Receta Beef Stew or Beef Bourguignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 2.93g	beef chuck 240.97g	olive oil 3.38g	tomatoes paste 21.26g	celery 8.9g	onion 12.38g	wine 93.2g	beef broth 15.0g	carrots 61.08g	turnips 68.89g	egg noodles 63.79g	butter 8.88g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	0.3	62.0	0.0	0.92	0.06	0.14	0.07	0.17	0.57	0.62	9.03	0.08	0.11	74.06	592.48
Total Fat (g)	0.03	28.27	3.38	0.1	0.02	0.01	0.0	0.03	0.15	0.07	2.83	7.2	0.03	42.1	336.8
Carbohydrates (g)	2.24	0.0	0.0	4.02	0.26	1.16	2.43	0.01	5.85	4.43	45.46	0.01	0.23	66.09	528.72
Ash (g)	0.01	2.63	0.0	0.6	0.07	0.04	0.26	0.16	0.59	0.48	0.71	0.19	0.08	5.82	46.56
Calories (kcal)	10.665	520.495	29.835	17.435	1.424	4.95	79.22	1.05	25.041	19.289	244.944	63.634	1.283	1019.265	8154.12
Starch (g)	n/a	n/a	n/a	0.05	0.0	0.0	n/a	n/a	0.87	n/a	n/a	n/a	n/a	0.92	7.36
Sucrose (g)	n/a	n/a	n/a	0.06	0.01	0.12	n/a	n/a	2.19	n/a	0.17	n/a	n/a	2.56	20.48
Glucose (dextrose) (g)	n/a	n/a	n/a	1.22	0.05	0.24	n/a	n/a	0.36	n/a	0.06	n/a	n/a	1.94	15.52
Fructose (g)	n/a	n/a	n/a	1.24	0.05	0.16	n/a	n/a	0.34	n/a	0.0	n/a	n/a	1.78	14.24
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.06	0.0	0.0	n/a	n/a	0.0	n/a	0.98	n/a	n/a	1.04	8.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	9.9	0.0	0.0	0.0	0.0	0.0	0.0	9.9	79.2
Water (g)	0.35	148.37	0.0	15.63	8.49	11.03	80.61	14.63	53.92	63.29	5.75	1.41	3.12	406.6	3252.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	2.59	0.16	0.52	0.58	0.0	2.9	2.62	1.2	0.01	0.03	10.61	84.88
Galactose (g)	n/a	n/a	n/a	0.0	0.06	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.06	0.48
Dietary Fiber (g)	0.1	0.0	0.0	0.9	0.1	0.2	0.0	0.0	1.7	1.2	2.1	0.0	0.1	6.5	52.0
Calcium (mg)	0.44	16.868	0.034	7.655	3.56	2.846	7.456	0.9	20.155	20.667	22.326	2.13	4.916	109.952	879.616
Iron (mg)	0.14	6.65	0.02	0.63	0.02	0.03	0.43	0.03	0.18	0.21	2.56	0.0	0.22	11.11	88.88
Magnesium (mg)	0.645	57.833	0.0	8.93	0.979	1.238	11.184	0.3	7.329	7.578	36.997	0.178	1.781	134.971	1079.768
Phosphorus (mg)	3.164	515.675	0.0	17.648	2.136	3.589	21.436	1.95	21.377	18.6	153.728	2.13	2.066	763.499	6107.992
Potassium (mg)	3.135	720.499	0.034	215.602	23.14	18.068	118.364	8.1	195.444	131.579	155.642	2.13	19.736	1611.472	12891.776
Sodium (mg)	0.059	161.45	0.068	167.974	7.12	0.495	3.728	48.9	42.143	46.156	13.395	51.12	1.995	544.601	4356.808
Zinc (mg)	0.02	21.04	0.0	0.13	0.01	0.02	0.13	0.0	0.15	0.19	1.22	0.01	0.04	22.96	183.68
Copper (mg)	0.004	0.265	0.0	0.079	0.004	0.005	0.009	0.0	0.031	0.062	0.191	0.0	0.005	0.655	5.24
Manganese (mg)	0.02	0.0	0.0	0.064	0.009	0.016	0.121	0.002	0.086	0.09	0.549	0.0	0.006	0.961	7.688
Selenium (mcg)	1.0	48.0	0.0	1.1	0.0	0.1	0.2	0.1	0.1	0.5	50.3	0.1	0.0	101.4	811.2
Vitamin A, IU (IU)	0.0	0.0	0.0	324.253	39.961	0.248	1.864	0.0	10203.398	0.0	39.548	221.786	300.105	11131.163	89049.304
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.844	59.551	0.0	70.395	563.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	16.16	1.958	0.0	0.0	0.0	509.987	0.0	10.844	60.705	14.998	614.651	4917.208
Beta Carotene (mcg)	0.0	0.0	0.0	191.575	24.03	0.124	0.932	0.0	5060.167	0.0	1.276	14.023	180.049	5472.175	43777.4
Vitamin E (mg)	0.0	0.41	0.48	0.91	0.02	0.0	0.0	0.0	0.4	0.02	0.24	0.21	0.03	2.73	21.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.97	n/a	4.97	39.76
Lycopene (mcg)	0.0	0.0	0.0	6115.946	0.0	0.0	0.0	0.0	0.611	0.0	0.0	0.0	0.0	6116.556	48932.448
Lutein + zeaxanthin (mcg)	0.527	0.0	0.0	0.0	25.187	0.495	5.592	0.0	156.355	0.0	70.166	0.0	198.111	456.433	3651.464
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.04	0.0	0.0	0.05	0.4
Tocopherol, gamma (mg)	0.01	n/a	0.03	0.11	0.0	0.0	n/a	n/a	0.0	n/a	0.87	0.0	0.02	1.04	8.32
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	4.7	0.3	0.9	0.0	0.0	3.6	14.5	0.0	0.0	4.7	28.7	229.6
Thiamin (mg)	0.023	0.289	0.0	0.013	0.002	0.006	0.009	0.0	0.043	0.028	0.721	0.001	0.003	1.138	9.104
Riboflavin (mg)	0.014	0.554	0.0	0.032	0.005	0.004	0.028	0.003	0.037	0.021	0.274	0.003	0.004	0.978	7.824
Niacin (mg)	0.173	9.06	0.0	0.655	0.028	0.015	0.205	0.117	0.599	0.276	5.352	0.004	0.047	16.53	132.24
Pantothenic acid (mg)	0.013	0.0	0.0	0.03	0.022	0.015	0.028	0.003	0.165	0.138	0.58	0.01	0.014	1.018	8.144
Vitamin B-6 (mg)	0.001	0.916	0.0	0.047	0.006	0.015	0.056	0.002	0.086	0.062	0.14	0.0	0.003	1.333	10.664
Folate (mcg)	5.362	19.278	0.0	2.552	3.204	2.351	0.932	0.3	11.604	10.333	146.711	0.266	5.415	208.309	1666.472
Vitamin B-12 (mcg)	0.0	8.46	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.18	0.02	0.0	8.67	69.36
Choline (mg)	0.3	236.2	0.0	8.2	0.5	0.8	5.3	0.4	5.4	7.6	50.2	1.7	0.5	317.0	2536.0
Folic acid (mcg)	4.512	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	128.213	0.0	0.0	132.725	1061.8
Tryptophan (g)	0.004	0.675	0.0	0.006	0.001	0.001	n/a	n/a	0.006	0.007	0.083	0.001	0.002	0.786	6.288
Threonine (g)	0.008	2.868	0.0	0.021	0.002	0.002	n/a	n/a	0.116	0.021	0.274	0.004	0.004	3.32	26.56
Isoleucine (g)	0.011	3.205	0.0	0.015	0.002	0.001	n/a	n/a	0.049	0.028	0.376	0.004	0.004	3.695	29.56
Leucine (g)	0.021	5.47	0.0	0.023	0.003	0.004	n/a	n/a	0.061	0.021	0.727	0.007	0.007	6.344	50.752
Lysine (g)	0.007	5.807	0.0	0.026	0.003	0.005	n/a	n/a	0.061	0.028	0.274	0.006	0.006	6.223	49.784
Methionine (g)	0.005	1.759	0.0	0.004	0.001	0.0	n/a	n/a	0.012	0.007	0.172	0.002	0.001	1.964	15.712
Cystine (g)	0.006	0.675	0.0	0.004	0.0	0.0	n/a	n/a	0.049	0.007	0.191	0.001	0.0	0.934	7.472
Phenylalanine (g)	0.015	2.675	0.0	0.026	0.002	0.004	n/a	n/a	0.037	0.014	0.478	0.004	0.005	3.259	26.072
Tyrosine (g)	0.009	2.265	0.0	0.011	0.001	0.001	n/a	n/a	0.024	0.007	0.185	0.004	0.003	2.51	20.08
Valine (g)	0.012	3.349	0.0	0.017	0.003	0.002	n/a	n/a	0.043	0.021	0.44	0.005	0.006	3.899	31.192
Arginine (g)	0.012	4.169	0.0	0.015	0.002	0.012	n/a	n/a	0.055	0.014	0.383	0.003	0.004	4.669	37.352
Histidine (g)	0.007	2.0	0.0	0.013	0.001	0.001	n/a	n/a	0.024	0.007	0.242	0.002	0.002	2.299	18.392
Alanine (g)	0.01	3.759	0.0	0.043	0.002	0.002	n/a	n/a	0.067	0.028	0.332	0.003	0.007	4.252	34.016
Aspartic acid (g)	0.013	6.169	0.0	0.149	0.011	0.011	n/a	n/a	0.116	0.041	0.485	0.005	0.01	7.01	56.08
Glutamic acid (g)	0.102	9.928	0.0	0.404	0.008	0.032	n/a	n/a	0.226	0.09	2.921	0.016	0.009	13.736	109.888
Glycine (g)	0.011	2.964	0.0	0.013	0.002	0.004	n/a	n/a	0.031	0.021	0.319	0.002	0.005	3.37	26.96
Proline (g)	0.035	2.627	0.0	0.017	0.002	0.001	n/a	n/a	0.031	0.021	0.982	0.007	0.007	3.73	29.84
Serine (g)	0.015	2.482	0.0	0.023	0.002	0.002	n/a	n/a	0.031	0.021	0.51	0.004	0.005	3.096	24.768
Cholesterol (mg)	0.0	146.992	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	53.582	19.081	0.0	219.654	1757.232
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.038	n/a	n/a	0.038	0.304
Saturated Fat (g)	0.005	9.422	0.466	0.021	0.004	0.005	0.0	0.017	0.024	0.007	0.753	4.559	0.005	15.287	122.296
Phytosterols (mg)	n/a	n/a	7.459	n/a	0.534	1.856	n/a	n/a	n/a	4.822	n/a	n/a	0.178	14.849	118.792
Monounsaturated Fat (g)	0.003	13.085	2.462	0.015	0.003	0.001	0.0	0.014	0.006	0.007	0.797	1.866	0.011	18.269	146.152
Polyunsaturated (g)	0.012	1.036	0.355	0.034	0.007	0.002	0.0	0.002	0.073	0.034	0.848	0.27	0.004	2.679	21.432