Receta Beef Stew Mole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 99.79g	flour 5.21g	tomatoes 23.75g	almonds 0.0g	onion 12.38g	chili 1.88g	garlic 0.65g	cinnamon 0.16g	oil 1.7g	chocolate 3.54g	chilies 0.86g	salt 3.38g	pepper 0.2g	carrots 20.36g	pepper 12.2g	Total Per Serving	Total for Recipe
Protein (g)	18.64	0.54	0.19	n/a	0.14	0.23	0.04	0.01	0.0	0.46	0.02	0.0	0.02	0.19	0.1	20.57	164.56
Total Fat (g)	17.11	0.05	0.03	n/a	0.01	0.31	0.0	0.0	1.7	1.85	0.0	0.0	0.01	0.05	0.02	21.16	169.28
Carbohydrates (g)	0.0	3.97	0.95	n/a	1.16	1.02	0.22	0.13	0.0	1.06	0.08	0.0	0.13	1.95	0.57	11.23	89.84
Ash (g)	0.91	0.02	0.19	n/a	0.04	0.16	0.01	0.01	0.0	0.13	0.01	3.37	0.01	0.2	0.05	5.1	40.8
Calories (kcal)	233.508	18.96	4.038	n/a	4.95	5.888	0.972	0.401	15.028	17.754	0.342	0.0	0.504	8.347	2.44	313.131	2505.048
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	0.0	0.29	2.32
Sucrose (g)	n/a	n/a	0.0	n/a	0.12	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.73	0.01	0.88	7.04
Glucose (dextrose) (g)	n/a	n/a	0.26	n/a	0.24	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.14	0.81	6.48
Fructose (g)	n/a	n/a	0.3	n/a	0.16	0.08	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.14	0.79	6.32
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.89	0.62	22.39	n/a	11.03	0.15	0.38	0.02	0.0	0.05	0.75	0.01	0.02	17.97	11.45	126.73	1013.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	2.835	0.0	0.0	0.0	0.0	0.0	2.835	22.68
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	45.962	0.0	0.0	0.0	0.0	0.0	45.962	367.696
Sugars (g)	0.0	0.01	0.57	n/a	0.52	0.13	0.01	0.0	0.0	0.03	0.04	0.0	0.0	0.97	0.29	2.58	20.64
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	n/a	0.2	0.6	0.0	0.1	0.0	0.6	0.0	0.0	0.1	0.6	0.2	2.8	22.4
Calcium (mg)	6.985	0.781	7.363	n/a	2.846	5.213	1.181	1.628	0.0	3.579	0.154	0.81	0.863	6.718	1.22	39.342	314.736
Iron (mg)	1.91	0.24	0.23	n/a	0.03	0.27	0.01	0.01	0.0	0.62	0.01	0.01	0.06	0.06	0.04	3.49	27.92
Magnesium (mg)	18.96	1.146	2.613	n/a	1.238	3.188	0.163	0.098	0.0	11.588	0.214	0.034	0.383	2.443	1.22	43.286	346.288
Phosphorus (mg)	176.628	5.625	4.513	n/a	3.589	5.681	0.998	0.104	0.0	14.175	0.394	0.0	0.342	7.126	2.44	221.614	1772.912
Potassium (mg)	305.357	5.573	44.65	n/a	18.068	35.925	2.617	0.7	0.0	29.413	2.91	0.27	2.487	65.148	21.346	534.463	4275.704
Sodium (mg)	57.878	0.104	33.963	n/a	0.495	18.938	0.111	0.016	0.0	0.851	0.06	1308.083	0.087	14.048	0.366	1434.998	11479.984
Zinc (mg)	3.74	0.04	0.03	n/a	0.02	0.05	0.01	0.0	0.0	0.34	0.0	0.0	0.0	0.05	0.02	4.31	34.48
Copper (mg)	0.07	0.007	0.017	n/a	0.005	0.008	0.002	0.001	0.0	0.114	0.001	0.001	0.002	0.01	0.009	0.247	1.976
Manganese (mg)	0.01	0.035	0.019	n/a	0.016	0.041	0.011	0.028	n/a	0.148	0.002	0.003	0.011	0.029	0.015	0.368	2.944
Selenium (mcg)	14.0	1.8	0.0	n/a	0.1	0.1	0.1	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	16.4	131.2
Vitamin A, IU (IU)	0.0	0.0	27.788	n/a	0.248	555.938	0.059	0.479	0.0	0.0	10.091	0.0	0.591	3401.133	45.131	4041.456	32331.648
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.425	n/a	0.0	27.806	0.0	0.024	0.0	0.0	0.505	0.0	0.03	169.996	2.196	201.981	1615.848
Beta Carotene (mcg)	0.0	0.0	16.625	n/a	0.124	281.25	0.033	0.182	0.0	0.0	5.743	0.0	0.308	1686.722	25.371	2016.358	16130.864
Vitamin E (mg)	n/a	0.0	0.16	n/a	0.0	0.54	0.0	0.0	0.16	0.01	0.01	0.0	0.0	0.13	0.05	1.07	8.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	657.163	n/a	0.0	0.394	0.0	0.024	0.0	0.0	0.0	0.0	0.012	0.204	0.0	657.796	5262.368
Lutein + zeaxanthin (mcg)	0.0	0.938	20.425	n/a	0.495	5.813	0.104	0.361	0.0	1.347	6.205	0.0	0.405	52.118	41.593	129.804	1038.432
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.02	0.01	n/a	0.0	0.06	n/a	0.02	n/a	0.21	n/a	n/a	0.01	0.0	0.0	0.32	2.56
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	2.2	n/a	0.9	1.2	0.2	0.0	0.0	0.0	2.1	0.0	0.0	1.2	9.8	17.7	141.6
Thiamin (mg)	0.1	0.041	0.012	n/a	0.006	0.007	0.001	0.0	0.0	0.005	0.001	0.0	0.0	0.014	0.007	0.195	1.56
Riboflavin (mg)	0.16	0.026	0.014	n/a	0.004	0.015	0.001	0.0	0.0	0.004	0.001	0.0	0.0	0.012	0.004	0.239	1.912
Niacin (mg)	3.223	0.307	0.169	n/a	0.015	0.148	0.005	0.002	0.0	0.048	0.008	0.0	0.002	0.2	0.059	4.185	33.48
Pantothenic acid (mg)	0.319	0.023	0.029	n/a	0.015	n/a	0.004	0.001	0.0	0.006	0.001	0.0	n/a	0.055	0.012	0.464	3.712
Vitamin B-6 (mg)	0.389	0.002	0.026	n/a	0.015	0.069	0.008	0.0	0.0	0.001	0.002	0.0	0.001	0.029	0.027	0.569	4.552
Folate (mcg)	5.987	9.532	1.9	n/a	2.351	1.875	0.02	0.01	0.0	0.992	0.197	0.0	0.02	3.868	1.22	27.972	223.776
Vitamin B-12 (mcg)	2.94	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.94	23.52
Choline (mg)	77.8	0.5	1.7	n/a	0.8	1.2	0.2	0.0	n/a	1.6	0.1	0.0	0.0	1.8	0.7	86.4	691.2
Folic acid (mcg)	0.0	8.021	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.021	64.168
Tryptophan (g)	0.21	0.007	0.002	n/a	0.001	n/a	0.0	0.0	0.0	0.005	0.0	0.0	n/a	0.002	0.001	0.229	1.832
Threonine (g)	0.818	0.015	0.01	n/a	0.002	n/a	0.001	0.0	0.0	0.013	0.001	0.0	n/a	0.039	0.005	0.903	7.224
Isoleucine (g)	0.838	0.019	0.005	n/a	0.001	n/a	0.001	0.0	0.0	0.015	0.001	0.0	n/a	0.016	0.002	0.899	7.192
Leucine (g)	1.477	0.037	0.007	n/a	0.004	n/a	0.002	0.0	0.0	0.025	0.001	0.0	n/a	0.02	0.005	1.578	12.624
Lysine (g)	1.557	0.012	0.007	n/a	0.005	n/a	0.002	0.0	0.0	0.017	0.001	0.0	n/a	0.02	0.005	1.626	13.008
Methionine (g)	0.479	0.009	0.002	n/a	0.0	n/a	0.001	0.0	0.0	0.005	0.0	0.0	n/a	0.004	0.001	0.502	4.016
Cystine (g)	0.21	0.011	0.002	n/a	0.0	n/a	0.0	0.0	0.0	0.008	0.0	0.0	n/a	0.016	0.001	0.25	2.0
Phenylalanine (g)	0.728	0.027	0.007	n/a	0.004	n/a	0.001	0.0	0.0	0.019	0.001	0.0	n/a	0.012	0.011	0.81	6.48
Tyrosine (g)	0.629	0.016	0.005	n/a	0.001	n/a	0.001	0.0	0.0	0.015	0.0	0.0	n/a	0.008	0.001	0.677	5.416
Valine (g)	0.908	0.022	0.005	n/a	0.002	n/a	0.002	0.0	0.0	0.023	0.001	0.0	n/a	0.014	0.005	0.983	7.864
Arginine (g)	1.178	0.022	0.005	n/a	0.012	n/a	0.004	0.0	0.0	0.029	0.001	0.0	n/a	0.018	0.004	1.273	10.184
Histidine (g)	0.639	0.012	0.005	n/a	0.001	n/a	0.001	0.0	0.0	0.008	0.0	0.0	n/a	0.008	0.001	0.675	5.4
Alanine (g)	1.128	0.017	0.007	n/a	0.002	n/a	0.001	0.0	0.0	0.017	0.001	0.0	n/a	0.022	0.005	1.201	9.608
Aspartic acid (g)	1.706	0.023	0.038	n/a	0.011	n/a	0.003	0.001	0.0	0.045	0.002	0.0	n/a	0.039	0.026	1.894	15.152
Glutamic acid (g)	2.804	0.181	0.114	n/a	0.032	n/a	0.005	0.001	0.0	0.066	0.002	0.0	n/a	0.075	0.023	3.304	26.432
Glycine (g)	1.018	0.019	0.005	n/a	0.004	n/a	0.001	0.0	0.0	0.018	0.001	0.0	n/a	0.01	0.004	1.08	8.64
Proline (g)	0.828	0.063	0.005	n/a	0.001	n/a	0.001	0.001	0.0	0.031	0.001	0.0	n/a	0.01	0.002	0.943	7.544
Serine (g)	0.718	0.027	0.007	n/a	0.002	n/a	0.001	0.0	0.0	0.019	0.001	0.0	n/a	0.01	0.006	0.792	6.336
Cholesterol (mg)	65.861	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.861	526.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.044	n/a	n/a	n/a	n/a	0.0	n/a	0.044	0.352
Saturated Fat (g)	6.895	0.008	0.005	n/a	0.005	0.055	0.001	0.001	0.126	1.146	0.0	0.0	0.002	0.008	0.007	8.26	66.08
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.856	1.556	n/a	0.042	4.25	n/a	n/a	0.0	0.182	n/a	1.098	8.984	71.872
Monounsaturated Fat (g)	7.404	0.005	0.005	n/a	0.001	0.067	0.0	0.0	0.386	0.571	0.0	0.0	0.002	0.002	0.001	8.445	67.56
Polyunsaturated (g)	0.629	0.021	0.012	n/a	0.002	0.14	0.002	0.0	1.107	0.055	0.001	0.0	0.002	0.024	0.007	2.004	16.032