 0.0 0.0 0.0 0.0 8.088 0.0 0.02 0.0 421.357 3.916 0.0 452.788 3622.304
Beta Carotene (mcg) n/a 0.196 0.0 0.0 0.0 1.868 0.0 0.205 0.0 4180.767 48.06 0.371 4231.468 33851.744
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.33 0.05 0.01 0.42 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.662 n/a n/a n/a n/a n/a n/a 0.662 5.296
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.505 0.0 0.0 0.512 4.096
Lutein + zeaxanthin (mcg) n/a 1.176 0.0 0.0 0.0 0.0 0.0 0.269 0.0 129.182 50.374 1.485 182.486 1459.888
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.6 2.7 11.4 91.2
Thiamin (mg) 0.044 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.092 0.035 0.004 0.019 0.196 1.568
Riboflavin (mg) 0.028 0.006 0.003 0.0 0.0 0.0 0.0 0.0 0.327 0.03 0.011 0.011 0.417 3.336
Niacin (mg) 0.676 0.043 0.117 0.0 0.0 0.0 0.0 0.001 3.248 0.495 0.057 0.045 4.683 37.464
Pantothenic acid (mg) 0.155 0.006 0.003 0.007 0.0 0.001 0.0 n/a 0.419 0.136 0.045 0.045 0.817 6.536
Vitamin B-6 (mg) 0.083 0.012 0.002 0.0 0.0 0.0 0.0 0.0 0.341 0.071 0.012 0.045 0.566 4.528
Folate (mcg) 7.209 0.196 0.3 0.19 0.0 0.035 0.0 0.013 6.549 9.588 6.408 7.054 37.541 300.328
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 3.05 0.0 0.0 0.0 3.06 24.48
Choline (mg) n/a 1.1 0.4 0.1 0.0 0.2 0.0 0.0 n/a 4.4 1.1 2.3 9.6 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.406 0.005 0.002 0.004 0.422 3.376
Threonine (g) 0.022 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.585 0.096 0.004 0.007 1.714 13.712
Isoleucine (g) 0.022 n/a n/a 0.0 n/a 0.001 0.0 n/a 1.624 0.04 0.004 0.004 1.694 13.552
Leucine (g) 0.033 n/a n/a 0.0 n/a 0.001 0.0 n/a 2.855 0.05 0.005 0.011 2.957 23.656
Lysine (g) 0.033 n/a n/a 0.0 n/a 0.001 0.0 n/a 3.012 0.05 0.005 0.015 3.118 24.944
Methionine (g) 0.006 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.93 0.01 0.002 0.0 0.948 7.584
Cystine (g) 0.011 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.406 0.04 0.0 0.0 0.458 3.664
Phenylalanine (g) 0.022 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.415 0.03 0.004 0.011 1.482 11.856
Tyrosine (g) 0.017 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.218 0.02 0.002 0.004 1.261 10.088
Valine (g) 0.022 n/a n/a 0.0 n/a 0.001 0.0 n/a 1.755 0.035 0.005 0.007 1.827 14.616
Arginine (g) 0.022 n/a n/a 0.001 n/a 0.0 0.0 n/a 2.279 0.045 0.004 0.037 2.389 19.112
Histidine (g) 0.011 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.244 0.02 0.002 0.004 1.281 10.248
Alanine (g) 0.028 n/a n/a 0.0 n/a 0.0 0.0 n/a 2.174 0.056 0.004 0.007 2.269 18.152
Aspartic acid (g) 0.122 n/a n/a 0.0 n/a 0.001 0.0 n/a 3.301 0.096 0.021 0.033 3.574 28.592
Glutamic acid (g) 0.316 n/a n/a 0.001 n/a 0.002 0.0 n/a 5.435 0.187 0.016 0.097 6.054 48.432
Glycine (g) 0.022 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.978 0.025 0.004 0.011 2.04 16.32
Proline (g) 0.017 n/a n/a 0.0 n/a 0.001 0.0 n/a 1.598 0.025 0.004 0.004 1.648 13.184
Serine (g) 0.022 n/a n/a 0.0 n/a 0.001 0.0 n/a 1.388 0.025 0.004 0.007 1.448 11.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.542 0.0 0.0 136.213 0.0 0.0 0.0 138.755 1110.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.017 0.0 0.0 0.607 0.0 0.001 11.277 0.02 0.007 0.015 11.967 95.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.121 n/a n/a 1.068 5.569 6.758 54.064
Monounsaturated Fat (g) 0.022 0.0 0.014 0.0 0.0 0.249 0.0 0.001 12.259 0.005 0.005 0.004 12.559 100.472
Polyunsaturated (g) 0.061 0.0 0.002 0.0 0.0 0.036 0.0 0.001 1.009 0.061 0.014 0.007 1.191 9.528