Receta Beef Stew Mole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 whl blanched almonds, scant 1/4 c.
1/2 c. no fat beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		flour
5.21g 		tomatoes
23.75g 		almonds
0.0g 		onion
12.38g 		chili
1.88g 		garlic
0.65g 		cinnamon
0.16g 		oil
1.7g 		chocolate
3.54g 		chilies
0.86g 		salt
3.38g 		pepper
0.2g 		carrots
20.36g 		pepper
12.2g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.54 0.19 n/a 0.14 0.23 0.04 0.01 0.0 0.46 0.02 0.0 0.02 0.19 0.1 20.57 164.56
Total Fat (g) 17.11 0.05 0.03 n/a 0.01 0.31 0.0 0.0 1.7 1.85 0.0 0.0 0.01 0.05 0.02 21.16 169.28
Carbohydrates (g) 0.0 3.97 0.95 n/a 1.16 1.02 0.22 0.13 0.0 1.06 0.08 0.0 0.13 1.95 0.57 11.23 89.84
Ash (g) 0.91 0.02 0.19 n/a 0.04 0.16 0.01 0.01 0.0 0.13 0.01 3.37 0.01 0.2 0.05 5.1 40.8
Calories (kcal) 233.508 18.96 4.038 n/a 4.95 5.888 0.972 0.401 15.028 17.754 0.342 0.0 0.504 8.347 2.44 313.131 2505.048
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.0 0.29 2.32
Sucrose (g) n/a n/a 0.0 n/a 0.12 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.73 0.01 0.88 7.04
Glucose (dextrose) (g) n/a n/a 0.26 n/a 0.24 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.14 0.81 6.48
Fructose (g) n/a n/a 0.3 n/a 0.16 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.14 0.79 6.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.62 22.39 n/a 11.03 0.15 0.38 0.02 0.0 0.05 0.75 0.01 0.02 17.97 11.45 126.73 1013.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.835 0.0 0.0 0.0 0.0 0.0 2.835 22.68
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.962 0.0 0.0 0.0 0.0 0.0 45.962 367.696
Sugars (g) 0.0 0.01 0.57 n/a 0.52 0.13 0.01 0.0 0.0 0.03 0.04 0.0 0.0 0.97 0.29 2.58 20.64
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 n/a 0.2 0.6 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.6 0.2 2.8 22.4
Calcium (mg) 6.985 0.781 7.363 n/a 2.846 5.213 1.181 1.628 0.0 3.579 0.154 0.81 0.863 6.718 1.22 39.342 314.736
Iron (mg) 1.91 0.24 0.23 n/a 0.03 0.27 0.01 0.01 0.0 0.62 0.01 0.01 0.06 0.06 0.04 3.49 27.92
Magnesium (mg) 18.96 1.146 2.613 n/a 1.238 3.188 0.163 0.098 0.0 11.588 0.214 0.034 0.383 2.443 1.22 43.286 346.288
Phosphorus (mg) 176.628 5.625 4.513 n/a 3.589 5.681 0.998 0.104 0.0 14.175 0.394 0.0 0.342 7.126 2.44 221.614 1772.912
Potassium (mg) 305.357 5.573 44.65 n/a 18.068 35.925 2.617 0.7 0.0 29.413 2.91 0.27 2.487 65.148 21.346 534.463 4275.704
Sodium (mg) 57.878 0.104 33.963 n/a 0.495 18.938 0.111 0.016 0.0 0.851 0.06 1308.083 0.087 14.048 0.366 1434.998 11479.984
Zinc (mg) 3.74 0.04 0.03 n/a 0.02 0.05 0.01 0.0 0.0 0.34 0.0 0.0 0.0 0.05 0.02 4.31 34.48
Copper (mg) 0.07 0.007 0.017 n/a 0.005 0.008 0.002 0.001 0.0 0.114 0.001 0.001 0.002 0.01 0.009 0.247 1.976
Manganese (mg) 0.01 0.035 0.019 n/a 0.016 0.041 0.011 0.028 n/a 0.148 0.002 0.003 0.011 0.029 0.015 0.368 2.944
Selenium (mcg) 14.0 1.8 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 16.4 131.2
Vitamin A, IU (IU) 0.0 0.0 27.788 n/a 0.248 555.938 0.059 0.479 0.0 0.0 10.091 0.0 0.591 3401.133 45.131 4041.456 32331.648
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.425 n/a 0.0 27.806 0.0 0.024 0.0 0.0 0.505 0.0 0.03 169.996 2.196 201.981 1615.848
Beta Carotene (mcg) 0.0 0.0 16.625 n/a 0.124 281.25 0.033 0.182 0.0 0.0 5.743 0.0 0.308 1686.722 25.371 2016.358 16130.864
Vitamin E (mg) n/a 0.0 0.16 n/a 0.0 0.54 0.0 0.0 0.16 0.01 0.01 0.0 0.0 0.13 0.05 1.07 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 657.163 n/a 0.0 0.394 0.0 0.024 0.0 0.0 0.0 0.0 0.012 0.204 0.0 657.796 5262.368
Lutein + zeaxanthin (mcg) 0.0 0.938 20.425 n/a 0.495 5.813 0.104 0.361 0.0 1.347 6.205 0.0 0.405 52.118 41.593 129.804 1038.432
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.02 0.01 n/a 0.0 0.06 n/a 0.02 n/a 0.21 n/a n/a 0.01 0.0 0.0 0.32 2.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 2.2 n/a 0.9 1.2 0.2 0.0 0.0 0.0 2.1 0.0 0.0 1.2 9.8 17.7 141.6
Thiamin (mg) 0.1 0.041 0.012 n/a 0.006 0.007 0.001 0.0 0.0 0.005 0.001 0.0 0.0 0.014 0.007 0.195 1.56
Riboflavin (mg) 0.16 0.026 0.014 n/a 0.004 0.015 0.001 0.0 0.0 0.004 0.001 0.0 0.0 0.012 0.004 0.239 1.912
Niacin (mg) 3.223 0.307 0.169 n/a 0.015 0.148 0.005 0.002 0.0 0.048 0.008 0.0 0.002 0.2 0.059 4.185 33.48
Pantothenic acid (mg) 0.319 0.023 0.029 n/a 0.015 n/a 0.004 0.001 0.0 0.006 0.001 0.0 n/a 0.055 0.012 0.464 3.712
Vitamin B-6 (mg) 0.389 0.002 0.026 n/a 0.015 0.069 0.008 0.0 0.0 0.001 0.002 0.0 0.001 0.029 0.027 0.569 4.552
Folate (mcg) 5.987 9.532 1.9 n/a 2.351 1.875 0.02 0.01 0.0 0.992 0.197 0.0 0.02 3.868 1.22 27.972 223.776
Vitamin B-12 (mcg) 2.94 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 23.52
Choline (mg) 77.8 0.5 1.7 n/a 0.8 1.2 0.2 0.0 n/a 1.6 0.1 0.0 0.0 1.8 0.7 86.4 691.2
Folic acid (mcg) 0.0 8.021 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 64.168
Tryptophan (g) 0.21 0.007 0.002 n/a 0.001 n/a 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.002 0.001 0.229 1.832
Threonine (g) 0.818 0.015 0.01 n/a 0.002 n/a 0.001 0.0 0.0 0.013 0.001 0.0 n/a 0.039 0.005 0.903 7.224
Isoleucine (g) 0.838 0.019 0.005 n/a 0.001 n/a 0.001 0.0 0.0 0.015 0.001 0.0 n/a 0.016 0.002 0.899 7.192
Leucine (g) 1.477 0.037 0.007 n/a 0.004 n/a 0.002 0.0 0.0 0.025 0.001 0.0 n/a 0.02 0.005 1.578 12.624
Lysine (g) 1.557 0.012 0.007 n/a 0.005 n/a 0.002 0.0 0.0 0.017 0.001 0.0 n/a 0.02 0.005 1.626 13.008
Methionine (g) 0.479 0.009 0.002 n/a 0.0 n/a 0.001 0.0 0.0 0.005 0.0 0.0 n/a 0.004 0.001 0.502 4.016
Cystine (g) 0.21 0.011 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.016 0.001 0.25 2.0
Phenylalanine (g) 0.728 0.027 0.007 n/a 0.004 n/a 0.001 0.0 0.0 0.019 0.001 0.0 n/a 0.012 0.011 0.81 6.48
Tyrosine (g) 0.629 0.016 0.005 n/a 0.001 n/a 0.001 0.0 0.0 0.015 0.0 0.0 n/a 0.008 0.001 0.677 5.416
Valine (g) 0.908 0.022 0.005 n/a 0.002 n/a 0.002 0.0 0.0 0.023 0.001 0.0 n/a 0.014 0.005 0.983 7.864
Arginine (g) 1.178 0.022 0.005 n/a 0.012 n/a 0.004 0.0 0.0 0.029 0.001 0.0 n/a 0.018 0.004 1.273 10.184
Histidine (g) 0.639 0.012 0.005 n/a 0.001 n/a 0.001 0.0 0.0 0.008 0.0 0.0 n/a 0.008 0.001 0.675 5.4
Alanine (g) 1.128 0.017 0.007 n/a 0.002 n/a 0.001 0.0 0.0 0.017 0.001 0.0 n/a 0.022 0.005 1.201 9.608
Aspartic acid (g) 1.706 0.023 0.038 n/a 0.011 n/a 0.003 0.001 0.0 0.045 0.002 0.0 n/a 0.039 0.026 1.894 15.152
Glutamic acid (g) 2.804 0.181 0.114 n/a 0.032 n/a 0.005 0.001 0.0 0.066 0.002 0.0 n/a 0.075 0.023 3.304 26.432
Glycine (g) 1.018 0.019 0.005 n/a 0.004 n/a 0.001 0.0 0.0 0.018 0.001 0.0 n/a 0.01 0.004 1.08 8.64
Proline (g) 0.828 0.063 0.005 n/a 0.001 n/a 0.001 0.001 0.0 0.031 0.001 0.0 n/a 0.01 0.002 0.943 7.544
Serine (g) 0.718 0.027 0.007 n/a 0.002 n/a 0.001 0.0 0.0 0.019 0.001 0.0 n/a 0.01 0.006 0.792 6.336
Cholesterol (mg) 65.861 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 526.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.044 n/a n/a n/a n/a 0.0 n/a 0.044 0.352
Saturated Fat (g) 6.895 0.008 0.005 n/a 0.005 0.055 0.001 0.001 0.126 1.146 0.0 0.0 0.002 0.008 0.007 8.26 66.08
Phytosterols (mg) n/a n/a n/a n/a 1.856 1.556 n/a 0.042 4.25 n/a n/a 0.0 0.182 n/a 1.098 8.984 71.872
Monounsaturated Fat (g) 7.404 0.005 0.005 n/a 0.001 0.067 0.0 0.0 0.386 0.571 0.0 0.0 0.002 0.002 0.001 8.445 67.56
Polyunsaturated (g) 0.629 0.021 0.012 n/a 0.002 0.14 0.002 0.0 1.107 0.055 0.001 0.0 0.002 0.024 0.007 2.004 16.032