Receta Beef Stew, Good For You - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		thyme
0.17g 		salt
0.5g 		pepper
0.18g 		top
75.6g 		onions
24.0g 		wine
13.07g 		garlic
0.87g 		potatoes
56.7g 		beef broth
80.0g 		carrots
59.15g 		peas
22.33g 		mushrooms
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.02 0.0 0.02 0.08 0.26 0.01 0.06 1.15 0.91 0.38 1.17 0.41 4.99 29.94
Total Fat (g) 0.05 0.01 0.0 0.01 0.08 0.02 0.0 0.0 0.05 0.18 0.08 0.09 0.06 0.63 3.78
Carbohydrates (g) 3.97 0.11 0.0 0.11 50.2 2.24 0.34 0.29 9.91 0.03 4.87 3.04 1.12 76.23 457.38
Ash (g) 0.02 0.02 0.5 0.01 0.3 0.08 0.04 0.01 0.61 0.84 0.37 0.17 0.37 3.35 20.1
Calories (kcal) 18.958 0.46 0.0 0.446 191.264 9.6 11.107 1.296 43.658 5.6 20.701 17.197 5.5 325.787 1954.722
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 8.75 n/a 0.0 0.93 n/a 9.69 58.14
Sucrose (g) n/a n/a n/a n/a n/a 0.24 n/a n/a 0.1 n/a 1.61 1.03 n/a 2.97 17.82
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 n/a n/a 0.19 n/a 0.62 0.02 n/a 1.29 7.74
Fructose (g) n/a n/a n/a n/a n/a 0.31 n/a n/a 0.15 n/a 0.59 0.06 n/a 1.11 6.66
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 1.4 8.4
Water (g) 0.62 0.01 0.0 0.02 24.95 21.39 11.3 0.51 44.98 78.04 53.44 17.86 20.04 273.16 1638.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 15.88 1.02 0.08 0.01 0.44 0.0 2.82 1.12 0.43 21.81 130.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.3 0.4 0.0 0.0 1.2 0.0 1.7 1.0 0.5 5.5 33.0
Calcium (mg) 0.781 3.15 0.12 0.765 4.536 5.52 1.045 1.575 6.804 4.8 18.927 4.913 2.42 55.356 332.136
Iron (mg) 0.24 0.21 0.0 0.05 0.09 0.05 0.06 0.01 0.44 0.14 0.53 0.34 0.17 2.34 14.04
Magnesium (mg) 1.146 0.367 0.005 0.34 4.536 2.4 1.568 0.218 13.041 1.6 5.915 5.807 3.3 40.24 241.44
Phosphorus (mg) 5.625 0.335 0.0 0.303 2.268 6.96 3.005 1.331 32.318 10.4 16.561 18.313 14.52 111.94 671.64
Potassium (mg) 5.573 1.357 0.04 2.203 32.507 35.04 16.595 3.489 238.702 43.2 140.178 34.17 28.38 581.433 3488.598
Sodium (mg) 0.104 0.092 193.79 0.077 31.751 0.96 0.523 0.148 3.402 260.8 46.134 24.12 93.5 655.401 3932.406
Zinc (mg) 0.04 0.01 0.0 0.0 0.04 0.04 0.02 0.01 0.16 0.0 0.1 0.18 0.16 0.76 4.56
Copper (mg) 0.007 0.001 0.0 0.002 0.038 0.01 0.001 0.003 0.062 0.0 0.059 0.027 0.053 0.263 1.578
Manganese (mg) 0.035 0.013 0.001 0.01 0.053 0.031 0.017 0.015 0.085 0.008 0.089 0.076 0.02 0.452 2.712
Selenium (mcg) 1.8 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.2 0.6 0.5 0.4 0.9 5.2 31.2
Vitamin A, IU (IU) 0.0 6.333 0.0 0.523 12.852 0.48 0.261 0.078 1.134 0.0 8156.325 459.62 0.0 8637.607 51825.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.317 0.0 0.026 0.756 0.0 0.0 0.0 0.0 0.0 408.112 23.003 0.0 432.214 2593.284
Beta Carotene (mcg) 0.0 3.773 0.0 0.273 7.56 0.24 0.131 0.044 0.567 0.0 3780.063 273.583 0.0 4066.234 24397.404
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.62 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.938 1.437 0.0 0.359 0.0 0.96 0.784 0.139 4.536 0.0 211.745 525.28 0.0 746.177 4477.062
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.17 n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 2.3 1.8 0.0 0.3 11.2 0.0 1.5 4.0 0.0 21.2 127.2
Thiamin (mg) 0.041 0.001 0.0 0.0 0.03 0.012 0.001 0.002 0.045 0.0 0.018 0.058 0.02 0.228 1.368
Riboflavin (mg) 0.026 0.001 0.0 0.0 0.015 0.007 0.004 0.001 0.017 0.016 0.024 0.022 0.004 0.137 0.822
Niacin (mg) 0.307 0.008 0.0 0.002 0.076 0.029 0.029 0.006 0.595 0.624 0.331 0.384 0.35 2.741 16.446
Pantothenic acid (mg) 0.023 n/a 0.0 n/a 0.008 0.029 0.004 0.005 0.17 0.016 0.237 0.123 0.178 0.792 4.752
Vitamin B-6 (mg) 0.002 0.001 0.0 0.001 0.023 0.029 0.008 0.011 0.17 0.008 0.065 0.018 0.013 0.348 2.088
Folate (mcg) 9.531 0.457 0.0 0.018 1.512 4.56 0.131 0.026 9.072 1.6 15.97 11.837 2.64 57.352 344.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.36
Choline (mg) 0.5 0.1 0.0 0.0 1.2 1.5 0.7 0.2 6.9 2.3 4.4 6.0 4.4 28.3 169.8
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.007 0.0 0.0 n/a n/a 0.002 n/a 0.001 0.017 n/a 0.006 0.009 0.004 0.046 0.276
Threonine (g) 0.015 0.0 0.0 n/a n/a 0.005 n/a 0.001 0.045 n/a 0.018 0.045 0.015 0.144 0.864
Isoleucine (g) 0.019 0.001 0.0 n/a n/a 0.002 n/a 0.002 0.045 n/a 0.018 0.042 0.011 0.14 0.84
Leucine (g) 0.037 0.001 0.0 n/a n/a 0.007 n/a 0.003 0.068 n/a 0.024 0.069 0.015 0.224 1.344
Lysine (g) 0.012 0.0 0.0 n/a n/a 0.01 n/a 0.002 0.074 n/a 0.018 0.069 0.015 0.2 1.2
Methionine (g) 0.009 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.017 n/a 0.006 0.018 0.004 0.055 0.33
Cystine (g) 0.011 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.017 n/a 0.006 0.007 0.002 0.044 0.264
Phenylalanine (g) 0.027 n/a 0.0 n/a n/a 0.007 n/a 0.002 0.051 n/a 0.018 0.042 0.011 0.158 0.948
Tyrosine (g) 0.016 n/a 0.0 n/a n/a 0.002 n/a 0.001 0.045 n/a 0.012 0.025 0.007 0.108 0.648
Valine (g) 0.022 0.001 0.0 n/a n/a 0.005 n/a 0.003 0.068 n/a 0.024 0.051 0.031 0.204 1.224
Arginine (g) 0.022 n/a 0.0 n/a n/a 0.024 n/a 0.005 0.057 n/a 0.024 0.092 0.011 0.234 1.404
Histidine (g) 0.012 n/a 0.0 n/a n/a 0.002 n/a 0.001 0.028 n/a 0.006 0.022 0.007 0.079 0.474
Alanine (g) 0.017 n/a 0.0 n/a n/a 0.005 n/a 0.001 0.034 n/a 0.03 0.051 0.026 0.164 0.984
Aspartic acid (g) 0.023 n/a 0.0 n/a n/a 0.022 n/a 0.004 0.289 n/a 0.065 0.107 0.026 0.537 3.222
Glutamic acid (g) 0.181 n/a 0.0 n/a n/a 0.062 n/a 0.007 0.198 n/a 0.101 0.159 0.046 0.754 4.524
Glycine (g) 0.019 n/a 0.0 n/a n/a 0.007 n/a 0.002 0.034 n/a 0.012 0.04 0.013 0.127 0.762
Proline (g) 0.063 n/a 0.0 n/a n/a 0.002 n/a 0.001 0.04 n/a 0.012 0.038 0.011 0.166 0.996
Serine (g) 0.027 n/a 0.0 n/a n/a 0.005 n/a 0.002 0.051 n/a 0.018 0.038 0.013 0.153 0.918
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.005 0.0 0.002 0.015 0.01 0.0 0.001 0.017 0.088 0.012 0.016 0.007 0.179 1.074
Phytosterols (mg) n/a 0.272 0.0 0.161 n/a 3.6 n/a n/a 2.835 n/a n/a n/a n/a 6.868 41.208
Monounsaturated Fat (g) 0.005 0.001 0.0 0.002 0.023 0.002 0.0 0.0 0.0 0.072 0.006 0.007 0.002 0.119 0.714
Polyunsaturated (g) 0.021 0.002 0.0 0.002 0.038 0.005 0.0 0.002 0.023 0.008 0.041 0.04 0.026 0.209 1.254