Receta Beef Stew In Pumpkin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 pkt brown gravy mix

1 can /jar pearl onions

1 lrg bag frzn green beans

1 bag baby carrotts celery (optional) salt pepper parsley garlic pwdr

1 lrg pumpkin (5 to 6 lbs)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 149.68g	gravy 0.0g	potatoes 159.75g	corn 35.5g	pumpkin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	27.96	n/a	3.23	1.07	n/a	32.26	258.08
Total Fat (g)	25.67	n/a	0.14	0.28	n/a	26.09	208.72
Carbohydrates (g)	0.0	n/a	27.91	7.35	n/a	35.26	282.08
Ash (g)	1.36	n/a	1.73	0.17	n/a	3.26	26.08
Calories (kcal)	350.262	n/a	123.008	31.24	n/a	504.51	4036.08
Starch (g)	n/a	n/a	24.67	5.36	n/a	30.03	240.24
Sucrose (g)	n/a	n/a	0.27	0.59	n/a	0.86	6.88
Glucose (dextrose) (g)	n/a	n/a	0.53	0.13	n/a	0.66	5.28
Fructose (g)	n/a	n/a	0.43	0.11	n/a	0.54	4.32
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.06	n/a	0.06	0.48
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	92.83	n/a	126.75	26.63	n/a	246.21	1969.68
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	1.25	0.89	n/a	2.13	17.04
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	3.5	0.7	n/a	4.3	34.4
Calcium (mg)	10.478	n/a	19.17	1.42	n/a	31.068	248.544
Iron (mg)	2.86	n/a	1.25	0.15	n/a	4.25	34.0
Magnesium (mg)	28.44	n/a	36.743	6.39	n/a	71.573	572.584
Phosphorus (mg)	264.942	n/a	91.058	24.85	n/a	380.849	3046.792
Potassium (mg)	458.035	n/a	672.548	75.615	n/a	1206.198	9649.584
Sodium (mg)	86.817	n/a	9.585	1.065	n/a	97.467	779.736
Zinc (mg)	5.61	n/a	0.46	0.13	n/a	6.21	49.68
Copper (mg)	0.105	n/a	0.176	0.014	n/a	0.295	2.36
Manganese (mg)	0.015	n/a	0.24	0.043	n/a	0.297	2.376
Selenium (mcg)	21.0	n/a	0.5	0.2	n/a	21.7	173.6
Vitamin A, IU (IU)	0.0	n/a	3.195	69.225	n/a	72.42	579.36
Retinol (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	3.55	n/a	3.55	28.4
Beta Carotene (mcg)	0.0	n/a	1.598	17.395	n/a	18.993	151.944
Vitamin E (mg)	n/a	n/a	0.02	0.03	n/a	0.04	0.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	12.78	238.56	n/a	251.34	2010.72
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.05	n/a	0.05	0.4
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	31.5	2.3	n/a	33.7	269.6
Thiamin (mg)	0.15	n/a	0.128	0.028	n/a	0.306	2.448
Riboflavin (mg)	0.239	n/a	0.048	0.025	n/a	0.312	2.496
Niacin (mg)	4.835	n/a	1.677	0.618	n/a	7.13	57.04
Pantothenic acid (mg)	0.479	n/a	0.479	0.128	n/a	1.086	8.688
Vitamin B-6 (mg)	0.584	n/a	0.479	0.06	n/a	1.123	8.984
Folate (mcg)	8.981	n/a	25.56	12.78	n/a	47.321	378.568
Vitamin B-12 (mcg)	4.42	n/a	0.0	0.0	n/a	4.42	35.36
Choline (mg)	116.8	n/a	19.3	8.5	n/a	144.6	1156.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.314	n/a	0.048	0.011	n/a	0.373	2.984
Threonine (g)	1.227	n/a	0.128	0.032	n/a	1.387	11.096
Isoleucine (g)	1.257	n/a	0.128	0.032	n/a	1.417	11.336
Leucine (g)	2.215	n/a	0.192	0.128	n/a	2.535	20.28
Lysine (g)	2.335	n/a	0.208	0.096	n/a	2.639	21.112
Methionine (g)	0.718	n/a	0.048	0.025	n/a	0.791	6.328
Cystine (g)	0.314	n/a	0.048	0.018	n/a	0.38	3.04
Phenylalanine (g)	1.093	n/a	0.144	0.05	n/a	1.286	10.288
Tyrosine (g)	0.943	n/a	0.128	0.039	n/a	1.11	8.88
Valine (g)	1.362	n/a	0.192	0.05	n/a	1.604	12.832
Arginine (g)	1.766	n/a	0.16	0.043	n/a	1.969	15.752
Histidine (g)	0.958	n/a	0.08	0.028	n/a	1.066	8.528
Alanine (g)	1.691	n/a	0.096	0.085	n/a	1.872	14.976
Aspartic acid (g)	2.56	n/a	0.815	0.075	n/a	3.449	27.592
Glutamic acid (g)	4.206	n/a	0.559	0.206	n/a	4.971	39.768
Glycine (g)	1.527	n/a	0.096	0.039	n/a	1.662	13.296
Proline (g)	1.242	n/a	0.112	0.131	n/a	1.486	11.888
Serine (g)	1.078	n/a	0.144	0.057	n/a	1.278	10.224
Cholesterol (mg)	98.792	n/a	0.0	0.0	n/a	98.792	790.336
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.343	n/a	0.048	0.043	n/a	10.434	83.472
Phytosterols (mg)	n/a	n/a	7.988	n/a	n/a	7.988	63.904
Monounsaturated Fat (g)	11.107	n/a	0.0	0.082	n/a	11.188	89.504
Polyunsaturated (g)	0.943	n/a	0.064	0.131	n/a	1.138	9.104