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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay Leaves, Imported
3/4 tsp Dry Thyme Salt
2 lrg Garlic Cloves, Unpeeled, Smashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew
151.2g 		carrots
4.52g 		wine
137.2g 		tomatoes
30.13g 		onions
264.0g 		butter
1.58g 		mushrooms
22.63g 		scallion
0.33g 		Total Per Serving Total for Recipe
Protein (g) 10.3 0.04 0.1 0.27 2.9 0.01 0.7 0.01 14.32 85.92
Total Fat (g) 5.25 0.01 0.0 0.06 0.26 1.28 0.08 0.0 6.94 41.64
Carbohydrates (g) 13.94 0.43 3.58 1.18 24.66 0.0 0.74 0.02 44.56 267.36
Ash (g) 1.09 0.04 0.38 0.15 0.92 0.03 0.19 0.0 2.82 16.92
Calories (kcal) 143.637 1.855 116.62 5.424 105.6 11.305 4.979 0.106 389.526 2337.156
Starch (g) 9.93 0.06 n/a 0.0 0.0 n/a 0.0 n/a 10.0 60.0
Sucrose (g) 0.24 0.16 n/a 0.0 2.61 n/a 0.0 n/a 3.02 18.12
Glucose (dextrose) (g) 0.0 0.03 n/a 0.38 5.2 n/a 0.33 n/a 5.94 35.64
Fructose (g) 0.0 0.02 n/a 0.41 3.41 n/a 0.04 n/a 3.88 23.28
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.29 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.29 1.74
Alcohol (g) n/a 0.0 14.5 0.0 0.0 0.0 0.0 0.0 14.5 87.0
Water (g) 120.62 3.99 118.66 28.47 235.25 0.25 20.92 0.3 528.48 3170.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.21 0.85 0.79 11.19 0.0 0.37 0.01 13.95 83.7
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.4 4.5 0.0 0.2 0.0 6.3 37.8
Calcium (mg) 21.168 1.493 10.976 3.013 60.72 0.378 0.679 0.24 98.667 592.002
Iron (mg) 1.51 0.01 0.63 0.08 0.55 0.0 0.11 0.0 2.91 17.46
Magnesium (mg) 18.144 0.543 16.464 3.314 26.4 0.032 2.037 0.067 67.0 402.0
Phosphorus (mg) 93.742 1.583 31.556 7.232 76.56 0.378 19.465 0.123 230.639 1383.834
Potassium (mg) 166.316 14.477 174.244 71.412 385.44 0.378 71.974 0.919 885.161 5310.966
Sodium (mg) 196.556 3.122 5.488 1.507 10.56 9.082 1.132 0.053 227.498 1364.988
Zinc (mg) 2.42 0.01 0.19 0.05 0.45 0.0 0.12 0.0 3.24 19.44
Copper (mg) 0.045 0.002 0.014 0.018 0.106 0.0 0.072 0.0 0.258 1.548
Manganese (mg) 0.212 0.006 0.178 0.033 0.343 0.0 0.011 0.001 0.785 4.71
Selenium (mcg) 12.5 0.0 0.3 0.0 1.3 0.0 2.1 0.0 16.3 97.8
Vitamin A, IU (IU) 0.0 755.807 2.744 250.996 5.28 39.401 0.0 3.318 1057.547 6345.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.579 0.0 0.0 10.579 63.474
Vitamin A, RAE (mcg_RAE) 0.0 37.777 0.0 12.655 0.0 10.784 0.0 0.166 61.383 368.298
Beta Carotene (mcg) n/a 374.827 1.372 135.291 2.64 2.491 0.0 1.99 518.611 3111.666
Vitamin E (mg) 0.45 0.03 0.0 0.16 0.05 0.04 0.0 0.0 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.883 4.074 n/a 4.957 29.742
Lycopene (mcg) n/a 0.045 0.0 775.286 0.0 0.0 0.0 0.0 775.332 4651.992
Lutein + zeaxanthin (mcg) n/a 11.582 8.232 37.062 10.56 0.0 0.0 3.784 71.22 427.32
Tocopherol, beta (mg) 0.18 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.19 1.14
Tocopherol, gamma (mg) 0.35 0.0 n/a 0.04 0.0 0.0 0.0 n/a 0.39 2.34
Tocopherol, delta (mg) 0.08 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.08 0.48
Vitamin C (mg) 0.0 0.3 0.0 3.8 19.5 0.0 0.5 0.1 24.2 145.2
Thiamin (mg) 0.272 0.003 0.014 0.012 0.132 0.0 0.018 0.0 0.452 2.712
Riboflavin (mg) 0.197 0.003 0.041 0.006 0.079 0.0 0.091 0.0 0.417 2.502
Niacin (mg) 3.236 0.044 0.302 0.178 0.317 0.001 0.817 0.002 4.896 29.376
Pantothenic acid (mg) 0.318 0.012 0.041 0.027 0.317 0.002 0.34 0.0 1.056 6.336
Vitamin B-6 (mg) 0.091 0.006 0.082 0.024 0.317 0.0 0.023 0.0 0.543 3.258
Folate (mcg) 49.895 0.86 1.372 4.52 50.16 0.047 3.621 0.213 110.688 664.128
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.04 6.24
Choline (mg) n/a 0.4 7.8 2.0 16.1 0.3 3.9 0.0 30.6 183.6
Folic acid (mcg) 22.679 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.679 136.074
Tryptophan (g) 0.06 0.0 n/a 0.003 0.026 0.0 0.009 0.0 0.1 0.6
Threonine (g) 0.544 0.009 n/a 0.009 0.053 0.001 0.025 0.0 0.641 3.846
Isoleucine (g) 0.529 0.004 n/a 0.006 0.026 0.001 0.018 0.0 0.584 3.504
Leucine (g) 0.937 0.005 n/a 0.009 0.079 0.001 0.027 0.0 1.059 6.354
Lysine (g) 0.877 0.005 n/a 0.009 0.106 0.001 0.025 0.0 1.022 6.132
Methionine (g) 0.242 0.001 n/a 0.003 0.0 0.0 0.007 0.0 0.253 1.518
Cystine (g) 0.136 0.004 n/a 0.003 0.0 0.0 0.002 n/a 0.145 0.87
Phenylalanine (g) 0.499 0.003 n/a 0.021 0.079 0.001 0.02 0.0 0.623 3.738
Tyrosine (g) 0.378 0.002 n/a 0.003 0.026 0.001 0.009 0.0 0.419 2.514
Valine (g) 0.59 0.003 n/a 0.006 0.053 0.001 0.052 0.0 0.705 4.23
Arginine (g) 0.711 0.004 n/a 0.006 0.264 0.0 0.018 0.0 1.004 6.024
Histidine (g) 0.348 0.002 n/a 0.003 0.026 0.0 0.014 0.0 0.393 2.358
Alanine (g) 0.68 0.005 n/a 0.009 0.053 0.0 0.045 0.0 0.793 4.758
Aspartic acid (g) 1.255 0.009 n/a 0.042 0.238 0.001 0.045 0.001 1.59 9.54
Glutamic acid (g) 2.283 0.017 n/a 0.13 0.686 0.003 0.077 0.001 3.197 19.182
Glycine (g) 0.635 0.002 n/a 0.006 0.079 0.0 0.02 0.0 0.743 4.458
Proline (g) 0.696 0.002 n/a 0.006 0.026 0.001 0.018 0.0 0.75 4.5
Serine (g) 0.499 0.002 n/a 0.009 0.053 0.001 0.02 0.0 0.584 3.504
Cholesterol (mg) 30.239 0.0 0.0 0.0 0.0 3.39 0.0 0.0 33.629 201.774
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.935 0.002 0.0 0.009 0.106 0.81 0.009 0.0 2.871 17.226
Phytosterols (mg) n/a n/a n/a 2.109 39.6 n/a n/a n/a 41.709 250.254
Monounsaturated Fat (g) 2.54 0.0 0.0 0.009 0.026 0.331 0.0 0.0 2.908 17.448
Polyunsaturated (g) 0.454 0.005 0.0 0.024 0.053 0.048 0.032 0.0 0.616 3.696