Receta Beef Stew In Beer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Diced topside of beef
4 x Shallots, diced
1 3/4 pt Newcastle brown ale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		coriander
0.11g 		shallots
0.0g 		thyme
1.35g 		flour
3.91g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.01 n/a 0.12 0.4 0.33 0.97 3.88
Total Fat (g) 10.14 0.02 n/a 0.1 0.04 0.3 10.6 42.4
Carbohydrates (g) 0.01 0.06 n/a 0.86 2.98 0.4 4.31 17.24
Ash (g) 0.01 0.01 n/a 0.16 0.02 0.27 0.46 1.84
Calories (kcal) 89.625 0.335 n/a 3.726 14.223 5.025 112.935 451.74
Starch (g) n/a n/a n/a n/a n/a 0.05 0.05 0.2
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.01 n/a 0.11 0.47 6.2 9.02 36.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.02 0.01 0.06 0.11 0.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 0.1 0.2 0.9 3.6
Calcium (mg) 3.0 0.798 n/a 25.515 0.586 4.35 34.249 136.996
Iron (mg) 0.0 0.02 n/a 1.67 0.18 0.11 1.98 7.92
Magnesium (mg) 0.25 0.371 n/a 2.97 0.86 3.675 8.126 32.504
Phosphorus (mg) 3.0 0.46 n/a 2.714 4.22 7.95 18.344 73.376
Potassium (mg) 3.0 1.425 n/a 10.989 4.181 10.35 29.945 119.78
Sodium (mg) 1.375 0.039 n/a 0.743 0.078 85.125 87.36 349.44
Zinc (mg) 0.01 0.01 n/a 0.08 0.03 0.05 0.18 0.72
Copper (mg) 0.003 0.001 n/a 0.012 0.005 0.007 0.027 0.108
Manganese (mg) 0.0 0.002 n/a 0.106 0.027 0.032 0.166 0.664
Selenium (mcg) 0.1 0.0 n/a 0.1 1.3 2.5 4.0 16.0
Vitamin A, IU (IU) 312.375 0.0 n/a 51.3 0.0 5.325 369.0 1476.0
Retinol (mcg) 83.875 0.0 n/a 0.0 0.0 0.0 83.875 335.5
Vitamin A, RAE (mcg_RAE) 85.5 0.0 n/a 2.565 0.0 0.3 88.365 353.46
Beta Carotene (mcg) 19.75 n/a n/a 30.564 0.0 2.175 52.489 209.956
Vitamin E (mg) 0.29 n/a n/a 0.1 0.0 0.03 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 11.637 0.703 1.35 13.69 54.76
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.15 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 0.7 0.0 0.1 0.8 3.2
Thiamin (mg) 0.001 0.0 n/a 0.007 0.031 0.026 0.065 0.26
Riboflavin (mg) 0.004 0.0 n/a 0.005 0.019 0.002 0.031 0.124
Niacin (mg) 0.005 0.002 n/a 0.067 0.231 0.039 0.344 1.376
Pantothenic acid (mg) 0.014 n/a n/a n/a 0.017 0.023 0.053 0.212
Vitamin B-6 (mg) 0.0 n/a n/a 0.007 0.002 0.005 0.013 0.052
Folate (mcg) 0.375 0.0 n/a 3.699 7.151 0.525 11.75 47.0
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.4 n/a n/a 0.6 0.4 1.7 5.0 20.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.001 n/a n/a 0.003 0.005 0.001 0.01 0.04
Threonine (g) 0.005 n/a n/a 0.003 0.011 0.013 0.032 0.128
Isoleucine (g) 0.006 n/a n/a 0.006 0.014 0.011 0.038 0.152
Leucine (g) 0.01 n/a n/a 0.006 0.028 0.023 0.066 0.264
Lysine (g) 0.009 n/a n/a 0.003 0.009 0.02 0.041 0.164
Methionine (g) 0.003 n/a n/a n/a 0.007 0.006 0.016 0.064
Cystine (g) 0.001 n/a n/a n/a 0.009 0.006 0.016 0.064
Phenylalanine (g) 0.005 n/a n/a n/a 0.02 0.013 0.038 0.152
Tyrosine (g) 0.005 n/a n/a n/a 0.012 0.011 0.028 0.112
Valine (g) 0.008 n/a n/a 0.007 0.016 0.015 0.046 0.184
Arginine (g) 0.004 n/a n/a n/a 0.016 0.02 0.04 0.16
Histidine (g) 0.003 n/a n/a n/a 0.009 0.009 0.02 0.08
Alanine (g) 0.004 n/a n/a n/a 0.013 0.013 0.029 0.116
Aspartic acid (g) 0.008 n/a n/a n/a 0.017 0.03 0.055 0.22
Glutamic acid (g) 0.023 n/a n/a n/a 0.136 0.056 0.215 0.86
Glycine (g) 0.003 n/a n/a n/a 0.014 0.018 0.035 0.14
Proline (g) 0.01 n/a n/a n/a 0.047 0.028 0.085 0.34
Serine (g) 0.006 n/a n/a n/a 0.02 0.016 0.042 0.168
Cholesterol (mg) 26.875 0.0 n/a 0.0 0.0 0.0 26.875 107.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 6.421 0.001 n/a 0.037 0.006 0.019 6.484 25.936
Phytosterols (mg) n/a 0.052 n/a 2.201 n/a n/a 2.252 9.008
Monounsaturated Fat (g) 2.628 0.015 n/a 0.006 0.004 0.197 2.85 11.4
Polyunsaturated (g) 0.38 0.002 n/a 0.016 0.016 0.071 0.485 1.94