Receta Beef Stew Iv - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef stew
425.0g 		onion soup
225.0g 		tomatoes soup
305.0g 		cream of mushroom soup
303.0g 		Total Per Serving Total for Recipe
Protein (g) 20.36 16.83 4.91 4.88 46.98 46.98
Total Fat (g) 23.5 0.77 1.71 17.85 43.82 43.82
Carbohydrates (g) 28.94 146.41 40.9 20.36 236.61 236.61
Ash (g) 6.25 52.45 n/a 5.85 64.54 64.54
Calories (kcal) 399.5 659.25 183.0 257.55 1499.3 1499.3
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 346.63 8.53 251.63 254.07 860.85 860.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.08 10.46 24.74 4.42 43.7 43.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 14.9 3.7 0.0 23.2 23.2
Calcium (mg) 34.0 321.75 39.65 36.36 431.76 431.76
Iron (mg) 2.98 2.81 3.39 3.36 12.54 12.54
Magnesium (mg) 42.5 135.0 42.7 12.12 232.32 232.32
Phosphorus (mg) n/a 474.75 88.45 78.78 641.98 641.98
Potassium (mg) 714.0 1622.25 698.45 187.86 3222.56 3222.56
Sodium (mg) 1772.25 18069.75 1680.55 1954.35 23476.9 23476.9
Zinc (mg) 4.68 2.52 0.76 0.61 8.56 8.56
Copper (mg) 0.0 0.788 0.488 0.455 1.73 1.73
Manganese (mg) n/a 1.508 n/a 0.242 1.75 1.75
Selenium (mcg) n/a 11.3 15.6 7.3 34.1 34.1
Vitamin A, IU (IU) 7182.5 33.75 n/a 87.87 7304.12 7304.12
Retinol (mcg) n/a 0.0 0.0 24.24 24.24 24.24
Vitamin A, RAE (mcg_RAE) n/a 2.25 61.0 24.24 87.49 87.49
Beta Carotene (mcg) n/a 20.25 716.75 6.06 743.06 743.06
Vitamin E (mg) n/a 0.29 1.04 2.45 3.78 3.78
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 33306.0 0.0 33306.0 33306.0
Lutein + zeaxanthin (mcg) n/a 60.75 274.5 3.03 338.28 338.28
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.49 n/a n/a 1.49 1.49
Tocopherol, delta (mg) n/a 0.63 n/a n/a 0.63 0.63
Vitamin C (mg) 4.7 7.7 39.3 0.0 51.7 51.7
Thiamin (mg) n/a 0.63 0.122 0.121 0.873 0.873
Riboflavin (mg) n/a 0.608 0.183 0.152 0.942 0.942
Niacin (mg) n/a 3.308 3.142 1.273 7.722 7.722
Pantothenic acid (mg) n/a 1.913 n/a 0.697 2.609 2.609
Vitamin B-6 (mg) n/a 1.305 0.275 0.0 1.58 1.58
Folate (mcg) n/a 0.0 0.0 6.06 6.06 6.06
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 63.9 39.0 29.4 132.3 132.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.061 0.061 0.061
Threonine (g) n/a n/a n/a 0.182 0.182 0.182
Isoleucine (g) n/a n/a n/a 0.242 0.242 0.242
Leucine (g) n/a n/a n/a 0.394 0.394 0.394
Lysine (g) n/a n/a n/a 0.273 0.273 0.273
Methionine (g) n/a n/a n/a 0.091 0.091 0.091
Cystine (g) n/a n/a n/a 0.061 0.061 0.061
Phenylalanine (g) n/a n/a n/a 0.212 0.212 0.212
Tyrosine (g) n/a n/a n/a 0.182 0.182 0.182
Valine (g) n/a n/a n/a 0.273 0.273 0.273
Arginine (g) n/a n/a n/a 0.212 0.212 0.212
Histidine (g) n/a n/a n/a 0.121 0.121 0.121
Alanine (g) n/a n/a n/a 0.182 0.182 0.182
Aspartic acid (g) n/a n/a n/a 0.333 0.333 0.333
Glutamic acid (g) n/a n/a n/a 1.121 1.121 1.121
Glycine (g) n/a n/a n/a 0.152 0.152 0.152
Proline (g) n/a n/a n/a 0.424 0.424 0.424
Serine (g) n/a n/a n/a 0.242 0.242 0.242
Cholesterol (mg) 68.0 0.0 0.0 0.0 68.0 68.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.158 0.203 0.488 4.181 15.029 15.029
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.39 0.158 0.549 3.363 15.46 15.46
Polyunsaturated (g) 1.19 0.36 0.58 4.333 6.462 6.462