Receta Beef Stew Iv - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beef stew
425.0g |
onion soup
225.0g |
tomatoes soup
305.0g |
cream of mushroom soup
303.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 20.36 | 16.83 | 4.91 | 4.88 | 46.98 | 46.98 |
| Total Fat (g) | 23.5 | 0.77 | 1.71 | 17.85 | 43.82 | 43.82 |
| Carbohydrates (g) | 28.94 | 146.41 | 40.9 | 20.36 | 236.61 | 236.61 |
| Ash (g) | 6.25 | 52.45 | n/a | 5.85 | 64.54 | 64.54 |
| Calories (kcal) | 399.5 | 659.25 | 183.0 | 257.55 | 1499.3 | 1499.3 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 346.63 | 8.53 | 251.63 | 254.07 | 860.85 | 860.85 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.08 | 10.46 | 24.74 | 4.42 | 43.7 | 43.7 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.7 | 14.9 | 3.7 | 0.0 | 23.2 | 23.2 |
| Calcium (mg) | 34.0 | 321.75 | 39.65 | 36.36 | 431.76 | 431.76 |
| Iron (mg) | 2.98 | 2.81 | 3.39 | 3.36 | 12.54 | 12.54 |
| Magnesium (mg) | 42.5 | 135.0 | 42.7 | 12.12 | 232.32 | 232.32 |
| Phosphorus (mg) | n/a | 474.75 | 88.45 | 78.78 | 641.98 | 641.98 |
| Potassium (mg) | 714.0 | 1622.25 | 698.45 | 187.86 | 3222.56 | 3222.56 |
| Sodium (mg) | 1772.25 | 18069.75 | 1680.55 | 1954.35 | 23476.9 | 23476.9 |
| Zinc (mg) | 4.68 | 2.52 | 0.76 | 0.61 | 8.56 | 8.56 |
| Copper (mg) | 0.0 | 0.788 | 0.488 | 0.455 | 1.73 | 1.73 |
| Manganese (mg) | n/a | 1.508 | n/a | 0.242 | 1.75 | 1.75 |
| Selenium (mcg) | n/a | 11.3 | 15.6 | 7.3 | 34.1 | 34.1 |
| Vitamin A, IU (IU) | 7182.5 | 33.75 | n/a | 87.87 | 7304.12 | 7304.12 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 24.24 | 24.24 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | n/a | 2.25 | 61.0 | 24.24 | 87.49 | 87.49 |
| Beta Carotene (mcg) | n/a | 20.25 | 716.75 | 6.06 | 743.06 | 743.06 |
| Vitamin E (mg) | n/a | 0.29 | 1.04 | 2.45 | 3.78 | 3.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 33306.0 | 0.0 | 33306.0 | 33306.0 |
| Lutein + zeaxanthin (mcg) | n/a | 60.75 | 274.5 | 3.03 | 338.28 | 338.28 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 1.49 | n/a | n/a | 1.49 | 1.49 |
| Tocopherol, delta (mg) | n/a | 0.63 | n/a | n/a | 0.63 | 0.63 |
| Vitamin C (mg) | 4.7 | 7.7 | 39.3 | 0.0 | 51.7 | 51.7 |
| Thiamin (mg) | n/a | 0.63 | 0.122 | 0.121 | 0.873 | 0.873 |
| Riboflavin (mg) | n/a | 0.608 | 0.183 | 0.152 | 0.942 | 0.942 |
| Niacin (mg) | n/a | 3.308 | 3.142 | 1.273 | 7.722 | 7.722 |
| Pantothenic acid (mg) | n/a | 1.913 | n/a | 0.697 | 2.609 | 2.609 |
| Vitamin B-6 (mg) | n/a | 1.305 | 0.275 | 0.0 | 1.58 | 1.58 |
| Folate (mcg) | n/a | 0.0 | 0.0 | 6.06 | 6.06 | 6.06 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 63.9 | 39.0 | 29.4 | 132.3 | 132.3 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.061 | 0.061 | 0.061 |
| Threonine (g) | n/a | n/a | n/a | 0.182 | 0.182 | 0.182 |
| Isoleucine (g) | n/a | n/a | n/a | 0.242 | 0.242 | 0.242 |
| Leucine (g) | n/a | n/a | n/a | 0.394 | 0.394 | 0.394 |
| Lysine (g) | n/a | n/a | n/a | 0.273 | 0.273 | 0.273 |
| Methionine (g) | n/a | n/a | n/a | 0.091 | 0.091 | 0.091 |
| Cystine (g) | n/a | n/a | n/a | 0.061 | 0.061 | 0.061 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.212 | 0.212 | 0.212 |
| Tyrosine (g) | n/a | n/a | n/a | 0.182 | 0.182 | 0.182 |
| Valine (g) | n/a | n/a | n/a | 0.273 | 0.273 | 0.273 |
| Arginine (g) | n/a | n/a | n/a | 0.212 | 0.212 | 0.212 |
| Histidine (g) | n/a | n/a | n/a | 0.121 | 0.121 | 0.121 |
| Alanine (g) | n/a | n/a | n/a | 0.182 | 0.182 | 0.182 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.333 | 0.333 | 0.333 |
| Glutamic acid (g) | n/a | n/a | n/a | 1.121 | 1.121 | 1.121 |
| Glycine (g) | n/a | n/a | n/a | 0.152 | 0.152 | 0.152 |
| Proline (g) | n/a | n/a | n/a | 0.424 | 0.424 | 0.424 |
| Serine (g) | n/a | n/a | n/a | 0.242 | 0.242 | 0.242 |
| Cholesterol (mg) | 68.0 | 0.0 | 0.0 | 0.0 | 68.0 | 68.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.158 | 0.203 | 0.488 | 4.181 | 15.029 | 15.029 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.39 | 0.158 | 0.549 | 3.363 | 15.46 | 15.46 |
| Polyunsaturated (g) | 1.19 | 0.36 | 0.58 | 4.333 | 6.462 | 6.462 |